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Running trails & routes

South West England

Flushing Quay – View of Carrick Roads Estuary loop from Falmouth

Running trails & routes

South West England

Flushing Quay – View of Carrick Roads Estuary loop from Falmouth

Moderate

138

runners

Flushing Quay – View of Carrick Roads Estuary loop from Falmouth

00:53

7.65km

50m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Cornwall National Landscape

Waypoints

A

Start point

Bus stop

1

209 m

Flushing Ferry

Highlight • Structure

Taking the Flushing Ferry from Falmouth to Flushing is a great way to link up to Trefusis and Penarrow Points without having to run all the way round the roads. …

Tip by

2

458 m

Flushing Quay

Highlight • Viewpoint

As Trefusis Road rounds the bend in the coastline there are fantastic views across to Falmouth and east to Carrick Roads and St Mawes beyond. New Quay House stands proudly …

Tip by

3

1.39 km

View of the Harbor in Cornwall National Landscape

Highlight • Lake

4

2.85 km

View of Carrick Roads Estuary

Highlight • Natural Monument

Carrick Roads is the name given to the Estuary of the River Fal. You can run along the banks of Carrick Roads here at Penarrow Point, further north towards Restronguet …

Tip by

5

3.90 km

Mylor Churchtown Village and Harbour

Highlight • Lake

Set in a stunning location, right on the waterfront of Carrick Roads, Mylor Churchtown is a picture perfect village with a large harbour. There is a cafe here, public toilets …

Tip by

6

3.96 km

Castaways

Highlight • Restaurant

B

7.65 km

End point

Bus stop

Way Types & Surfaces

Way Types

5.06 km

1.49 km

1.02 km

< 100 m

Surfaces

5.05 km

2.48 km

114 m

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Elevation

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Weather

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Saturday 10 October

16°C

10°C

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