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Routes
Bike touring routes & trails
Italy
Calabria
Cosenza

From Cosenza along the Crati river – loop tour in the Sila National Park

Routes
Bike touring routes & trails
Italy
Calabria
Cosenza

From Cosenza along the Crati river – loop tour in the Sila National Park

Hard

5.0

(3)

5

riders

From Cosenza along the Crati river – loop tour in the Sila National Park

02:27

33.1km

760m

Cycling

Embark on a challenging touring bicycle adventure from Cosenza, following the Crati river into the Sila National Park. This difficult loop spans 20.5 miles (33.1 km) and features a significant elevation gain of 2485 feet (757 metres), typically taking around 2 hours and 27 minutes to complete. You will cycle through extensive woodlands of beech, white fir, and black pines, experiencing the park's diverse terrain of rolling hills and elevated areas. Look out for the monumental larch pines known as the "Giants of Sila" and enjoy panoramic views that can stretch all the way to the Ionian Sea from higher points. The route offers an immersive experience in the "green lung of Calabria," with mostly paved surfaces throughout.

This route requires very good fitness due to its substantial climbs, aligning with the challenging nature of cycling in the Sila National Park. While specific details on trailhead access for this exact loop are limited, the park's broader cycling network is well-established. Consider visiting during autumn to witness the vibrant foliage, which adds another layer of beauty to the already stunning landscapes. Always check local conditions and park regulations before you set out, especially concerning seasonal access or any specific requirements for cycling within the protected areas.

This touring bicycle loop is part of the award-winning Calabria Parks Cycle Route, recognized as Italy's best tourism cycling route in 2021. The Sila National Park itself is a UNESCO Biosphere Reserve, highlighting its unique ecological importance and well-preserved natural environment. You will breathe some of the purest air in Europe as you traverse ancient forests and discover the park's rich biodiversity. Beyond the natural wonders, the route also offers glimpses into local culture, history, and gastronomy as you pass through authentic mountain villages and ancient farms.

Last updated: April 23, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

3.49 km

Historic Center of Cosenza

Highlight • Historical Site

The historic center of the city of Cosenza is located on seven hills, like Rome, and preserves evidence of different eras and cultures. In ancient times it was the capital of the Bruzi, an Italic population that opposed the Romans, and it was also the favorite seat of Frederick II of Swabia, who built a castle with polygonal towers there.

Translated by Google •

Tip by

3.55 km

Public Water Fountain

Public Water Fountain

3

4.35 km

Teatro Rendano

Highlight • Monument

The Rendano theater of Cosenza is the municipal theater of the city, dedicated to the musician Alfonso Rendano. It is located in the historic center and was inaugurated in 1909 with Verdi's Aida. It has a horseshoe-shaped hall with more than 800 seats and hosts performances of various genres.

Translated by Google •

Tip by

4

18.0 km

Spezzano della Sila

Highlight • Settlement

Spezzano della Sila is a municipality in the pre Sila Cosentina, at an altitude of 800 metres. It is part of the Sila National Park and the municipal territory includes the centers of Camigliatello Silano, Croce di Magara and Moccone. It is known for the production of Sila potatoes and Caciocavallo Silano.

Translated by Google •

Tip by

B

33.1 km

End point

Train Station

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Way Types & Surfaces

Way Types

25.8 km

5.72 km

1.26 km

313 m

Surfaces

27.8 km

4.74 km

574 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (810 m)

Lowest point (200 m)

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Weather

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Wednesday 20 May

25°C

12°C

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This route was planned by komoot.

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