East Coast Greenway: New Haven to Milford
East Coast Greenway: New Haven to Milford
4.6
(7016)
13,698
riders
02:55
50.4km
170m
Cycling
Cycle the moderate 31.3-mile East Coast Greenway from New Haven to Milford, enjoying coastal views and a mix of paths and roads.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
2.53Β km
Highlight (Segment) β’ Trail
Tip by
13.0Β km
Highlight β’ Beach
Tip by
25.2Β km
Highlight β’ Beach
Tip by
41.4Β km
Highlight (Segment) β’ Trail
Tip by
50.4Β km
End point
Parking
Way Types & Surfaces
Way Types
25.8Β km
14.3Β km
9.38Β km
763Β m
122Β m
< 100Β m
Surfaces
36.4Β km
13.1Β km
763Β m
122Β m
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Thursday 21 May
18Β°C
13Β°C
--Β %
Additional weather tips
Max wind speed: --Β km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
The route from New Haven to Milford is approximately 50 kilometers (31 miles) long and typically takes around 2 hours and 55 minutes to complete by touring bicycle, depending on your pace and stops.
The terrain is a mix of dedicated multi-use paths and interim on-road sections. The dedicated trails, like the Savin Rock Trail, are generally flat and paved. However, the on-road portions, especially those hugging the shore through suburbs, may lack dedicated provisions for cyclists. Some parts could also be unpaved, making it a varied experience.
Due to the mix of dedicated paths and on-road sections, some of which may lack dedicated provisions for cyclists, the East Coast Greenway Alliance recommends that long-distance travel on these interim on-road sections is best suited for experienced cyclists. This means it might be challenging for beginners or families with very young children, especially on the road segments.
You'll enjoy picturesque coastal views, particularly along the established trail sections. Notable features include the Harborside Trail, the waterfront Oyster River Beach, and the scenic Silver Sands State Park Beach. The Savin Rock Trail in West Haven also offers miles of water views of Long Island Sound.
Parking is generally available at various access points along the route. For example, you can find parking near the Savin Rock Trail in West Haven or at Silver Sands State Park in Milford, though specific parking regulations may apply at state parks.
While many multi-use trails are dog-friendly, specific regulations can vary by town and within state parks. It's advisable to check local ordinances for West Haven, Milford, and any specific rules for areas like Silver Sands State Park regarding dogs on trails and beaches.
The best time to cycle this coastal route is typically during the spring and fall when temperatures are milder and the scenery is vibrant. Summer can also be enjoyable, but be prepared for warmer weather and potentially more crowds, especially on weekends and at popular beach areas.
Generally, there are no permits or fees required to cycle the East Coast Greenway itself. However, if you plan to access specific state parks or facilities along the route, such as Silver Sands State Park, there might be parking fees or other entrance requirements, especially during peak season.
Yes, the route primarily follows the East Coast Greenway (CT) for about 93% of its length. It also passes through sections of the Vision Trail, Beach Street Trail, Long Wharf Trail, and Harborside Trail, among others.
As the route passes through several towns and along waterfront areas, you will find opportunities for amenities. The Savin Rock Trail in West Haven, for instance, provides access to parks and beaches, which often have restrooms and sometimes food vendors nearby. Milford also offers various services.
No, the East Coast Greenway in this region is not a continuous off-road trail. It features several distinct off-road segments connected by on-road routes. The dedicated trails are generally flat and paved, but you will encounter public road sections that require comfort with mixed traffic conditions.