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Running trails & routes

Olang - Valdaora

Lake Valdaora – Rienz River Path loop from Olang-Antholz - Valdaora-Anterselva

Running trails & routes

Olang - Valdaora

Lake Valdaora – Rienz River Path loop from Olang-Antholz - Valdaora-Anterselva

Hard

4.3

(3)

34

runners

Lake Valdaora – Rienz River Path loop from Olang-Antholz - Valdaora-Anterselva

01:46

16.0km

300m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Biotop Rienzau-Welsberg

Waypoints

A

Start point

Train Station

1

1.99 km

Oberolang Cemetery Chapel

Highlight • Religious Site

The small chapel belongs to the “Cimitero di Valdaora” cemetery and is located directly on the cycle path. A great opportunity to visit the historic cemetery and enjoy the silence. …

Translated by Google •

Tip by

2

2.96 km

Lake Olang (Olanger Reservoir)

Highlight • Lake

A beautiful, easy trail on the south side of the Olanger lake next to the forest. You can cross the lake on the west side over the dam.

Tip by

3

3.23 km

Lake Valdaora (Olanger See)

Highlight • Lake

To the south of the reservoir, the gravel bike path runs along the shore. Boards, on which human rights are presented, accompany the way. This is introduced at the beginning with three boards and the words “Have children”.

Translated by Google •

Tip by

4

3.34 km

Lake Valdaora

Highlight • Lake

The Olang Reservoir (also Welsberger Reservoir, Welsberger Lake or Olanger Lake, Italian Lago di Valdaora) is located in the upper Puster Valley in South Tyrol. It dams the Rienz River …

Translated by Google •

Tip by

5

3.82 km

Rest area by Lake Valdaora

Highlight • Rest Area

Very nice with a view of Lake Olang

Translated by Google •

Tip by

6

4.57 km

Shelter at Lake Olang (Olanger Stausee)

Highlight • Rest Area

Great and quite large lake. Gravel, but easy to drive bike path along.
Some rest stops.

Translated by Google •

Tip by

5.57 km

Biotop Rienzau-Welsberg

Nature Reserve

8

6.60 km

Bridge over the Rienz

Highlight • Bridge

beautiful cold river

Translated by Google •

Tip by

9

7.18 km

Rienz River Path

Highlight • River

It is absolutely impressive how the wild river, which rises at the foot of the Three Peaks, rushes through the valley here.

Translated by Google •

Tip by

B

16.0 km

End point

Train Station

Way Types & Surfaces

Way Types

7.26 km

6.70 km

1.39 km

513 m

100 m

Surfaces

6.33 km

5.11 km

3.33 km

1.16 km

< 100 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,270 m)

Lowest point (1,030 m)

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Weather

Powered by Foreca

Tuesday 6 October

17°C

4°C

0 %

Additional weather tips

Max wind speed: 9.0 km/h

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