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Mountain biking trails

Italy

South Tyrol

Badia - Abtei

Pralongià Plateau – View of the Dolomites loop from San Ćiascian - St. Kassian - San Cassiano

Routes

Mountain biking trails

Italy

South Tyrol

Badia - Abtei

Pralongià Plateau – View of the Dolomites loop from San Ćiascian - St. Kassian - San Cassiano

Moderate

4.6

(65)

351

riders

Pralongià Plateau – View of the Dolomites loop from San Ćiascian - St. Kassian - San Cassiano

02:22

21.3km

720m

Mountain biking

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: June 26, 2026

Waypoints

Start point

Bus stop

Get Directions

1.47 km

Volparola Ascent - Pralongia’

Highlight • Climb

Quite compact terrain with a significant slope but you go up slowly

Translated by Google •

Tip by

9.45 km

Alpine pasture behind Rifugio Pralongia

Highlight • Viewpoint

Spectacular view of the Fanes Group

Translated by Google •

Tip by

9.86 km

Cabins and view of the Dolomites near Störes

Highlight • Viewpoint

The amphitheater of the Dolomites

Translated by Google •

Tip by

11.4 km

Cozy hut on the high plateau above Corvara and San Cassiano. In summer idyllic hiking and mountain bike trails lead up and in winter it is part of the Alta Badia ski area. In the midst of the South Tyrolean mountains, you have a fantastic view of the Dolomites.

Translated by Google •

Tip by

11.6 km

View of the Sella Group from Pralongià

Highlight • Viewpoint

From here you can see the entire Sella massif, very impressive.

Translated by Google •

Tip by

12.1 km

Pralongià Plateau

Highlight • Viewpoint

Also known as the "Amphitheater of the Dolomites", at around 2,100 meters above sea level, the stunning Pralongià plateau offers a 360 degree panoramic view of Piz Boe, Civetta and the Marmolada to name a few. In spring, the flowering meadows make this extraordinary natural context even more majestic.

Translated by Google •

Tip by

12.8 km

View of the Dolomites

Highlight • Viewpoint

very scenic with a flow

Translated by Google •

Tip by

21.3 km

End point

Bus stop

Way Types & Surfaces

Way Types

16.7 km

3.29 km

932 m

275 m

155 m

Surfaces

12.1 km

4.92 km

2.79 km

709 m

679 m

123 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Friday 10 July

24°C

6°C

50 %

Additional weather tips

Max wind speed: 13.0 km/h

to get more detailed weather forecasts along your route

Comments

September 16, 2022,Dolomiten: Die grandiose Pralongia-Hochebene

Despite the modest weather forecast, this morning I ventured out on the Pralongia plateau from San Cassiano.

I got this round from the E-MTB and it was highly praised. As with the other two suggestions from the E-MTB, this tour also ended after a few kilometers due to a road block and could not be ridden according to plan. Again, …

Showing Translation

August 24, 2022,Zum Kaiserschmarrn am Piz Bioch

In retrospect, it was a bit crazy to borrow a mountain bike and then let the pensioners (and children) overtake you on the steep stretches with their e-bikes. 😃

The short trip back to the starting point only served to reattach the pedal crank that had fallen off...

Showing Translation

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Pralongià Plateau – View of the Dolomites loop from San Ćiascian - St. Kassian - San Cassiano

San Cassiano Cycle Path

Volparola Ascent - Pralongia’

Alpine pasture behind Rifugio Pralongia

Cabins and view of the Dolomites near Störes

Pralongià Hut

View of the Sella Group from Pralongià

Pralongià Plateau

View of the Dolomites

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