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Routes
Mountain biking trails
Italy
Abruzzo
Teramo
Isola Del Gran Sasso D'Italia

MTB Trans Abruzzen: Stage 1

Moderate

6

riders

MTB Trans Abruzzen: Stage 1

02:38

27.5km

880m

Mountain biking

Experience the moderate MTB Trans Abruzzen: Stage 1, a 17.1-mile mountain bike route through Gran Sasso National Park.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Parco Nazionale del Gran Sasso e Monti della Laga

Waypoints

A

Start point

Parking

Get Directions

1

37 m

Sanctuary of Saint Gabriel of Our Lady of Sorrows

Highlight • Religious Site

Isola del Gran Sasso d'Italia is a municipality located in Abruzzo, at the foot of the imposing Gran Sasso mountain range. It houses the famous Sanctuary of San Gabriele dell'Addolorata, …

Translated by Google •

Tip by

2

1.37 km

Bridge over the Mavone River

Highlight • Bridge

This point offers access to one of the "sources" of the Mavone river. Worth a stop.

Translated by Google •

Tip by

3

18.6 km

Casale San Nicola

Highlight • Settlement

Casale San Nicola is a small and characteristic village located in the heart of Abruzzo. The Mavone river flows nearby, which adds to the charm of this rural area.

it.wikipedia.org/wiki/Casale_San_Nicola

Translated by Google •

Tip by

4

22.8 km

Mavone Waterfalls

Highlight • Waterfall

One of many beautiful waterfalls and viewpoints to admire the beauty of the Mavone River formation.

Translated by Google •

Tip by

B

27.5 km

End point

Parking

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Way Types & Surfaces

Way Types

15.4 km

4.97 km

4.73 km

1.77 km

628 m

Surfaces

16.1 km

9.71 km

1.50 km

269 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,200 m)

Lowest point (410 m)

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Weather

Powered by Foreca

Sunday 17 May

18°C

11°C

57 %

Additional weather tips

Max wind speed: 8.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where does the MTB Trans Abruzzen: Stage 1 trail start and where can I park?

This stage typically starts near Isola del Gran Sasso. While specific parking details aren't provided, you'll generally find parking available in or near the villages that serve as trailheads in the Abruzzo region. It's always a good idea to check local signage upon arrival.

Is this mountain bike route suitable for beginners?

The MTB Trans Abruzzen: Stage 1 is rated as moderate in difficulty. While Abruzzo offers routes for various skill levels, this stage involves a significant elevation gain of nearly 900 meters over 27.5 km, suggesting it's best suited for riders with some mountain biking experience and good physical fitness. Some sections in the Abruzzo region can be technically demanding.

What is the terrain like on this stage of the Trans Abruzzen?

You can expect a varied terrain typical of the Abruzzo region, often described as mountainous and wild. This includes a mix of dirt roads, isolated off-road tracks, and singletrack. The landscape features stunning scenery, from high mountain views to rolling hills, and can include rocky passages and roots, especially on more technical sections.

What are the main points of interest along the route?

Along this stage, you'll encounter several notable points of interest. These include the Sanctuary of Saint Gabriel of Our Lady of Sorrows, the Bridge over the Mavone River, the charming settlement of Casale San Nicola, and the beautiful Mavone Waterfalls.

What is the best time of year to ride this trail?

The Abruzzo region is known for its diverse climate. Generally, late spring (May-June) and early autumn (September-October) offer the most pleasant conditions for mountain biking, with milder temperatures and less extreme weather. Summer can be hot, especially at lower elevations, while winter brings snow to higher areas, making trails impassable.

Are dogs allowed on the trail?

As this route passes through the Gran Sasso and Monti della Laga National Park, dogs are generally allowed but must be kept on a leash to protect wildlife and ensure the safety of other trail users. Always follow park regulations and be mindful of livestock you might encounter.

Do I need any permits or is there an entrance fee for the Gran Sasso and Monti della Laga National Park?

There are typically no general entrance fees or permits required for mountain biking within the Gran Sasso and Monti della Laga National Park for day use. However, always check the official park website for any specific regulations, especially if you plan to camp or engage in other activities that might require special permission.

Are there places to refill water along the way?

Yes, the Abruzzo region is known for its abundance of natural springs and well-maintained water sources along many routes. While you should always carry sufficient water, you may find opportunities to refill, particularly near villages or designated picnic areas. It's wise to carry a water filter or purification tablets if relying on natural sources.

Does this route connect with other mountain biking trails?

Yes, this route utilizes sections of several other official trails. You'll be riding on parts of the main "MTB Trans Abruzzen, Etappe 1" (70% of the route), as well as smaller segments of "Il Cammino d'Abruzzo: Tappa 9" and various sections labeled "Da Casale S. Nicola al M. Aquila" and "Sentiero per l'Acquatina."

What kind of natural features or wildlife might I encounter?

The Abruzzo region is often called "the greenest region in Europe" due to its extensive national parks. You'll experience stunning natural beauty, from the majestic Gran Sasso massif to lush forests and valleys. Keep an eye out for local wildlife, which can include various bird species, deer, and even wolves or bears in more remote areas, though sightings are rare.

Is this a loop trail or out-and-back?

This specific stage, "MTB Trans Abruzzen: Stage 1," is part of a multi-day trans-Abruzzo tour, implying it is a point-to-point route rather than a loop. You would typically arrange transport or continue to the next stage from your endpoint.

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