Cinque Terre High Path (AV5T)

This moderate jogging route is approximately 3.18 km (2 miles) long. Komoot estimates it takes about 33 minutes to complete, depending on your pace and fitness level.

The 'From Biassa to Sant'Antonio and Colle del Telegrafo' route is classified as moderate. While not overly long, it involves an elevation gain of 191 meters (627 ft), requiring good fitness. Some sections may have moderately steep uphill climbs, so it's best suited for joggers with some experience.

The starting point for this ring run is conveniently located next to a parking lot in Biassa, making access straightforward for those arriving by car.

The ring run itself is described as mostly paved. However, the broader network of paths in this area, especially those connecting to Colle del Telegrafo, can include varied surfaces like rocky single tracks, dirt roads, footpaths, and even ancient steps. You might encounter a mix of these if you explore beyond the main loop.

You can expect wonderful panoramic views along this route, including vistas of the Ligurian Riviera and potentially Corsica and various islands on clear days. The route passes by the Sant'Antonio Pass and the Telegrafo Pass, both offering great spots to take in the scenery.

The Cinque Terre region is beautiful year-round, but for jogging, spring (April-May) and autumn (September-October) offer the most pleasant temperatures. Summers can be hot, and winters might bring cooler, potentially wet conditions, though the trail is generally accessible.

Generally, dogs are allowed on trails in the Cinque Terre National Park, but they must be kept on a leash. Always ensure your dog is well-behaved and that you clean up after them to preserve the natural environment.

While this specific route is not part of the famous 'Blue Trail' (Sentiero Azzurro) which requires a Cinque Terre Card, it is located within the Cinque Terre National Park. Access to many trails in the park is free, but it's always a good idea to check the official park website for the latest regulations regarding specific paths or any potential fees for services or protected areas.

Yes, this route is part of a wider network. It covers significant sections of the Alta Via delle Cinque Terre (AV n° 1) and the Alta Via delle 5 Terre: Portovenere - Monte Soviore - Foce di Dosso. You'll also find it intersecting with parts of the Sentiero Liguria - Tappa 3 and the Pegazzano – Biassa – S.Antonio – Schiara trail, offering opportunities for longer explorations.

Given the moderate difficulty and varied terrain, we recommend wearing appropriate trail running shoes for good grip and support. Bring water, especially on warmer days, and consider a light jacket or layers as conditions can change. Sun protection like a hat and sunscreen is also advisable.

The route passes by Telegrafo Pass, which is noted as a restaurant location. This could be a good spot for refreshments or a meal after your run. It's always wise to carry your own water, especially if you plan to deviate from the main route.