5.0
(4755)
18,338
hikers
02:30
7.75km
320m
Hiking
Embark on the Grouse Mountain Trail, a moderate hike that takes you through a beautiful forest in the Umatilla National Forest. This route covers 4.8 miles (7.8 km) and involves a climb of 1053 feet (321 metres), offering a rewarding experience without being overly strenuous. You can expect to complete…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
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North Fork Umatilla Wilderness
Waypoints
Start point
Parking
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3.86 km
Highlight • Summit
Tip by
7.75 km
End point
Parking
Way Types & Surfaces
Way Types
7.73 km
Surfaces
7.73 km
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Elevation
Highest point (1,340 m)
Lowest point (1,150 m)
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Monday 18 May
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This route was planned by komoot.
The trailhead for this challenging hike is located near Vancouver, British Columbia. You can reach it by car, with parking available at the base of Grouse Mountain. Public transport options are also available, typically involving a bus connection from downtown Vancouver to the base of the mountain.
While the Grouse Mountain Trail itself (the Grouse Grind) is not dog-friendly due to its steep and challenging nature, and the resort's policy, there are other trails in the area that may accommodate dogs. Always check current regulations for specific trails and resort policies before bringing your pet.
The trail is typically open from late spring to early autumn, generally from May to November. It is closed during the winter months (November to April or May) due to hazardous conditions like snow and ice. The summer months offer the most reliable conditions, though it can be very busy.
There is no permit required to hike the Grouse Mountain Trail (Grouse Grind) itself. However, as it is a one-way ascent, hikers are required to take the gondola down from the summit, which incurs a fee. Check the Grouse Mountain Resort website for current gondola ticket prices.
No, the Grouse Mountain Trail (Grouse Grind) is strictly an ascent-only trail. Due to its extreme steepness and to prevent erosion and congestion, hikers are not permitted to descend the trail. You must take the Skyride gondola down from the summit, which requires purchasing a ticket.
The terrain is exceptionally steep and challenging, often referred to as 'Mother Nature's Stairmaster.' It consists of nearly 3,000 stairs, with some sections involving large tree roots and rocks. Wooden stairs have also been installed to manage erosion. The average inclination is around 28 degrees, with the toughest sections reaching approximately 40 degrees.
While the climb itself offers limited viewpoints, the trail winds through a beautiful forest. Upon reaching the summit, you are rewarded with stunning panoramic views of Metro Vancouver, the Straight of Georgia, and on clear days, Mount Baker in the distance. The summit also features the Grouse Mountain overlook and the Grouse Mountain Chalet, offering various amenities.
No, the Grouse Mountain Trail is legendary for its difficulty and is considered a serious workout requiring a good level of fitness. It is not recommended for novice hikers or those with limited hiking experience due to its significant elevation gain and steep, stair-filled terrain.
Yes, if you're looking for a similar challenge or an alternative to the Grouse Grind, the BCMC trail runs parallel to it. It offers a comparable distance and elevation gain and is also considered challenging, but it is less trafficked than the Grind.
At the peak of Grouse Mountain, hikers can enjoy a variety of amenities and activities offered by the Grouse Mountain Resort. These include dining options, shops, and wildlife viewing opportunities. It's a great place to relax and refuel after your strenuous ascent.
Most hikers complete the ascent in 1.5 to 2.5 hours. However, exceptionally fit individuals can finish in under 30 minutes. The duration largely depends on your fitness level and how frequently you pause during the climb.