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Four Mile Run Park – Four Mile Run Trail loop from Ballston–MU

Four Mile Run Park – Four Mile Run Trail loop from Ballston–MU

Easy

2.9

(14)

riders

Four Mile Run Park – Four Mile Run Trail loop from Ballston–MU

01:19

27.9km

140m

Road cycling

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: July 10, 2026

Tips

Includes a segment in which cycling is not permitted

After 25.0 km for 79 m

Waypoints

Start point

Train Station

Get Directions

11.7 km

Four Mile Run Park

Highlight • Trail

You will be captivated by Four Mile Run Park as you cycle along the scenic Four Mile Run. The trail winds through lush landscapes, offering a tranquil escape within an …

Tip by

17.9 km

Four Mile Run Trail

Highlight (Segment) • Trail

It is a beautiful, well-paved public footpath that runs along the river- it doesn't even feel like being in the city!

Tip by

19.9 km

Junction of Washington & Old Dominion Trail and Bluemont Junction Trail

Highlight • Trail

This is the meeting of the Washington & Old Dominion rail trail with the Bluemont Junction Trail, which cuts off through the park. Both of these trails are paved so, …

Tip by

19.9 km

W&OD Railway and Jim Crow Laws Historical Marker

Highlight (Segment) • Historical Site

Beautiful smooth paved trail plus info board on the Jim Crow laws that enforced racial segregation on public transport.

Tip by

20.6 km

Bon Air Park

Highlight • Rest Area

Bon Air Park is a beautiful, urban green space along the Washington & Old Dominion Trail. The park has playgrounds, picnic areas and a rose garden.

Tip by

23.0 km

Benjamin Banneker Park

Highlight • Historical Site

The Benjamin Banneker Park is the home of the Intermediate Stone of the District of Columbia, an old surveyors boundary line for the District of Columbia. The marker stone was …

Tip by

25.1 km

Bon Air Park and Memorial Rose Garden

Highlight • Parking

Bon Air Park is a a 24-acre space in Arlington County that is renowned for its stunning memorial rose garden. The garden features over 120 rose varieties and is a …

Tip by

27.9 km

End point

Train Station

Way Types & Surfaces

Way Types

18.8 km

6.57 km

1.06 km

829 m

503 m

< 100 m

Surfaces

20.5 km

7.00 km

148 m

121 m

114 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (90 m)

Lowest point (0 m)

Weather

Today

Friday 24 July

28°C

16°C

0 %

Additional weather tips

Max wind speed: 19.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Four Mile Run Park – Four Mile Run Trail loop from Ballston–MU

Four Mile Run Park

Four Mile Run Trail

Junction of Washington & Old Dominion Trail and Bluemont Junction Trail

W&OD Railway and Jim Crow Laws Historical Marker

Bon Air Park

Benjamin Banneker Park

Bon Air Park and Memorial Rose Garden

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