East Dean, Birling Gap and Beachy Head loop — South Downs National Park

Discover the southeastern corner of the South Downs National Park with this exhilarating loop boasting dramatic chalk cliffs, time-worn paths and spectacular vistas.

Your journey starts in Eastbourne, where you embark on a challenging ascent that forms part of the South Downs Way. Reaching the summit, you're treated to an awe-inspiring panorama that showcases the sweeping curvature of the coastline, extending all the way to Hastings.

Continuing, you'll cross a wide-open grassy bridleway atop Willingdon Hill, leading you towards the quaint village of Friston. As you descend, you'll spot the striking Belle Tout Lighthouse, Rampion Wind Farm, and glimpses of the Newhaven-Dieppe ferry on the horizon.

Pass through the charming village of East Dean followed by Went Way, a steep woodland bridleway and ancient track that takes you to Birling Gap. This striking cliff-top setting is maintained by the Natural Trust, and is renowned for its viewpoint showcasing the dramatic white-washed cliff face.

Around the corner is Beachy Head, a highlight of the trip. It's Britain’s highest chalk sea cliff , standing at 162 metres (531 ft) tall. On a clear day, it's possible to see France, with spectacular views across the English Channel in all directions.

The last section rejoins the South Downs Way, resulting in a steep downhill ride back into Eastbourne, where you can cool off with a refreshing dip before heading home.

With 60% of the route comprising off-road grassy tracks, gravel trails, or compact earth, a gravel or mountain bike is the perfect choice for this adventure. Prepare for some steep climbs and sharp descents.

There are several places to refuel en route. Your halfway point offers The Tiger Inn pub or Hikers Rest cafe on the village green in East Dean. There's a National Trust cafe at Birling Gap or Beachy Head pub on the headland area around this iconic cliff face. Another option here is Cadence, an outdoor cycling-themed cafe serving coffee, cakes and toasties. Eastbourne has plenty of places to eat as well as supermarkets, should you wish to stock up before you set off.

Eastbourne station serves as a terminus for regular train services from London Victoria, Brighton, and Hastings. You can find free on-street parking along the route on Paradise Drive.