Routes

Planner

Features

Updates

App

Get the App

Routes

Running trails & routes

Germany

North Rhine-Westphalia

Warendorf

Sassenberg

Forest Trails – Outdoor cross trainer loop from Sassenberg

Routes

Running trails & routes

Germany

North Rhine-Westphalia

Warendorf

Sassenberg

Forest Trails – Outdoor cross trainer loop from Sassenberg

Moderate

4.4

(11)

322

runners

Forest Trails – Outdoor cross trainer loop from Sassenberg

00:44

6.85km

20m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: March 19, 2026

Waypoints

Start point

Bus stop

Get Directions

458 m

Geese and goslings at Feldmarksee

Highlight • Lake

In addition to running around the lake, you can also use some "fitness" equipment here. The loop around the lake is not that long (less than 5 km). So easy to deal with 😎👍🔝

Translated by Google •

Tip by

3.12 km

Outdoor Fitness Equipment

Highlight • Rest Area

Improving the mobility of the lower limbs, body coordination and balance, heart and lung capacity, strengthening the legs and buttocks.

Targeted muscle groups
- thighs
- Buttocks
- calves

Translated by Google •

Tip by

3.54 km

Outdoor Fitness Equipment

Highlight • Rest Area

To strengthen the waist muscles, improve flexibility and body coordination. Exercise your back and waist.

Targeted muscle groups
- lateral abdominal muscles
- Buttocks
- waist

Translated by Google •

Tip by

3.58 km

Strengthening of the calves and quadriceps, rehabilitation of the lower limbs, regeneration of weakened muscles, improvement of joint mobility, blood circulation and coordination of the legs.

Targeted muscle groups
- calves
- lower thighs and thighs
- Buttocks

Translated by Google •

Tip by

3.62 km

Outdoor cross trainer

Highlight • Structure

Improvement of the mobility of the upper and lower limbs and the activity / mobility of the joints.

Recommendation: 3 - 5 sets of 3 minutes each with a break …

Translated by Google •

Tip by

3.66 km

Calisthenics Bars

Highlight • Rest Area

Exercise / strengthen the upper body, including abdominal and back muscles.
Swing with a sticking arm or bend the arms like a push-up

Recommendation: 3 sets of 1-5 repetitions each …

Translated by Google •

Tip by

3.68 km

Pull-Up Bar

Highlight • Structure

Movement, body development and coordination

Targeted muscle groups
- Upper body

Recommendation: 3 sets of 30 seconds each with a break between sets, depending on your current state of health. Stop immediately if there is pain

Translated by Google •

Tip by

6.85 km

End point

Bus stop

Way Types & Surfaces

Way Types

4.83 km

1.26 km

343 m

174 m

173 m

< 100 m

Surfaces

4.20 km

1.25 km

354 m

343 m

227 m

220 m

148 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Friday 8 May

18°C

6°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Embed on a website

Report an Issue

Nearby routes

Moderate

4.5

1,374

Prince-Bishop's Palace Münster – View of the Aasee loop from Münster (Westf) Hauptbahnhof

00:49h

7.91km

20m

Hard

4.7

1,080

Prince-Bishop's Palace Münster – View of the Aasee loop from Münster Zentrum Nord

02:33h

24.4km

80m

Moderate

4.0

700

Mittelhafen Münster – Canal Promenade Münster loop from Münster (Westf) Hauptbahnhof

00:59h

9.48km

20m

Moderate

4.6

547

Dortmund-Ems Canal – Canal Promenade Münster loop from Rumphorst

01:24h

13.6km

30m

Hard

4.0

637

View of the Teutoburg Forest – View from the Hollandskopf loop from Borgholzhausen

02:26h

22.2km

430m

Moderate

4.5

1,951

Prince-Bishop's Palace Münster – Promenade Münster loop from Münster

00:47h

7.43km

20m

Hard

4.7

1,624

View of the Aasee – Promenade Münster loop from Münster Zentrum Nord

01:41h

16.1km

50m

Hard

4.4

2,248

Spherical Sculptures at Aasee – Aasee Promenade loop from Münster

03:47h

36.1km

110m

Hard

4.3

350

Hörner Marsh – Forest Kindergarten Hörner Bruch loop from Osnabrück-Sutthausen

01:36h

15.1km

90m

Moderate

4.2

363

Zoo Osnabrück – Green Passage at Riedenbach loop from Osnabrück

00:57h

8.72km

130m

Hard

4.0

390

Juniper Heath Steinhagen loop from Teutoburg Forest

03:16h

29.2km

440m

Moderate

4.6

341

View of Emssee and Emsseepark – Outdoor fitness area at Emssee loop from Kreis Warendorf

00:56h

8.82km

20m

Forest Trails – Outdoor cross trainer loop from Sassenberg

Forest Trails

Geese and goslings at Feldmarksee

Outdoor Fitness Equipment

Outdoor Fitness Equipment

Outdoor Fitness Station

Outdoor cross trainer

Calisthenics Bars

Pull-Up Bar

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️

We value your privacy ⛰️