3.3
(22)
49
riders
00:53
11.2km
10m
Mountain biking
An easy 6.9-mile mountain biking loop in Des Moines, offering flowing singletrack through old-growth forests along the Des Moines River.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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7.39 km
Highlight • River
Tip by
11.2 km
End point
Parking
Way Types & Surfaces
Way Types
11.1 km
< 100 m
Surfaces
11.1 km
< 100 m
< 100 m
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Elevation
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Weather
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Today
Sunday 17 May
29°C
17°C
54 %
Additional weather tips
Max wind speed: 28.0 km/h
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This route was planned by komoot.
The Sycamore Trail loop is generally considered easy to intermediate, making it suitable for a wide range of riders, including families and those new to mountain biking. While much of it is flat with rolling hills, some sections introduce more technical elements like bumpy roots, 'brick gardens,' and a steep, rutted slope at the northern end. The Owl Trail is specifically noted as intermediate due to a rock garden, logs, and potholes.
You can find parking at the Sycamore North gravel parking lot. This lot also conveniently offers an air pump and a bike maintenance tool unit for riders.
Yes, the trail is dog-friendly! Leashed dogs are welcome, along with mountain bikers, hikers, and runners. Please be considerate of other trail users.
The trail offers year-round riding potential, even suitable for fat biking in winter. However, as it's located in a flood plain, it can remain wet and slick after rain. For the best experience, aim for drier periods, typically spring through fall, avoiding heavy rain days.
There are no specific permits or entrance fees required to access the Sycamore Trails for recreational use. The trails are maintained by volunteers from the Central Iowa Trail Association (CITA) and the Polk County Conservation Board.
You'll experience fast, flowing singletrack winding through old-growth forests. The terrain is largely flat with some rolling hills, but also includes sections with well-bermed turns, smooth segments, bumpy roots, and 'brick gardens.' Some inner loops even feature pump track elements for dynamic riding.
The trail offers scenic views along the west bank of the Des Moines River, weaving through old-growth forests. It's part of the 'wild and scenic areas' of the Des Moines metro, providing opportunities to observe abundant wildlife and vegetation in its natural, less developed setting.
Yes, the route connects with the paved Trestle Trail, allowing for extended rides and varied terrain. It also passes through sections of other official trails like Low Line Trail, Top Shelf Trail, Lake Loop, Low Life Loop, and Pump Track Loop, offering diverse riding experiences.
Restrooms are generally not available along the more remote sections of the trail. However, an air pump and bike maintenance tool unit can be found at the Sycamore North gravel parking lot, which is a good spot to prepare before your ride.
Yes, the trail is often described as excellent for beginner to intermediate cyclists, making it a good option for families. Its generally easy and flowing nature, combined with optional more challenging sections, allows families to choose routes that suit their skill levels.
Due to its location in a river flood plain, the trail can remain wet and potentially slick after rain. Riders should be aware of bumps, curves, and possible muddy spots. Always check local trail conditions before heading out, especially after precipitation.