Routes

Planner

Features

Updates

App

Get the App

Routes

Running trails & routes

Germany

North Rhine-Westphalia

Ruhr Region

Uhlenhorst Loop – Sitzpilz Rest Area loop from Saarn-Mendener Ruhraue

Routes

Running trails & routes

Germany

North Rhine-Westphalia

Ruhr Region

Uhlenhorst Loop – Sitzpilz Rest Area loop from Saarn-Mendener Ruhraue

Moderate

4.7

(3)

145

runners

Uhlenhorst Loop – Sitzpilz Rest Area loop from Saarn-Mendener Ruhraue

01:31

13.9km

90m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 29, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Hangquellen an der Tannenstraße

Wambachtal und Oembergmoor

Schengerholzbachtal

Waypoints

Start point

Bus stop

Get Directions

2.76 km

Wild forest with ferns in the Ruhr Region

Highlight • Forest

You shouldn't try to fight your way through it unless you want to hurt yourself on some thorns 😬

Translated by Google •

Tip by

3.14 km

Uhlenhorst Loop

Highlight • Trail

3.16 km

Sitzpilz Rest Area

Highlight • Rest Area

3.93 km

Fliegerberg Slope, Hangquellen an der Tannenstraße

Highlight • Forest

9.45 km

Wambach Valley and Oemberg Moor Nature Reserve

Highlight • Forest

Along the Oemberg are numerous streams: Schengertholzbach and Bachärme of the Wambach, so it is often wet and foggy at the brook. Since the Oemberg is slightly higher than the …

Translated by Google •

Tip by

9.50 km

Grillo Estate Gates

Highlight (Segment) • Monument

Beautiful forest path along the estate.

Translated by Google •

Tip by

10.3 km

Waldschule Mülheim-Ruhr

Highlight • Rest Area

Forest school at the forester's

Translated by Google •

Tip by

13.9 km

End point

Bus stop

Way Types & Surfaces

Way Types

7.98 km

2.80 km

2.77 km

310 m

< 100 m

Surfaces

6.67 km

2.61 km

1.96 km

1.52 km

953 m

215 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Today

Monday 18 May

16°C

7°C

26 %

Additional weather tips

Max wind speed: 16.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Embed on a website

Report an Issue

Nearby routes

Moderate

5.0

Schöller along the Düssel through Osterholz

01:19h

10.9km

200m

Moderate

4.7

Via meadow and forest paths up to the Toelle Tower

01:23h

11.5km

210m

Hard

5.0

Up and down through the Burgholz

01:25h

11.7km

290m

Moderate

4.6

1,810

Rhine Promenade Düsseldorf – Rheinknie Bridge loop from Graf-Adolf-Platz

01:06h

10.5km

30m

Moderate

4.6

1,572

Haumannplatz Park loop from Rüttenscheider Stern

00:39h

6.24km

50m

Moderate

4.6

1,577

Duisburg Regatta Course – Wedau Regatta Course loop from Schauinsland-Reisen-Arena

00:33h

5.28km

10m

Hard

4.4

1,191

Theodor Heuss Bridge – Theodor Heuss Bridge loop from Löricker Straße

01:41h

16.0km

30m

Moderate

4.5

1,556

Riverside Path at Kemnade Lake – Kemnader See Weir loop from Alte Ruhr-Katzenstein

01:13h

11.8km

40m

Moderate

4.6

940

Lake Unterbach – Unterbacher Lake loop from Am Hackenbruch

01:25h

13.6km

40m

Moderate

4.4

1,030

Lake Baldeney Loop – Lake Baldeney loop from Heisingen

01:04h

10.1km

70m

Moderate

4.4

994

Rheinwiesen Niederkassel – Oberkassel Bridge loop from Nordstraße

00:46h

7.25km

30m

Moderate

4.5

1,055

Düsseldorf Volksgarten parkrun – Start and Finish loop from Düsseldorf-Friedrichstadt

00:58h

9.35km

20m

Uhlenhorst Loop – Sitzpilz Rest Area loop from Saarn-Mendener Ruhraue

Wild forest with ferns in the Ruhr Region

Uhlenhorst Loop

Sitzpilz Rest Area

Fliegerberg Slope, Hangquellen an der Tannenstraße

Wambach Valley and Oemberg Moor Nature Reserve

Grillo Estate Gates

Waldschule Mülheim-Ruhr

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️

We value your privacy ⛰️