9
runners
00:31
4.98km
20m
Running
This easy 3.1-mile (5.0 km) jogging route through Parma's city center takes you past historic landmarks and green spaces.
Last updated: February 26, 2026
Waypoints
Start point
Train Station
Get Directions
856 m
Highlight • Historical Site
Translated by Google •
Tip by
3.41 km
Highlight • Historical Site
Translated by Google •
Tip by
3.84 km
Highlight • Religious Site
Translated by Google •
Tip by
4.25 km
Highlight • Monument
Translated by Google •
Tip by
4.98 km
End point
Train Station
Way Types & Surfaces
Way Types
1.93 km
1.74 km
889 m
371 m
Surfaces
2.98 km
775 m
669 m
316 m
< 100 m
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Elevation
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Weather
Powered by Foreca
Sunday 17 May
22°C
9°C
43 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
The trail starts in the heart of Parma. You can find various public parking options within the city center or near the initial sections of the route. For specific trailhead parking, it's best to research parking facilities close to your chosen starting point within Parma.
Yes, the Via Francigena is generally dog-friendly. However, it's always recommended to keep your dog on a leash, especially when passing through urban areas, near livestock, or on busier sections of the trail. Be sure to carry water for your pet and clean up after them.
Spring (April-May) and Autumn (September-October) are generally the best times for jogging this trail. The weather is milder, and the landscapes are particularly beautiful. Summer can be very hot, especially in the flat sections, while winter might present challenges with colder temperatures and potentially muddy or snowy conditions in the Apennine sections.
No, as a historic pilgrimage route, there are no specific permits or entrance fees required to jog the Via Francigena - Parma Variant Trail. It is publicly accessible.
The terrain varies significantly. The initial sections from the Po River towards Fidenza are largely flat and ideal for jogging. As the route extends towards the Apennine Mountains, it transitions into hills and mountainous sections with unpaved roads and tracks. Expect steep climbs and descents, especially when approaching the Cisa Pass, which can be challenging, particularly in wet conditions.
The trail offers a rich blend of history and nature. You'll encounter authentic landscapes, medieval villages, ancient churches, and castles. Notable highlights include the Palazzo Ducale and Parco Ducale, Garibaldi Square, Parma Cathedral and Baptistery, and Piazza della Pace. Further along, you'll pass through the River Park of Taro, Fornovo di Taro with its Romanesque church, and the charming stone village of Berceto.
The suitability depends on the section. While the initial flat stages are considered 'fairly easy' for hiking and suitable for beginner joggers, the difficulty escalates significantly when encountering the hills and mountains. Sections like the climb to the Cisa Pass are very challenging with sustained steep gradients, making them more suitable for experienced trail runners.
Yes, beginner joggers should focus on the flatter sections, particularly the initial part of the Via Francigena in the Emilia-Romagna region, from the Po River towards Fidenza. These parts offer more even surfaces and less elevation gain, providing a gentler introduction to the trail before tackling the more challenging hilly and mountainous terrain towards the Apennines.
Yes, the route also passes through sections of the Via Francigena - Variant Parma, Ciclovia del fiume Taro, Strada alla Pilotta, Vicolo del Vescovado, Vicolo San Marcellino, Piazzale Sant'Apollonia, Vicolo del Medioevo, Borgo delle Cucine, Volta Antini, Piazzale Ferdinando Paer, Piazzale Bernieri, Vicolo Giandemaria, Vicolo Ortalli, Borgo Carlo Goldoni, Piazzale Antonio Barezzi, and Galleria Bassa dei Magnani.
Given the varied terrain, it's advisable to wear appropriate trail running shoes with good grip. Carry enough water, especially for longer sections, as water sources might be scarce in some areas. A small backpack with snacks, a first-aid kit, and a charged phone are also recommended. If tackling mountainous sections, consider bringing layers of clothing as weather can change quickly.