4.7
(9540)
12,238
hikers
North-South Trail
09:15
34.7km
370m
Hiking
Embark on the North-South Trail for a demanding hike through the varied terrain of the Land Between the Lakes National Recreation Area. As you navigate this difficult route, you will encounter hardwood ridges and follow winding creeks, with sections that hug the inlets of the lake, offering diverse views. The trail stretches for 21.6 miles (34.7 km) and involves a total elevation gain of 1227 feet (374 metres), making it a significant undertaking. Plan for approximately 9 hours and 14 minutes to complete this extensive journey, where you might even pass by tranquil spots like the Cedar Pond Picnic Area.
Accessing the North-South Trail is generally straightforward, with parking available at various points along its length. Before you head out, always check local signage for specific regulations regarding parking and trail use. If you are considering an overnight stay, be sure to inquire about any necessary permit requirements well in advance. This ensures a smooth and compliant visit to the recreation area.
The North-South Trail is a prominent feature within the Land Between the Lakes National Recreation Area, a unique inland peninsula formed by the impoundment of the Cumberland and Tennessee Rivers. This area is known for its rich biodiversity and serves as a vital habitat for various wildlife species. The trail's design allows you to experience the distinct ecological zones and historical significance of this managed forest and wetland environment, offering more than just a physical challenge.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Picnic Area
Get Directions
1 m
Cedar Pond Picnic Area
Highlight • Lake
Tip by
18.1 km
Golden Pond Visitor Center
Highlight • Rest Area
Tip by
34.7 km
End point
Picnic Area
Way Types & Surfaces
Way Types
29.0 km
2.68 km
1.80 km
1.21 km
< 100 m
Surfaces
29.1 km
2.82 km
1.55 km
1.21 km
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Elevation
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Weather
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Today
Thursday 16 July
31°C
23°C
95 %
Additional weather tips
Max wind speed: 6.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
What is the overall difficulty of this trail?
This specific komoot route for the North-South Trail is rated as difficult. While the Land Between the Lakes North-South Trail generally features rolling hills, this particular section involves significant distance and elevation changes, making it a challenging hike suitable for experienced hikers.
What kind of terrain can I expect on the route?
The trail traverses diverse landscapes characteristic of the Land Between the Lakes National Recreation Area. You'll encounter hardwood ridges, sections along rivers and creeks, and rolling hills. The path can include varied surfaces, from natural forest floor to areas following lake inlets.
Are dogs allowed on the trail?
Yes, dogs are generally permitted on trails within the Land Between the Lakes National Recreation Area. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users.
What is the best time of year to hike this trail?
The North-South Trail in Land Between the Lakes is enjoyable in spring and fall when temperatures are milder and foliage is vibrant. Summers can be hot and humid, while winters may bring colder weather and potential for ice or snow, though the trail remains open year-round.
Do I need any permits or pay an entrance fee for the Land Between the Lakes National Recreation Area?
While there isn't a general entrance fee to access the Land Between the Lakes National Recreation Area itself, some specific facilities or activities within the area may require permits or fees. It's advisable to check the official Land Between the Lakes website for current regulations regarding camping, specific recreation areas, or other activities you might plan.
Where are the main access points and parking for the trail?
Access points and parking vary along the extensive North-South Trail. For this specific komoot route, you would typically find parking near the start and end points. A notable facility along the way is the Golden Pond Visitor Center, which can serve as a good reference point for access and information.
What points of interest will I see along the way?
The route offers natural beauty and some key spots. You'll pass by the Cedar Pond Picnic Area, a pleasant spot for a break. The Golden Pond Visitor Center is also located near the trail, offering facilities and information about the area.
Does this trail connect with other paths?
Yes, the North-South Trail is a significant route within the Land Between the Lakes area. This specific komoot route largely follows the main North/South Trail (92% coverage) and also intersects with sections of the Central Hardwoods Scenic Trail and the LBL-WRANGLERS CAMPGROUND TRAIL.
Is this trail suitable for a multi-day backpacking trip?
The full North-South Trail in Land Between the Lakes is a 58 to 60-mile thru-hike, making it a popular choice for overnight backpacking. This komoot route covers a substantial portion, and with proper planning for water and camping, it can be integrated into a multi-day adventure.
What are the trail markers like?
The main North-South Trail in Land Between the Lakes is marked with white blazes. If you see yellow blazes, these typically indicate spur trails leading to points of interest or shelters, so keep an eye out for the white markers to stay on the main path.
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