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Routes
Road cycling routes
Italy
Abruzzo
Pescara
Popoli

Sirente-Velino Park Loop via Aterno and Tirino Valleys

Routes
Road cycling routes
Italy
Abruzzo
Pescara
Popoli

Sirente-Velino Park Loop via Aterno and Tirino Valleys

Hard

5.0

(6)

29

riders

Sirente-Velino Park Loop via Aterno and Tirino Valleys

03:53

76.2km

1,300m

Road cycling

A difficult 47.3-mile road cycling loop from Popoli through the Tirino and Aterno Valleys, featuring 4269 feet of elevation gain.

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

27.7 km

Valico di Bominaco

Highlight • Mountain Pass

Valico di Bominaco is a mountain pass in Abruzzo, located between the municipalities of Caporciano and Navelli, in the province of L'Aquila. It offers a beautiful view of the Gran Sasso and the Tirino valley.

Translated by Google •

Tip by

2

36.0 km

Clock Tower

Highlight • Monument

This tower is really beautiful.

Translated by Google •

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3

39.5 km

View of the Middle Aterno Valley

Highlight • Viewpoint

Excellent viewpoint, recommended for a nice ride.

Translated by Google •

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4

46.0 km

The suggestive medieval village of Roccapreturo rises at 751 m above sea level not far from Acciano. Over the village, where the damages of the 2009 earthquake are unfortunately evident, stands the medieval tower which can still be seen today.

Translated by Google •

Tip by

5

54.3 km

I used the small Molina station to return to Popoli after the visit to the Sirente and Velino Regional Park...I had run out of energy

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6

56.2 km

San Venanzio Gorges

Highlight (Segment) • Gorge

The gorges of San Venanzio connect the Aterno valley with the Pescara river valley. The Via Tiburtina crosses these gorges: some panoramic views are spectacular. There are some tunnels: some …

Translated by Google •

Tip by

B

76.2 km

End point

Train Station

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Way Types & Surfaces

Way Types

49.6 km

25.7 km

726 m

151 m

Surfaces

75.5 km

766 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (980 m)

Lowest point (250 m)

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Weather

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Wednesday 20 May

24°C

8°C

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This route was planned by komoot.

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Frequently Asked Questions

What is the estimated cycling time for the 'Between the Tirino Valley and the Aterno Valley' loop tour?

This challenging road cycling tour is estimated to take around 3 hours and 53 minutes to complete. However, this duration can vary based on your fitness level and how often you stop to enjoy the scenery.

Is this road cycling route suitable for beginners?

No, this loop tour is classified as a 'difficult' road ride, requiring 'very good fitness'. With approximately 76.2 kilometers (47.3 miles) and a significant elevation gain of around 1,300 meters (4,265 feet), it is best suited for experienced road cyclists.

Where can I find parking near the start of the route in Popoli?

As the tour starts and ends in Popoli, you should be able to find public parking within the town. Specific parking areas are not detailed, but Popoli is the recommended starting point for this loop.

What kind of terrain can I expect on this road cycling tour?

The route primarily features mostly well-paved surfaces and easy to ride sections. However, as a 'hard road ride' in the Abruzzo region, be prepared for significant climbs and descents. While generally paved, some challenging routes in the broader region might include unpaved or difficult segments, though this specific tour is largely on good roads.

What notable sights and viewpoints will I encounter along the way?

The route offers a rich tapestry of landscapes and historical points. You'll pass by the Valico di Bominaco, enjoy a View of the Middle Aterno Valley, and see the View of Roccapreturo and the Medieval Tower. Other highlights include the Clock Tower, the Molina Aterno Historic Village and Railway Station, and the scenic San Venanzio Gorges. The area is known for its natural beauty, medieval villages, and ancient shrines.

What is the best time of year to cycle this route?

The Abruzzo region, where this tour is located, generally offers pleasant cycling conditions during the spring, summer, and early autumn months. Always check local weather forecasts before you go, especially for mountain passes, as conditions can change rapidly.

Does this route intersect with other well-known cycling or hiking paths?

Yes, this route briefly overlaps with several other paths. You'll find sections that are part of the Il Cammino del Pellegrino: Tappa 10, Cammino di San Tommaso - Tappa 11, Cammino della Pace - Tappa 3, and Sentiero Italia - Tappa P08, among others.

Is the 'Between the Tirino Valley and the Aterno Valley' loop tour dog-friendly?

This is a road cycling route, and while dogs are generally allowed in many outdoor areas, bringing a dog on a challenging road bike tour of this length and difficulty is not typically recommended. If you plan to bring a dog, ensure they are safely secured in a bike trailer designed for pets and are accustomed to long rides. Always keep dogs on a leash when off the bike, especially in populated areas or near wildlife.

Do I need any permits or is there an entrance fee for the Sirente-Velino Regional Park?

The route traverses areas within the Parco Naturale Regionale Sirente-Velino. Generally, there are no specific permits or entrance fees required for cycling on public roads within the park. However, always respect park regulations, stay on designated routes, and practice Leave No Trace principles to protect the natural environment.

Are there places to refuel or get refreshments along the way?

While the route passes through villages like Molina Aterno, it's always wise to carry sufficient water and snacks for a challenging ride of this duration. Popoli, your starting point, will have cafes and restaurants. Check local opening hours, especially in smaller villages, as options might be limited.

What should I bring for a challenging road cycling tour like this?

For a difficult road cycling tour of this length and elevation, you should bring appropriate cycling gear, including a helmet, padded shorts, and layers of clothing suitable for varying weather conditions. Essential items include plenty of water, energy snacks, a repair kit (spare tube, pump, tire levers), a first-aid kit, navigation tools (like the komoot app), and a fully charged phone. Sunscreen and sunglasses are also highly recommended.

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