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Routes
Bike touring routes & trails
United Kingdom
Northern Ireland
Omagh
Cranny

North West Trail

Moderate

North West Trail

01:58

33.2km

190m

Cycling

Cycle the moderate 20.6-mile North West Trail, gaining 639 feet, from Omagh to the Ulster American Folk Park in under two hours.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Sperrins AONB

Waypoints

A

Start point

Parking

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1

1.21 km

Lover's Retreat

Highlight • Natural

The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping …

Tip by

2

2.48 km

Camowen River Weir

Highlight • Viewpoint

As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.

Tip by

3

16.5 km

Ulster American Folk Park

Highlight • Monument

The Ulster American Folk Park brings to life 300 years of emigration in an open air museum. Guides are on hand to make your visit even more memorable and there …

Tip by

B

33.2 km

End point

Parking

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Way Types & Surfaces

Way Types

18.9 km

12.9 km

1.09 km

347 m

Surfaces

19.5 km

13.2 km

400 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (110 m)

Lowest point (50 m)

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Weather

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Saturday 9 May

13°C

1°C

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of the North West Trail?

The North West Trail is generally considered moderate to challenging, especially for touring cyclists carrying full panniers. While some sections are flat and quiet, be prepared for significant hilly portions, including climbs like Barnesmore Gap. Approximately a quarter of the route also features rough road surfaces.

Is the North West Trail a loop route?

Yes, the North West Trail is a circular route, offering a comprehensive tour of the region. It can be followed in either direction and is well-signposted throughout.

What kind of terrain can I expect on the route?

The trail primarily uses quiet country roads, with some traffic-free sections in urban areas and along coastlines. While many roads are empty and safe, about a quarter of the surface can be quite rough. You'll encounter varied terrain, from flat stretches to challenging hilly sections.

What are some of the scenic highlights along the way?

The route offers diverse scenery, including dramatic views of the Atlantic Ocean, rugged coastlines, and remote uplands. You'll pass through charming villages and towns, and notable points include the Fermanagh Lakelands, Florence Court Estate, Marble Arch Caves, Rossnowlagh beach, and Donegal Bay. Don't miss the Lover's Retreat, the Camowen River Weir, and the Ulster American Folk Park.

What is the best time of year to cycle this trail?

The best time to cycle the North West Trail is generally during the warmer, drier months, typically from late spring to early autumn (May to September). This period offers more favorable weather conditions for cycling, though it's always wise to be prepared for changeable weather in Ireland.

Does the trail intersect with other cycling or walking paths?

Yes, while primarily following the North West Trail (59%), the route also incorporates sections of the National Cycle Network National Route 92 (32%), the Ulster Way (9%), Sperrins Route 3 - Struel Valley Cycle Route (6%), and Bessy Bell East (2%).

Is the North West Trail dog-friendly?

Information on specific dog allowances for the entire North West Trail is not universally provided. As it uses public roads and passes through various towns and natural areas, leash laws and local regulations will apply. Always keep dogs on a leash, especially near livestock or in populated areas, and check specific rules for any parks or attractions you plan to visit along the way.

Do I need any permits or pay entrance fees for the trail?

There are no general permits or entrance fees required to cycle the North West Trail itself, as it primarily uses public roads and paths. However, individual attractions or estates along the route, such as the Ulster American Folk Park or Florence Court Estate, may have their own admission fees.

Where can I find parking to access the trail?

As a long-distance circular route passing through multiple towns like Omagh, Enniskillen, Sligo, and Donegal, you can find parking in many of these urban centers. Look for public car parks in these towns to begin your journey. Specific trailhead parking might vary depending on your chosen starting point.

Are there cafes, pubs, or accommodation options along the route?

Yes, the North West Trail passes through numerous rural villages and provincial towns such as Enniskillen, Sligo, Donegal, Lifford, Strabane, and Omagh. These locations offer ample opportunities for cafes, pubs, restaurants, and various accommodation options to support your touring bicycle trip.

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1

Park & Barnes Gap loop from Plumbridge — Sperrins

03:38h

54.4km

780m

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