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Routes
Bike touring routes & trails
United States
Connecticut
South Central Connecticut Planning Region
New Haven

East Coast Greenway: New Haven to Milford

Moderate

4.6

(7016)

13,698

riders

East Coast Greenway: New Haven to Milford

02:55

50.4km

170m

Cycling

Cycle the moderate 31.3-mile East Coast Greenway from New Haven to Milford, enjoying coastal views and a mix of paths and roads.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

2.53Β km

Harborside Trail

Highlight (Segment) β€’ Trail

A path that is more a single track. going this way you can cut out some road parts.

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2

13.0Β km

Oyster River Beach

Highlight β€’ Beach

Beautiful, small beach with a great view of the Long Island Sound.

The beach is accessible from the road and is open to the public. There is also a picnic …

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3

25.2Β km

Silver Sands State Park Beach

Highlight β€’ Beach

Silver Sands State Park has over a half mile of shoreline, sandy beaches and many types of shore birds.

There are not many structures in the state park as the …

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4

41.4Β km

Beach Street Trail

Highlight (Segment) β€’ Trail

The Beach Street Trail is a beautiful paved trail that runs along the shore of the Long Island sound.

It is traffic free, so it is a great way to …

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B

50.4Β km

End point

Parking

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Way Types & Surfaces

Way Types

25.8Β km

14.3Β km

9.38Β km

763Β m

122Β m

< 100Β m

Surfaces

36.4Β km

13.1Β km

763Β m

122Β m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Thursday 21 May

18Β°C

13Β°C

--Β %

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to cycle this section of the East Coast Greenway?

The route from New Haven to Milford is approximately 50 kilometers (31 miles) long and typically takes around 2 hours and 55 minutes to complete by touring bicycle, depending on your pace and stops.

What is the terrain like on the East Coast Greenway between New Haven and Milford?

The terrain is a mix of dedicated multi-use paths and interim on-road sections. The dedicated trails, like the Savin Rock Trail, are generally flat and paved. However, the on-road portions, especially those hugging the shore through suburbs, may lack dedicated provisions for cyclists. Some parts could also be unpaved, making it a varied experience.

Is this route suitable for beginners or families with young children?

Due to the mix of dedicated paths and on-road sections, some of which may lack dedicated provisions for cyclists, the East Coast Greenway Alliance recommends that long-distance travel on these interim on-road sections is best suited for experienced cyclists. This means it might be challenging for beginners or families with very young children, especially on the road segments.

What can I see along the route?

You'll enjoy picturesque coastal views, particularly along the established trail sections. Notable features include the Harborside Trail, the waterfront Oyster River Beach, and the scenic Silver Sands State Park Beach. The Savin Rock Trail in West Haven also offers miles of water views of Long Island Sound.

Where can I park to access the East Coast Greenway between New Haven and Milford?

Parking is generally available at various access points along the route. For example, you can find parking near the Savin Rock Trail in West Haven or at Silver Sands State Park in Milford, though specific parking regulations may apply at state parks.

Is the East Coast Greenway from New Haven to Milford dog-friendly?

While many multi-use trails are dog-friendly, specific regulations can vary by town and within state parks. It's advisable to check local ordinances for West Haven, Milford, and any specific rules for areas like Silver Sands State Park regarding dogs on trails and beaches.

What is the best time of year to cycle this section of the East Coast Greenway?

The best time to cycle this coastal route is typically during the spring and fall when temperatures are milder and the scenery is vibrant. Summer can also be enjoyable, but be prepared for warmer weather and potentially more crowds, especially on weekends and at popular beach areas.

Are there any permits or entrance fees required to cycle this route?

Generally, there are no permits or fees required to cycle the East Coast Greenway itself. However, if you plan to access specific state parks or facilities along the route, such as Silver Sands State Park, there might be parking fees or other entrance requirements, especially during peak season.

Does this route intersect with other well-known paths?

Yes, the route primarily follows the East Coast Greenway (CT) for about 93% of its length. It also passes through sections of the Vision Trail, Beach Street Trail, Long Wharf Trail, and Harborside Trail, among others.

Are there amenities like cafes or restrooms along the way?

As the route passes through several towns and along waterfront areas, you will find opportunities for amenities. The Savin Rock Trail in West Haven, for instance, provides access to parks and beaches, which often have restrooms and sometimes food vendors nearby. Milford also offers various services.

Is the East Coast Greenway a continuous off-road trail in this section?

No, the East Coast Greenway in this region is not a continuous off-road trail. It features several distinct off-road segments connected by on-road routes. The dedicated trails are generally flat and paved, but you will encounter public road sections that require comfort with mixed traffic conditions.

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