7
runners
01:34
8.18km
460m
Running
Embark on the Spidean Coinich Circuit, a challenging jogging route that spans 5.1 miles (8.2 km) through the dramatic Assynt-Coigach National Scenic Area. You will ascend 1520 feet (463 metres) over an estimated 1 hour and 34 minutes, experiencing rugged terrain that makes continuous running a true test of endurance.β¦
Last updated: April 23, 2026
Tips
Includes a segment that may be dangerous
A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.
After 3.44Β km for 1.26Β km
Waypoints
Start point
Parking
Get Directions
3.38Β km
Highlight β’ Summit
Tip by
8.18Β km
End point
Parking
Way Types & Surfaces
Way Types
4.91Β km
1.90Β km
1.23Β km
< 100Β m
< 100Β m
Surfaces
6.14Β km
1.90Β km
< 100Β m
< 100Β m
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Elevation
Highest point (710Β m)
Lowest point (250Β m)
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Weather
Powered by Foreca
Wednesday 15 July
24Β°C
9Β°C
0Β %
Additional weather tips
Max wind speed: 10.0Β km/h
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This route was planned by komoot.
The Spidean Coinich Circuit typically starts from a parking area off the A894 road, often near the base of the Quinag massif. While specific parking details aren't provided, this is the general access point for exploring the Quinag range.
While komoot categorizes this as a jogging route, the Spidean Coinich Circuit is generally considered a challenging hill walk or hard hike. The terrain is rugged, with rocky landscapes, steep ascents over rough ground, and potentially pathless sections. Continuous jogging is difficult and potentially hazardous, requiring sure-footedness and sturdy footwear. Athletic individuals might manage short bursts of running on easier sections, but it's not primarily suited for a sustained jogging experience.
The terrain is varied and demanding. You'll encounter rocky landscapes, broad and sometimes pathless south-east shoulders, and steep ascents over rough ground. Some sections feature huge, smooth slabs of ancient Lewisian base rock and a 'pavement of sloping quartzite slabs'. Easy scrambling may be involved, especially along the ridge. While there might be some easier, grassy slopes after descents, expect a generally rugged and challenging path.
The circuit offers spectacular, panoramic views that truly capture the wilderness of the North West Highlands. From higher points, you can see Loch Assynt, the distant Atlantic coast, and iconic mountains like Suilven and Canisp. The 'other-worldly Assynt landscape' with its 'island mountains' provides a dramatic backdrop, often described as among the best in Scotland.
Yes, the primary landmark is the summit of Spidean Coinich itself, which stands at 764 meters (2507 feet) and is a classified Corbett. The summit is notable for having two large cairns. The Quinag massif, part of the North West Highland Geopark, showcases unique geology with Torridonian sandstone resting on Lewisian gneiss, capped by Cambrian quartzite.
While the trail is in a wild area, it's generally considered dog-friendly. However, due to the rugged terrain, steep sections, and potential for scrambling, ensure your dog is fit and capable of handling such conditions. Always keep dogs under close control, especially near livestock or ground-nesting birds, and adhere to the Scottish Outdoor Access Code.
No, there are no specific permits required or entrance fees to access the Assynt-Coigach National Scenic Area or the Spidean Coinich Circuit. Public access rights apply under the Scottish Outdoor Access Code. However, always practice Leave No Trace principles to preserve the natural environment.
The best time to visit is typically during the drier and warmer months, from late spring (May) to early autumn (September). During these periods, you're more likely to experience clearer views and more stable weather conditions. Winter can bring snow, ice, and significantly more challenging conditions, making the route much harder and potentially hazardous.
The komoot data suggests an average duration of approximately 1 hour and 34 minutes for jogging. However, given the 'difficult' grading and rugged terrain, most people will find it takes considerably longer, especially if hiking. For a challenging hill walk, expect it to take several hours, depending on your fitness level and how often you stop to enjoy the views.
Due to the challenging terrain and unpredictable Scottish weather, sturdy hiking boots with good ankle support are essential. Layers of waterproof and windproof clothing are highly recommended, even in summer. Bring plenty of water, snacks, a map and compass (or GPS device), and be prepared for rapid weather changes. Trekking poles can also be beneficial on the steep and rocky sections.
The Spidean Coinich Circuit is located in a remote part of the North West Highlands. While there are no facilities directly at the trailhead, you can find cafes, pubs, and accommodation options in nearby villages such as Lochinver or Kylesku, which are a drive away. It's advisable to plan your refreshments and overnight stays in advance.
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