1
hikers
07:04
24.0km
680m
Hiking
Hike the challenging 14.9-mile Táin Way on the Cooley Peninsula, featuring diverse landscapes and panoramic views of Carlingford Lough.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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17.3 km
Highlight • Viewpoint
Tip by
18.4 km
Highlight • Viewpoint
Tip by
24.0 km
End point
Parking
Way Types & Surfaces
Way Types
11.7 km
10.4 km
1.24 km
681 m
< 100 m
Surfaces
6.73 km
6.35 km
5.58 km
5.31 km
< 100 m
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Elevation
Highest point (420 m)
Lowest point (50 m)
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Weather
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Friday 10 July
23°C
13°C
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This route was planned by komoot.
The Táin Way is a 40-kilometer (25-mile) circular trail. While it can be completed in one very long day by experienced hikers, it's most commonly enjoyed over two days. You can also split it into shorter stages if you prefer a more leisurely pace.
The trail offers a varied landscape. You'll encounter quiet local roads (about 52% of the route), forestry tracks, and open mountain paths. Be prepared for rougher, boggy, and uneven sections, especially on the wilder mountainsides. It can be quite wet underfoot, particularly during winter months.
You'll be treated to spectacular panoramic views from the higher points, including Carlingford Lough, the Mourne Mountains, and Dundalk Bay. The route also passes through woodlands, unspoiled shorelines, and features historical landmarks like passage graves and portal tombs. The medieval town of Carlingford, where the trail typically starts and ends, is also a significant point of interest.
Dogs are generally not permitted on farmland sections of the Táin Way. If you plan to hike with a dog, it's best to research specific sections that might be suitable or consider alternative trails.
No, there are no specific permits or entrance fees required to access and hike the Táin Way. It is a National Waymarked Trail, freely accessible to the public.
The trail can be enjoyed year-round, but for the most comfortable experience, consider hiking during the spring, summer, or early autumn. The mountain sections can be very wet underfoot in winter, and Irish weather can be unpredictable, so always be prepared for changing conditions.
The Táin Way typically begins and ends in the historic town of Carlingford. Parking is available in Carlingford, and it serves as a convenient base for starting and finishing your hike. Public transport options to Carlingford are also available, though less frequent than in larger towns.
Yes, the route also passes through sections of the Táin Way (80%), Carlingford - Walk 4 - Ravensdale Loop (36%), and the Ring of Gullion Way - Section 2 (4%). It can also serve as a detour for those hiking the longer Ulster Way.
Given the trail's length and varied terrain, it's crucial to bring adequate water, food, and appropriate clothing layers for potentially unpredictable Irish weather. Sturdy hiking boots are recommended, especially for the rougher, boggy sections. A map or digital navigation tool is also advised, as some trail markers might be missing.
Yes, the area around the Táin Way, particularly in Carlingford, offers readily available overnight accommodation options, including guesthouses and B&Bs. You'll also find various cafes, pubs, and restaurants in Carlingford and other nearby villages to refuel after your hike.
The trail is generally well-marked with yellow arrows on a black background. However, it's always a good idea to carry a map or use a digital navigation tool, as some markers might be missing or less visible in certain sections.
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