Cinque Terre High Trail

This specific route is approximately 22.2 kilometers long and typically takes around 3 hours and 34 minutes to jog. Keep in mind that the full Sentiero del Crinale is much longer and more challenging, often requiring multiple stages.

The Sentiero del Crinale is primarily a natural path, built on an ancient mule-track. While mostly natural, it also includes some paved and asphalt sections. Be prepared for potential slippery stretches, especially after rain, as it runs along a ridge.

The trail offers breathtaking coastal views and passes by several notable landmarks. You'll encounter religious sites like the Soviore Sanctuary and the Sanctuary of Our Lady of Montenero. There's also a specific trail section between Sella Cigoletta and Monte Pertuso, and a fantastic View of the Cinque Terre Coast.

No, this trail is rated as difficult for jogging. It demands very good fitness, sure-footedness, and sturdy shoes. Some sections may even require alpine experience due to the challenging nature of the terrain and significant elevation changes.

Spring (April-May) and early autumn (September-October) are generally the best times. The weather is milder, and the views are clear. Summer can be very hot, and some sections might be more challenging due to heat and potential crowds, especially in the villages.

Yes, the Sentiero del Crinale is located within the Parco Nazionale delle Cinque Terre. While access to the high path itself might not always require a direct fee, many of the more famous coastal trails (like the Sentiero Azzurro) do. It's advisable to check the official Cinque Terre National Park website for the latest information on entrance fees, permits, and regulations, especially if you plan to access other trails or use park services.

Generally, dogs are allowed on many trails within the Cinque Terre National Park, but they must be kept on a leash. Always check specific park regulations or signage at trailheads, as rules can vary or change, especially in more sensitive areas or during peak seasons.

The Sentiero del Crinale spans a long distance, typically from Levanto to Portovenere. Access points vary depending on which section you plan to tackle. Parking in the Cinque Terre villages is very limited and often restricted. It's highly recommended to use public transport, such as trains, to reach the villages and then access the trail sections. For specific trailhead access, research the segment you intend to jog.

While the trail runs along a ridge, you may find amenities near some of the sanctuaries or at passes. For example, the Telegrafo Pass is listed as having a restaurant. However, it's always wise to carry enough water and snacks, as services can be sparse between villages.

Yes, this route is part of a larger network of trails. The specific segment described here covers significant portions of the Alta Via delle 5 Terre: Portovenere - Monte Soviore - Foce di Dosso (71%) and AV n° 1 (69%). It also briefly intersects with sections of the Via della Costa - tappa 11 and the Ciclovia Francigena - variante Moncenisio.

Given its difficulty and length, pack sturdy trail running shoes with good grip, plenty of water, high-energy snacks, sun protection (hat, sunscreen), a lightweight jacket for changing weather, and a basic first-aid kit. A map or GPS device is also recommended, as some sections can be remote.