5.0
(2)
92
hikers
01:54
7.09km
90m
Hiking
The Sweetwater Creek Red and White Trail Loop is an easy 4.4-mile (7.1 km) hiking route in Sweetwater Creek State Park. You will gain 280 feet (85 metres) in elevation over an estimated 1 hour and 54 minutes. This trail offers a rewarding outdoor experience for most hikers.
On this trail, you can expect a diverse landscape that blends natural beauty with historical significance. The Red Trail closely follows the rushing Sweetwater Creek, offering views of its whitewater rapids and angular shoals, leading you to the impressive New Manchester Mill Ruins. Beyond the ruins, the terrain becomes more rugged with rocky sections and some steep climbs. The White Trail ventures deeper into the forest, winding through stream coves and open meadows, providing a different perspective of the park's natural features.
Sweetwater Creek State Park is conveniently located just outside Atlanta, making it an accessible escape. Parking is generally available at the park. Be aware that some sections of the Red Trail can be very rocky and rugged, requiring careful footing.
Last updated: March 7, 2026
Waypoints
Start point
Parking
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5.55 km
Highlight • Historical Site
Tip by
7.09 km
End point
Parking
Way Types & Surfaces
Way Types
5.71 km
1.13 km
204 m
Surfaces
5.62 km
1.33 km
< 100 m
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Elevation
Highest point (310 m)
Lowest point (230 m)
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Weather
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Tuesday 19 May
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Max wind speed: 9.0 km/h
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This route was planned by komoot.
While Komoot rates this loop as easy, sections of the Red Trail, especially downstream from the mill ruins, are quite rugged and rocky, featuring roots, uneven surfaces, and steep parts. The White Trail is generally less strenuous, offering a moderate experience through the forest. Overall, hikers often describe it as a moderate challenge, providing a satisfying experience for most.
The terrain is quite varied. Along the Red Trail, you'll encounter rocky and sandy shores, with sections requiring scrambling over boulders and rock outcrops. The White Trail, in contrast, features wide dirt paths, old gravel roadbeds, and winding trails through forests, stream coves, and open meadows.
A major highlight is the historic New Manchester Mill Ruins, a five-story Civil War-era textile mill. You'll also enjoy continuous views of the rushing Sweetwater Creek with its whitewater rapids and angular shoals. The White Trail offers serene forest scenery, including Jack's Hill and Jack's Lake.
Yes, the trail is dog-friendly! Dogs are welcome in Sweetwater Creek State Park but must be kept on a leash at all times. Please remember to clean up after your pet.
Spring and fall are generally considered the best times to visit due to pleasant temperatures and vibrant scenery. Spring brings wildflowers, while fall offers beautiful foliage. Summer can be hot and humid, but the creek provides a refreshing backdrop. Winter hiking is also possible, offering clearer views through the trees.
The trail is located within Sweetwater Creek State Park. You can find parking at the main park entrance. The trailhead for the Red and White Trail Loop is well-marked from the parking area.
Yes, there is a daily parking fee to enter Sweetwater Creek State Park. Alternatively, you can purchase an annual Georgia State Parks Pass. No additional hiking permits are required for this specific trail.
Yes, the route primarily follows sections of the White Trail and the Red Trail, which are official trails within Sweetwater Creek State Park.
The park's diverse ecosystems support a variety of flora and fauna. You might spot deer, various bird species, and a wide array of wildflowers, especially in spring. The forests consist of hardwoods and pines, offering lush greenery throughout much of the year.
Given the varied and sometimes rugged terrain, sturdy hiking shoes with good ankle support are highly recommended. Bring plenty of water, especially during warmer months, and snacks. A small backpack for essentials and a camera for the scenic views are also good ideas.
The Red Trail downstream from the New Manchester Mill Ruins is notably more challenging. It involves scrambling over rocks, navigating roots, and some steep sections with wooden stairs and rock slabs, sometimes even requiring chains for footing. Be prepared for a more strenuous experience in this area.