3.0
(27)
73
runners
Sunrise Trail
00:55
6.06km
310m
Running
Prepare for a challenging jogging experience on the Sunrise Trail, a difficult 3.8-mile (6.1 km) route that climbs steadily through a varied desert landscape. You will gain 1002 feet (305 metres) in elevation, with an estimated duration of 54 minutes. As you ascend, panoramic views of the McDowell Sonoran Preserve…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
273 m
View of Sunrise Peak
Highlight (Segment) • Viewpoint
Tip by
3.01 km
Sunrise Peak
Highlight • Summit
Tip by
6.06 km
End point
Parking
Way Types & Surfaces
Way Types
6.02 km
< 100 m
Surfaces
6.02 km
< 100 m
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Elevation
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Weather
Powered by Foreca
Friday 10 July
41°C
28°C
0 %
Additional weather tips
Max wind speed: 17.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park to access the Sunrise Trail?
Parking for the Sunrise Trail is available at the official trailheads within the McDowell Sonoran Preserve. It's advisable to arrive early, especially on weekends, as parking lots can fill up quickly.
Is the Sunrise Trail suitable for beginners?
Given its difficult rating, significant elevation gain of over 300 meters, and rugged terrain, this trail is generally not recommended for beginner joggers. It requires a good level of fitness and sure-footedness.
What is the terrain like on this route?
The terrain on the Sunrise Trail is rugged and uneven, featuring rocky sections and roots, typical of a desert mountain environment. It includes steep ascents and descents, demanding sturdy footwear and careful footing.
What can I see along the route?
This route offers stunning panoramic views of the surrounding desert landscape. You'll encounter the View of Sunrise Peak and reach the Sunrise Peak itself, providing excellent vantage points for sunrise or sunset.
Does the trail intersect other well-known paths?
Yes, the route primarily follows the Sunrise Trail but also passes through sections of the Peak Spur and the Sunrise EQ Connector trails, offering connections to other parts of the preserve.
Is the Sunrise Trail dog-friendly?
Dogs are generally allowed on trails within the McDowell Sonoran Preserve, including the Sunrise Trail, but they must be kept on a leash at all times. Please remember to bring water for your pet and clean up after them.
What is the best time of year to jog this trail?
The best time to jog the Sunrise Trail is during the cooler months, from late fall through early spring (October to April). Summer temperatures can be extreme, making early morning or late evening runs essential, but even then, caution is advised due to heat.
Are there any permits or entrance fees required for the McDowell Sonoran Preserve?
No, there are no entrance fees or permits required to access the trails within the McDowell Sonoran Preserve. It is free and open to the public, though standard park regulations apply.
What wildlife might I encounter on the trail?
As the trail is located in a desert preserve, you might spot various desert wildlife such as lizards, roadrunners, and various bird species. Keep an eye out for larger animals like javelina or coyotes, especially during dawn or dusk. Always observe wildlife from a distance.
Is it a loop trail or an out-and-back?
The specific route described is an out-and-back trail. You will ascend to Sunrise Peak and then return along the same path.
What should I bring for a jog on the Sunrise Trail?
Given the trail's difficulty and desert environment, essential items include plenty of water (more than you think you'll need), sturdy trail running shoes, sun protection (hat, sunscreen), and a fully charged phone. Consider bringing a headlamp if jogging at dawn or dusk.
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