Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hiking trails & Routes
Provence-Alpes-Côte D'Azur
Provence
Provence-Alpes-Côte d'Azur

Astragales Trail

Easy

4.7

(73)

540

hikers

Astragales Trail

01:48

6.66km

90m

Hiking

Hike an easy 4.1-mile loop on Pomègues Island in Calanques National Park, featuring wild views and the secluded Calanque de la Crine.

Last updated: February 26, 2026

Waypoints

A

Start point

Ferry Terminal

Get Directions

1

2.66 km

Pomègues Island Summit

Highlight • Summit

Situated at 66 meters, this peak gives you a truly magnificent view of the island and everything that surrounds it. A wild walk with rewarding views.

Translated by Google •

Tip by

2

4.48 km

Calanque de la Crine

Highlight • Beach

The Calanque de la Crine is an ideal location for adventure seekers and nature lovers who want to discover the less crowded parts of the Calanques. Here you can enjoy …

Translated by Google •

Tip by

6.28 km

Sanitaires

Public Water Fountain

B

6.66 km

End point

Ferry Terminal

Loading

Way Types & Surfaces

Way Types

4.71 km

1.02 km

677 m

209 m

Surfaces

3.86 km

1.37 km

1.10 km

286 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Saturday 9 May

21°C

15°C

-- %

Additional weather tips

Max wind speed: -- km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

How long does it typically take to complete the Pomègues Island and La Crine cove loop?

This easy loop usually takes under two hours to complete. It's approximately 6.66 km long with an elevation gain of about 93 meters.

Is this trail suitable for beginners or families?

Yes, this trail is generally considered easy and suitable for most fitness levels, making it ideal for families and beginners. The paths are easily accessible, though some sections, especially near Calanque de la Crine, can be rocky and require a bit more effort.

What is the best time of year to hike this route?

The trail offers breathtaking beauty year-round. However, be aware that between June 1st and September 30th, access to the Calanques National Park can be regulated due to fire risks, so always check conditions beforehand. Also, from May to June, it's advisable to use the northern path to Calanque de la Crine as seagulls may be aggressive in the southern path area due to chick-rearing.

What are the main points of interest along the loop?

You'll experience dramatic limestone cliffs, vibrant turquoise waters, and diverse Mediterranean vegetation. Key highlights include the Pomègues Island Summit, which offers magnificent panoramic views, and the tranquil Calanque de la Crine, perfect for swimming and snorkeling.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Sentier des Lys de Sable and the Sentier des Astragales.

Is the Pomègues Island and La Crine cove loop dog-friendly?

While dogs are generally allowed in the Calanques National Park, specific regulations may apply to certain areas or during certain periods. It's always best to check the latest park rules regarding dogs, especially concerning leash requirements and restricted zones, before your visit.

Do I need a permit or pay an entrance fee for the Calanques National Park?

There is no general entrance fee to access the Calanques National Park. However, access to certain areas, including some calanques, can be regulated or restricted, especially during peak seasons or high fire risk periods (June 1st to September 30th). Always check the official Calanques National Park website for current access conditions and any specific permits that might be required for activities like boating or diving.

What should I wear or bring for this hike?

Even though it's an easy trail, the Calanques massif has a rugged relief, so proper hiking shoes are highly recommended. Bring plenty of water, sun protection (hat, sunscreen), and swimwear if you plan to enjoy the clear waters of Calanque de la Crine.

What is the terrain like on the trail?

The trail primarily consists of gravel and unpaved sections, with a smaller portion being paved. While mostly easy, some parts, particularly those leading to Calanque de la Crine, can be rocky and require careful footing.

Are there opportunities for wild swimming along the route?

Absolutely! Calanque de la Crine is a tranquil and secluded spot, perfect for enjoying the untouched natural environment, swimming, or snorkeling in its clear, turquoise waters.

Where does the trail start and how do I get there?

This loop is located on Pomègues Island, part of the Frioul archipelago. To reach the island, you'll typically take a ferry from Marseille to the Frioul Islands. The trail then begins and ends on Pomègues Island itself, offering a convenient loop experience once you've arrived by boat.

Nearby routes

Moderate

4.8

8,484

Calanque de Port Miou to the calanque d’en vau – loop in the Parc national des Calanques

03:04h

9.26km

290m

Trail Reviews

Jonathan KB
June 4, 2024, An evening on Frioul Island 🇫🇷😎

Our last excursion while in Marseille... an evening trip to Frioul Island 🏝️. My coworking space is just down the road from the harbour, so we hopped on the boat after work and took the short crossing over to the island. Did a walk along the south half of the island from the port, with a dip at Calanque de la Crine (maybe the best swimming spot of the trip). A beautiful place, with an easy path to walk and lots of strange abandoned buildings. Lots of feisty seagulls too! Breeding season so I'm not sure they were best pleased about the company... Got the ferry back after dinner and timed it perfectly with sunset 🌅

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy