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Running trails & routes

North West England

Twin Caves – Arnside Knott Woodland Trails loop from Arnside

Running trails & routes

North West England

Twin Caves – Arnside Knott Woodland Trails loop from Arnside

Moderate

54

runners

Twin Caves – Arnside Knott Woodland Trails loop from Arnside

01:36

13.3km

240m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: September 10, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Arnside & Silverdale National Landscape

Waypoints

A

Start point

Train Station

1

2.13 km

Estuary and Clifftop Views of Morecambe Bay

Highlight • Viewpoint

One of my favourite sections of the Cumbria Coastal Way, it's so quiet and beautiful around here with expansive views across the sands.

Tip by

2

2.31 km

Grubbins Wood and Coastal Views

Highlight • Forest

Conveniently overlooked on a run along the coastal path, this secluded woodland is a sanctuary for wildflowers, ferns, and birds, likely gracing the landscape since the medieval ages. The mounds …

Tip by

3

4.25 km

View of the Beach in Arnside & Silverdale National Landscape

Highlight • Beach

4

5.05 km

View of Morecambe Bay

Highlight • Lake

5

6.58 km

Coastal Path in Arnside & Silverdale National Landscape

Highlight • Viewpoint

Great section of technical trail running

Tip by

6

7.92 km

Twin Caves

Highlight • Forest

Careful you don't slip in, quite steep slippery clay entrances.

Tip by

7

9.67 km

Arnside Knott Woodland Trails

Highlight • Trail

Fantastic bridleway with views out to Morecambe Bay.

Tip by

8

11.3 km

View from Arnside Knott

Highlight • Natural Monument

Standing at 522 feet (159 m) at its highest point, Arnside Knott is a hill with spectacular views over the River Kent, Arnside and Silverdale Outstanding Area of Natural Beauty …

Tip by

B

13.3 km

End point

Train Station

Way Types & Surfaces

Way Types

7.60 km

3.80 km

768 m

740 m

349 m

Surfaces

6.37 km

1.98 km

1.74 km

1.43 km

898 m

840 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (130 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Monday 12 October

17°C

9°C

23 %

Additional weather tips

Max wind speed: 19.0 km/h

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