Wheels and Heels Path loop

The Wheels and Heels Path loop is located within Forest Park, St. Louis. There are numerous free parking lots available throughout the park, making it easy to find a convenient spot close to various access points for the trail.

Yes, while classified as 'moderate' due to its length and some gentle elevation changes, the trail is generally considered suitable for beginners. It features mostly flat sections with a total elevation gain of about 154 feet (47 meters) over its 6.3-mile (10.2 km) length, making it a manageable walk for most fitness levels.

The path is designed as a dual recreational trail, featuring both soft gravel sections for walkers and joggers ('heels') and hard paved sections for bikes and rollerblades ('wheels'). You are permitted to use either surface, but it's encouraged to share the path respectfully, keeping the intended use in mind.

As you traverse the loop, you'll enjoy diverse park scenery, including views of beautiful local wildflowers, especially in spring and summer. The trail encircles Forest Park, offering a pleasant outdoor experience. You'll also pass by the Forest Park Fish Hatchery and Jefferson Lake.

Yes, the route primarily follows the 'Wheels Path' and 'Heels Path' within Forest Park. It also briefly intersects with sections of the 'ADT - Missouri - L - Seg 1', 'Lindell Boulevard', and 'Oakland Avenue' trails, among others, as it winds through the park.

Yes, the trail is dog-friendly! Leashed dogs are welcome to join you on your walk or run along the path.

The trail is enjoyable year-round, but spring and early summer are particularly beautiful when local wildflowers are in bloom. Fall offers vibrant foliage. Even in winter, the paved sections can be accessible, though conditions may vary.

No, there are no entrance fees or permits required to access the Wheels and Heels Path loop or to enter Forest Park itself. It is a public park, freely accessible to everyone.

The average time to walk the entire 6.3-mile (10.2 km) loop is approximately 2 hours and 37 minutes, though this can vary depending on your pace and how often you stop to enjoy the scenery.

For a comfortable experience, bring plenty of water, especially on warmer days. Comfortable walking or running shoes are essential. Sunscreen and a hat are recommended for sun protection, and don't forget your camera to capture the park's beauty. If you're bringing a dog, remember a leash and waste bags.

Yes, being located within Forest Park and in St. Louis, there are several dining options, cafes, and pubs in the surrounding neighborhoods, particularly along Lindell Boulevard and near the Central West End, which are easily accessible from various points in the park.