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Routes
Road cycling routes
United States
Louisiana
Orleans Parish

Mississippi River Trail (Louisiana)

Hard

3.3

(11)

20

riders

Mississippi River Trail (Louisiana)

07:09

147km

90m

Road cycling

Embark on a challenging racebike journey along the Mississippi River Trail in Louisiana, a difficult route spanning 91.2 miles (146.7 km). As you cycle, you'll experience diverse scenery, from expansive riverfront views with passing cargo ships to the urban backdrop of Baton Rouge, where you can spot landmarks like the State Capitol and the USS Kidd. The trail also takes you through rural landscapes dotted with old oak trees and grain elevators. This demanding ride involves a total elevation gain of 280 feet (85 metres) and typically takes around 7 hours and 9 minutes to complete.

Planning your ride is straightforward, as the trail offers numerous access points along its length, allowing you to begin your adventure conveniently. While much of the route is separated from traffic, be ready for steady winds, particularly when you are cycling on exposed levee tops. During warmer months, the lack of shade in many sections means you should prepare for significant heat and humidity. Consider starting early in the day to avoid the peak heat.

This route offers a unique perspective on the Mississippi River's historical and cultural significance, allowing you to connect with the region's heritage as you pedal. You'll find yourself immersed in an environment where the river's influence is ever-present, shaping both the natural landscape and the communities along its banks. The varied terrain and historical context make this trail a notable experience for cyclists looking for more than just a ride.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

2.05 km

Levee Trail (Mississippi River Trail Segment)

Highlight (Segment) • Cycleway

This popular pathway is one of the few paved segments of the entire trail that runs along the shores of the Mississippi River, all the way from Lake Itasca, in Minnesota. This section is locally known as the Levee Trail, as it goes on top of the levee for a long while. It is frequented by road cyclists and runners.

Tip by

2

42.0 km

River Road at Bonnet Carré Spillway

Highlight (Segment) • Structure

It is not uncommon to find this section of River Road completely flooded. If that is the case, your only option is to cross the spillway via Airline Highway, using LA-3217 to minimize the detour.

Tip by

3

73.2 km

Veterans Memorial Bridge

Highlight • Bridge

This bridge, officially called the Veterans Memorial Bridge, is the last of a series of bridges built to reduce ferry crossings after a tragic ferry accident in the 70s caused by a drunk crew. It was the newest bridge over the Mississippi in Louisiana until the completion of the John James Audubon Bridge in 2011.

Tip by

B

147 km

End point

Parking

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Way Types & Surfaces

Way Types

123 km

22.4 km

1.43 km

Surfaces

123 km

23.4 km

190 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Tuesday 19 May

31°C

24°C

65 %

Additional weather tips

Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Mississippi River Trail (Louisiana)?

The terrain is predominantly flat and paved, often running along the top of the river levees. While most popular segments offer a smooth riding surface, be aware that there can be occasional unpaved or gravel sections, especially when bypassing features like the Bonnet Carré Spillway. Some parts may also have service road crossings.

How difficult is the cycling on this trail?

The Louisiana portion of the Mississippi River Trail is generally considered an easy road ride due to minimal elevation changes, making it suitable for all fitness levels. However, cyclists should be prepared for steady winds, which can be quite noticeable on the exposed levee tops. The lack of shade in many sections also means that heat and humidity, particularly during warmer months, can add to the challenge.

What kind of scenery can I expect along the route?

You'll experience diverse scenery, including expansive riverfront views of the Mississippi River, often with glimpses of passing cargo ships and barges. The route also offers views of urban landscapes in areas like New Orleans and Baton Rouge, where you can see landmarks such as the State Capitol and the USS Kidd. Other sections feature rural areas, old oak trees, lagoons, and grain elevators.

Are there any notable landmarks or points of interest along the way?

Yes, the route passes by several interesting spots. You can cycle along the Levee Trail (Mississippi River Trail Segment), see the River Road at Bonnet Carré Spillway, and cross the Veterans Memorial Bridge. The trail also offers views of urban areas like New Orleans and Baton Rouge, with sights near Audubon Park, Algiers Point, the State Capitol, and the USS Kidd.

What is the best time of year to cycle the Mississippi River Trail (Louisiana)?

The best time to cycle is typically during the cooler, drier months, generally from late fall to early spring (November to April). This avoids the intense heat, humidity, and higher chances of thunderstorms common in Louisiana's summer. Be mindful of potential winds on the exposed levee sections regardless of the season.

Is the Mississippi River Trail (Louisiana) dog-friendly?

While the trail itself is generally accessible to dogs, local regulations for specific parks or urban sections may vary. It's always best to keep dogs on a leash and ensure you clean up after them. Given the exposed nature of many sections, be cautious of hot pavement and lack of shade during warmer weather if bringing a pet.

Do I need any permits or pay fees to cycle this trail?

No, there are generally no permits or fees required for public access to cycle the Mississippi River Trail in Louisiana. It's a public trail network.

Where can I park to access the Mississippi River Trail in Louisiana?

With numerous access points along its length, parking availability varies. Many urban parks in New Orleans and Baton Rouge that connect to the trail offer parking. For specific segments, look for public access points near towns or designated trailheads. Always check local signage for parking restrictions.

How long does it typically take to cycle the entire Louisiana section?

The specific tour provided covers approximately 146.7 kilometers (91.2 miles) and typically takes around 7 hours and 16 minutes of active cycling time. The full Louisiana section of the Mississippi River Trail is much longer, so the total time would depend on your starting and ending points and your cycling pace.

Does the Mississippi River Trail (Louisiana) connect to other trails?

Yes, the Mississippi River Trail (Louisiana) is part of a larger network. It forms a significant segment of the ambitious 3,000-mile Mississippi River Trail system. Along its route, this specific tour also passes through sections of the Mississippi River Trail, the Eastbank Bridge Park Walking Path, and the Lower Guide Levee.

What are the main challenges when cycling this route?

The primary challenges on this route are often environmental. Cyclists should be prepared for steady winds, which can be particularly strong and persistent on the exposed levee tops. Additionally, the lack of shade in many sections means that heat and high humidity, especially during the warmer months, can make the ride more demanding.

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