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Road cycling routes

Sperlonga to Itri uphill – Sperlonga loop from Fondi-Sperlonga

Road cycling routes

Sperlonga to Itri uphill – Sperlonga loop from Fondi-Sperlonga

Hard

5.0

(1)

10

riders

Sperlonga to Itri uphill – Sperlonga loop from Fondi-Sperlonga

02:57

49.3km

950m

Road cycling

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: July 30, 2026

Tips

Includes a segment in which cycling is not permitted

After 24.6 km for 184 m

Waypoints

A

Start point

Train Station

Get Directions

1

23.1 km

View of Sperlonga and the Pontine Islands

Highlight • Viewpoint

The road climbs with moderate slopes and turning your gaze to the right, the view captures you, with a view of the sea, the beautiful village of Sperlonga and the Pontine Islands on clear days.

Translated by Google •

Tip by

2

23.4 km

Sperlonga to Itri uphill

Highlight • Climb

One of the best climbs around, spectacular views and not so long/steep, enjoy it!

Tip by

3

24.3 km

Sperlonga

Highlight • Settlement

"The city of Sperlonga is a small town in the lower Lazio region located in the province of Latina. In addition to offering some of the most beautiful beaches on the Peninsula, it is also one of the most beautiful villages in Italy. History, art, culture and traditions of a small town Italian, the ideal destination for the most curious tourism. "

Translated by Google •

Tip by

4

24.7 km

Panoramic Viewpoint of Sperlonga

Highlight • Viewpoint

Along the coast, a racing bike paradise.

Translated by Google •

Tip by

5

27.0 km

View of Sperlonga from the Itri Road

Highlight • Viewpoint

Spectacular road cycling downhill section coming from Itri and down towards Sperlonga.

Tip by

6

27.3 km

View of Sperlonga and Villa di Tiberio

Highlight • Viewpoint

B

49.3 km

End point

Train Station

Way Types & Surfaces

Way Types

44.2 km

4.86 km

278 m

Surfaces

27.5 km

21.6 km

127 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (330 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Friday 4 September

33°C

24°C

0 %

Additional weather tips

Max wind speed: 13.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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