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Routes
Hiking trails & Routes
United States
North Carolina
Gaston County
Mount Holly

Mountain Island Trail

Easy

3.3

(8)

86

hikers

Mountain Island Trail

01:15

4.92km

10m

Hiking

Embark on an easy hike along the Mountain Island Trail, a pleasant 3.1-mile (4.9 km) route that offers a gentle outdoor experience. You will gain only 38 feet (11 metres) in elevation, making it accessible for most skill levels, and can expect to complete it in about 1 hour and…

Last updated: April 23, 2026

Waypoints

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1

14 m

Mountain Island Park Trailhead and Hydroelectric Dam View

Highlight • Trail

The Mountain Island Lake trailhead is located near Mountain Island Lake Dam. At the trailhead, there is parking, access to the hiking trail, a playground, and a dam viewing spot. …

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4.92 km

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Way Types & Surfaces

Way Types

3.17 km

1.75 km

Surfaces

2.31 km

1.81 km

789 m

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Elevation

Elevation

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Today

Monday 18 May

33°C

19°C

0 %

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Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park for the Mountain Island Trail?

Parking is available at the trailhead, which is located next to the Mountain Island Lake Dam. The area often includes a canoe launch, playground, and viewing area.

Is the Mountain Island Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, it's always best to keep your dog on a leash and follow all posted park regulations to ensure a pleasant experience for everyone.

What is the best time of year to hike this trail?

The trail is lovely year-round, but it would be particularly scenic in the spring when trees and vegetation are greening up. Fall also offers beautiful foliage. Be aware that muddy spots can occur after rain, so plan accordingly.

Are there any fees or permits required to access Mountain Island Park?

The provided information does not indicate any specific fees or permits required for accessing Mountain Island Park or its trails. It's generally a public park facility.

What kind of terrain can I expect on the trail?

The trail features a mix of gravel and natural surfaces, winding through hardwood forests alongside the Catawba River. The initial section from the trailhead can be hilly with some steep climbs and descents on gravel. Once it parallels the river, the surface becomes more natural and relatively level, though short climbs and descents are still present. There are also four pedestrian bridges across small creeks.

What are the main sights or viewpoints along the trail?

Hikers can enjoy spectacular views of the Catawba River throughout the route. A notable feature is the Mountain Island Park Trailhead and Hydroelectric Dam View, offering an interesting architectural view of the hydroelectric facility at the Mountain Island Lake Dam.

Is the Mountain Island Trail a loop or out-and-back?

The main trail is approximately 1.5 miles one-way, making it primarily an out-and-back experience. This results in a round trip of about 2.9-3.2 miles. There are also side loops available, some designed for mountain biking, which can offer additional route options.

Is the Mountain Island Trail suitable for beginners?

While generally considered to have a moderate difficulty level, the main trail is suitable for all ages and skill levels for those in reasonably good shape. There are some hills, particularly on the far end from the parking area, but much of it is an easy walk.

What kind of footwear is recommended for this trail?

Given the mix of gravel and natural surfaces, and the potential for muddy spots after rain, sturdy shoes are recommended. Hiking boots or robust walking shoes would be appropriate.

What amenities are available at Mountain Island Park?

The trailhead area often includes a canoe launch, playground, viewing area, and fishing spots, some of which are handicap accessible. Map kiosks are typically available along the trail for navigation.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Mountain Island Trail and the Yellow Connector Trail.

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