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Routes
Road cycling routes
Spain
Murcia
Campo De Cartagena
Cartagena

La Manga del Mar Menor Coastal Trail

Moderate

4.6

(27)

226

riders

La Manga del Mar Menor Coastal Trail

02:04

40.7km

170m

Road cycling

Road cycling a moderate 25.3-mile route from Cabo de Palos, exploring La Manga del Mar Menor and the Marchamalo Salt Flats.

Last updated: February 26, 2026

Tips

Includes movable bridges

Check opening times.

After 16.9 km for 60 m

After 26.4 km for 60 m

Waypoints

A

Start point

Parking

Get Directions

1

636 m

Cabo de Palos Lighthouse

Highlight • Monument

Originally Cabo de Palos was a fishing village.
Currently with a lot of history behind it, it has become an ideal tourist site for various activities, both gastronomic and sports. …

Translated by Google •

Tip by

2

2.86 km

Marchamalo Salt Flats

Highlight • Natural Monument

This protected space has a rich history regarding the production of salt ("white gold") that marked an era in the area of Cartagena and the Mar Menor.
At the end …

Translated by Google •

Tip by

3

20.8 km

Salt Mills of Mar Menor

Highlight • Monument

At the end of the Manga we will find several salt mills such as the one in Veneziola or the No. 168 that were used to grind salt.

The place …

Translated by Google •

Tip by

B

40.7 km

End point

Parking

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Way Types & Surfaces

Way Types

32.3 km

3.45 km

3.16 km

1.79 km

< 100 m

Surfaces

35.1 km

5.57 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Tuesday 19 May

24°C

16°C

0 %

Additional weather tips

Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for this road cycling route?

The terrain along this route is predominantly flat, making it suitable for a wide range of cyclists. The main routes are generally well-paved and easy to ride, though some segments may have unpaved sections. You'll be cycling on a narrow strip of land, La Manga, with views of both the Mediterranean Sea and the Mar Menor lagoon.

What kind of scenery can I expect along the way?

You can expect stunning and diverse scenery. The route offers picturesque views of both the vast Mediterranean Sea and the calm, shallow Mar Menor lagoon. You'll pass beautiful beaches, charming seaside towns, and natural areas like the Marchamalo Salt Flats, known for their rich biodiversity, including flamingos and other aquatic birds. The area also offers opportunities for unique sunsets.

Is this cycling route suitable for beginners or families?

Yes, due to its predominantly flat and well-paved surfaces, this route is often described as easy to ride and suitable for a wide range of cyclists, including families and those seeking a less strenuous ride. While classified as moderate, it leans towards the easier end of the spectrum.

What are the main points of interest along the route?

Key points of interest include the iconic Cabo de Palos Lighthouse, the ecologically significant Marchamalo Salt Flats, and the historic Salt Mills of Mar Menor. The unique geographical setting of La Manga itself, cycling between two seas, is also a major highlight.

What is the best time of year to cycle this route?

The area is known for its good weather and many days of sunshine, making it attractive for cycling for much of the year. Spring and autumn generally offer the most pleasant temperatures for outdoor activities, avoiding the peak heat of summer while still enjoying mild conditions.

Where can I park to access the route from Cabo de Palos?

As the route starts from Cabo de Palos, you should look for parking options within the town. Cabo de Palos has various public parking areas, especially near the lighthouse or the town center, which provide convenient access to the starting point of the route.

Are there any cafes or restaurants along the route for a break?

Yes, there are plenty of opportunities to stop at local bars and restaurants in the seaside towns along the route, particularly in Cabo de Palos and various points along La Manga del Mar Menor. These offer convenient spots for refreshments and meals during your ride.

Does this route intersect with any other official cycling paths?

Yes, the route also passes through sections of the Transmurciana 04, Transmurciana 05, and the Sendero del Mediterráneo - Murcia, as well as several local 'Paseo Marítimo' sections.

Are dogs allowed on this cycling route?

Regulations regarding dogs can vary. While the route itself is mostly on public roads and paths, specific rules for natural areas like the Marchamalo Salt Flats or beaches may apply. It's advisable to keep dogs on a leash and check local signage for any restrictions, especially in protected areas.

Do I need any special permits or pay entrance fees for cycling in the Paisaje Protegido Espacios Abiertos e Islas del Mar Menor?

Generally, no special permits or entrance fees are required for cycling on public roads and designated paths within the Paisaje Protegido Espacios Abiertos e Islas del Mar Menor. However, as it is a protected landscape, cyclists are expected to respect environmental regulations, stay on marked routes, and avoid disturbing wildlife, particularly in sensitive areas like the Marchamalo Salt Flats.

What kind of wildlife might I see, especially in the Salinas de Marchamalo?

The Marchamalo Salt Flats are a protected space known for their rich biodiversity. You have a good chance of spotting various aquatic birds, including flamingos, especially during migration seasons. The unique wetland ecosystem supports a diverse range of bird species.

Nearby routes

Moderate

4.6

226

La Manga del Mar Menor Coastal Trail

02:04h

40.7km

170m

Trail Reviews

Riot Turtle
December 23, 2023, Rundum La Manga

Video from this tour: https://youtube.com/shorts/MFLA7ufjSIk?si=KahzWecY5Xsv8xl_

Translated by Google

Circuit on greenway. A little disappointed by the buildings all along the almost island. Tourist residences, lots of shutters closed... there's nothing natural about it anymore.

Translated by Google
Marek Kubiakowski
April 20, 2023, Tour

Lovely ride to Cabo de Palos lighthouse windy on the way there but a doddle coming back. It's always windy in la manga today gusts to 30 km. I am at the stage if getting back to cycling after a six month absence. Great to be able to do it.

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