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Routes
Bike touring routes & trails
United Kingdom
Scotland
Stirling
Strathard

Lake of Mentieth loop from Aberfoyle

Moderate

5.0

(1)

9

riders

Lake of Mentieth loop from Aberfoyle

02:42

45.2km

340m

Cycling

Embark on a moderate touring cycling adventure around the tranquil Lake of Menteith, a route that spans 28.1 miles (45.2 km) with an elevation gain of 1107 feet (338 metres). You can expect to complete this scenic loop in about 2 hours and 42 minutes, enjoying mostly paved surfaces and picturesque Scottish countryside views. The trail offers a varied experience, blending quiet, flat sections with some more challenging hills as you cycle through the unique landscape.

Aberfoyle serves as an excellent starting point for your journey, providing local shops, places to eat, and even a bike hire or repair shop if you need it. Be prepared for a mix of terrain, from flat bogland to undulating roads, and note that the overall difficulty can vary depending on the specific paths you choose when heading out of Aberfoyle. Planning your visit to start from this well-equipped town ensures you have everything you need before you set off.

This route takes you through the Flanders Moss National Nature Reserve, one of Britain's largest raised bogs, where you can spot diverse wildlife. Look out for the 7-meter-high viewing tower, which offers panoramic views of the unique ecosystem. The area around Lake of Menteith is known for its serene atmosphere and is a notable feature of the Stirling region, offering a distinct natural environment to explore on two wheels.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Loch Lomond and The Trossachs National Park

Waypoints

A

Start point

Parking

Get Directions

1

7.43 km

Lake of Menteith

Highlight • Viewpoint

Also known as Loch Inchmahome, there is a beach and plenty of good swimming spots. There's an island in the middle of the loch.

Tip by

2

18.8 km

One of the largest peat bogs in the country, a massive carbon sink and special place for wildlife, well worth a visit. A short gravel ride along to the bike parking and walkways around the moss.

Tip by

B

45.2 km

End point

Parking

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Way Types & Surfaces

Way Types

21.3 km

19.2 km

3.51 km

1.07 km

148 m

Surfaces

44.4 km

476 m

359 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (80 m)

Lowest point (10 m)

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Weather

Powered by Foreca

Tuesday 19 May

16°C

10°C

70 %

Additional weather tips

Max wind speed: 23.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to complete the Lake of Mentieth loop from Aberfoyle?

This touring bicycle route is approximately 45 kilometers long and generally takes around 2 hours and 40 minutes to complete. However, your actual time may vary depending on your pace, stops for sightseeing, and the specific paths you choose, especially around Aberfoyle.

What is the terrain like on this cycling route?

The terrain offers a varied experience. The section through Flanders Moss National Nature Reserve is notably flat and quiet, traversing the 'panflat Carse'. Around the Lake of Menteith, routes are mostly paved, with some sections being up to 97% asphalt. However, starting from Aberfoyle, the terrain can vary, including sections of the National Cycle Network 7 (NCN7) and potentially more challenging hilly gravel trails depending on your chosen path.

Is the Lake of Mentieth loop suitable for beginners or families?

The difficulty of the overall loop depends on the specific roads and paths chosen. The stretch around Flanders Moss and many routes around the Lake of Menteith are generally easy and suitable for any fitness level, featuring mostly paved surfaces. However, incorporating routes directly out of Aberfoyle can introduce considerable challenges with steeper hills and more demanding gravel tracks. Look for family-friendly cycle paths and shared-use trails if you prefer an easier ride.

Where can I park to access this cycling route?

Aberfoyle serves as an excellent starting point and cycling hub. You can find parking facilities within Aberfoyle, which also offers local shops, places to eat, and a bike hire/repair shop, making it a convenient base for your ride.

What is the best time of year to cycle this route?

The best time to cycle this route is generally during the spring, summer, and early autumn months (April to October). During these periods, you'll likely experience more favorable weather conditions, making for a more enjoyable ride and better visibility of the scenic landscapes and wildlife.

Are there any permits or entrance fees required for the Flanders Moss National Nature Reserve?

No, there are no specific permits or entrance fees required to cycle through or visit the Flanders Moss National Nature Reserve. It is a publicly accessible nature reserve, though visitors are encouraged to follow the Scottish Outdoor Access Code and respect the natural environment.

What kind of wildlife can I expect to see along the route, especially in Flanders Moss?

The Flanders Moss National Nature Reserve is a haven for diverse wildlife. Cyclists can expect to see various birds, basking lizards, and geese, particularly in winter. The unique raised bog ecosystem also supports a mosaic of sphagnum mosses and specialist plants.

Does this route intersect with any other well-known cycling paths?

Yes, the route incorporates sections of several other paths. Notably, it covers parts of the EuroVelo 1 - Atlantic Coast Route - part United Kingdom 1 (17% of the route), as well as smaller sections of the Easter Park Trail (2%), Mary Queen of Scots Way (2%), Riverside Trail (2%), and Rob Roy Way (2%).

Are dogs allowed on the Lake of Mentieth loop?

While specific regulations can vary, generally, dogs are welcome on public paths and trails in Scotland, including this route, provided they are kept under close control. When passing through Flanders Moss National Nature Reserve, it's especially important to keep dogs on a leash to protect the sensitive wildlife and ground-nesting birds.

What are the main points of interest or viewpoints along the way?

Key highlights include the tranquil Lake of Menteith, offering picturesque views. The Flanders Moss National Nature Reserve features an all-abilities boardwalk and a 7-meter-high viewing tower, providing panoramic views across the vast bog and surrounding countryside. Aberfoyle itself is a scenic starting point, with dramatic landscapes accessible towards Loch Ard or Ben Lomond.

What's an insider tip for cycling this loop?

For a more varied experience, consider starting your ride from Aberfoyle. While the sections around Flanders Moss and Lake of Menteith are generally flat and easy, Aberfoyle offers access to a wider range of cycling options, from easy off-road paths like sections of the NCN7 to more challenging hilly gravel trails. This allows you to tailor the difficulty of your ride to your preference, making it a truly diverse touring experience.

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