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Hiking trails & Routes
United States
Kentucky
Trigg County
Land Between The Lakes National Recreation Area

North/South Trail

Hard

3.3

(22)

90

hikers

North/South Trail

10:02

37.6km

410m

Hiking

Embark on the North/South Trail for a challenging hiking adventure through the varied terrain of Land Between the Lakes National Recreation Area. This difficult route spans 23.4 miles (37.6 km) and involves a significant elevation gain of 1334 feet (407 metres), requiring approximately 10 hours and 1 minutes to complete.…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Land Between the Lakes National Recreation Area

Waypoints

A

Start point

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1

37.7 km

Elk & Bison Prairie

Highlight • Natural

The Elk & Bison Prairie is an enclosed 700-acre preserve featuring elk, bison, and native grasses and trees. Visitors must be in an enclosed vehicle; pedestrian, bicycle, and motorcycle travel are not allowed for safety reasons.

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37.6 km

End point

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Way Types & Surfaces

Way Types

18.2 km

15.7 km

2.31 km

797 m

690 m

Surfaces

18.2 km

16.4 km

2.31 km

797 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (190 m)

Lowest point (110 m)

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Weather

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Today

Sunday 11 October

27°C

16°C

0 %

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Max wind speed: 10.0 km/h

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Frequently Asked Questions

What is the overall difficulty of the North/South Trail?

The North/South Trail is rated as difficult. While it offers a rewarding experience, hikers should be prepared for its length and varied terrain. It's a significant undertaking, best suited for those with some hiking experience.

How long does it typically take to hike the entire trail?

Completing the full 37.6 km (23.4 mi) of the North/South Trail typically takes around 10 hours of active hiking. This duration can vary based on your pace, breaks, and trail conditions.

Are there any permits or entrance fees required for the North/South Trail in Land Between the Lakes National Recreation Area?

The North/South Trail is located within the Land Between the Lakes National Recreation Area. While there isn't a specific permit required for hiking the trail itself, some activities or facilities within the recreation area may have fees. It's always best to check the official Land Between the Lakes website for the most current information on any applicable entrance fees, camping permits, or other regulations before your visit.

Is the North/South Trail dog-friendly?

Generally, dogs are welcome on trails within the Land Between the Lakes National Recreation Area, including the North/South Trail. However, they must be kept on a leash at all times. Please ensure you clean up after your pet to help maintain the trail's natural beauty.

What is the best time of year to hike this trail?

The best time to hike the North/South Trail often depends on personal preference. Spring and fall offer milder temperatures and beautiful scenery, with spring bringing wildflowers and fall showcasing vibrant foliage. Summer can be hot and humid, while winter hiking is possible but requires appropriate gear for colder conditions.

What kind of terrain can I expect on the North/South Trail?

While specific details for this particular North/South Trail are not fully detailed, trails of this length often feature a mix of surfaces. You can anticipate sections of natural forest paths, potentially some gravel or dirt roads, and possibly some uneven or rocky footing. Be prepared for varied conditions underfoot.

Where can I park to access the North/South Trail?

Specific parking locations for the North/South Trail would typically be found at designated trailheads within the Land Between the Lakes National Recreation Area. It's recommended to consult a detailed map or the official recreation area website for precise trailhead parking information to plan your access points.

What points of interest or highlights can I see along the route?

One notable highlight along the North/South Trail is the Elk & Bison Prairie. This area offers a unique opportunity to observe wildlife in a natural setting. The trail also traverses diverse landscapes within the Land Between the Lakes National Recreation Area, providing scenic views and natural beauty.

Does the trail intersect other well-known paths?

Yes, the route of the North/South Trail also passes through sections of the official trails named "Underground Railroad Bike Tour" (for 6% of its length) and other segments also designated as "North/South Trail" (covering 45%, 29%, 10%, 10%, and 9% of the route respectively). Additionally, it intersects with Forest Service Road 338 and Forest Service Road 319 for smaller portions.

Is the North/South Trail a loop or an out-and-back route?

Based on its design and length, the North/South Trail is an out-and-back route, meaning you would hike to the end and then return along the same path. For a full thru-hike experience, you would need to arrange transportation at both ends.

Are there any specific safety considerations for hiking in Land Between the Lakes?

When hiking in Land Between the Lakes, it's important to be aware of your surroundings. Wildlife encounters are possible, so maintain a safe distance. During hunting seasons (typically September 1st to February 28th and the third Saturday of April to May 31st), wearing blaze orange is highly recommended for your safety. Always carry enough water, a map, and a first-aid kit, and inform someone of your hiking plans.

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