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Running trails & routes
United States
Connecticut
Western Connecticut Planning Region
Botsford

Stepney & Newtown Rail Trail

Hard

4.7

(9943)

17,544

runners

Stepney & Newtown Rail Trail

02:32

23.3km

130m

Running

Jog the difficult 14.5-mile Stepney & Newtown Rail Trail in Trumbull, CT, featuring varied terrain, river views, and historic bridges.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

347 m

Newtown Rail Trail

Highlight (Segment) • Trail

The Newton Rail Trail is part of the greater Rails to Trails system. The path starts off as paved but quickly turns to crushed gravel and smooth dirt. The path connects directly to the Stepney Rail Trail by utilizing some sidewalks when the trail gets interrupted by roads. The path is great for running, has multiple parking areas, and can be combined with other trails and parks to create longer or shorter runs.

Tip by

2

11.7 km

Jungle Box Trail

Highlight • Trail

Parlor Rock Park is the site of what used to be a really popular tourist park created in the 1870s. Now, the area features a paved path (sometimes packed dirt/cinders) through wooded and rocky areas. Though this spot used to see thousands of visitors a day, you aren't likely to see more than just a handful of walkers, runners, and cyclists.

Tip by

B

23.3 km

End point

Parking

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Way Types & Surfaces

Way Types

12.3 km

6.19 km

2.58 km

2.18 km

Surfaces

10.4 km

5.57 km

2.92 km

1.94 km

1.86 km

624 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (130 m)

Lowest point (70 m)

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Weather

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Today

Friday 17 July

26°C

16°C

0 %

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Max wind speed: 12.0 km/h

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Frequently Asked Questions

How can I access the Stepney & Newtown Rail Trail, and where can I park?

The trail is easily accessible with multiple parking areas available along its length. While specific parking locations aren't detailed, the trail's design as part of the larger Pequonnock Valley Greenway ensures convenient access points for visitors.

Is the Stepney & Newtown Rail Trail dog-friendly?

Yes, the trail is generally dog-friendly, making it a great option for jogging with your canine companion. Always ensure your dog is on a leash and that you clean up after them to maintain a pleasant experience for all users.

What is the best time of year to visit the trail?

The trail offers picturesque views year-round, but it is particularly scenic during the autumn months when the surrounding forests display vibrant fall foliage. Spring and summer also provide beautiful scenery with wildflowers and lush greenery.

Are there any permits or fees required to use the trail or access Pequonnock River Valley State Park?

Generally, there are no specific permits or entrance fees required to use the Stepney & Newtown Rail Trail itself. As it's part of the Pequonnock River Valley Greenway, public access is typically free. However, it's always a good idea to check local regulations for any specific park sections you might enter.

What kind of terrain and surface can I expect on the trail?

The trail features a varied surface. You'll find large portions that are paved or asphalt-surfaced, especially in the Trumbull section. Other segments consist of crushed gravel, smooth dirt, or cinder. Some areas might have 'lightly stone dusted' or 'packed dirt' that can be loose and sandy. For this reason, a hybrid or trail shoe might be more comfortable than standard road running shoes.

How challenging is jogging on this trail?

While many sections are relatively flat and paved, making it suitable for most skill levels, the full 23.3 km (14.5 miles) route with 130 meters (426 feet) of elevation gain is rated as 'difficult' and requires 'very good fitness'. Some parts are described as 'a little hilly than most rail-trails'. You can customize your run length and difficulty by combining it with other routes or parks.

What scenic views or notable landmarks will I encounter along the way?

You'll enjoy a picturesque journey along the Pequonnock River, with views of ponds, bridges, and wildflowers. The trail is often forested and passes through parks like Twin Brooks Park, Old Mine Park, and Parlor Rock Park, which offers postcard-worthy views of the river. Don't miss the notable stone-arch bridge, a historical element on Connecticut's State Register of Historic Places. The trail also includes sections of the Newtown Rail Trail and the Jungle Box Trail.

Does the trail connect with other paths or trails?

Yes, the Stepney & Newtown Rail Trail is a significant part of the larger Pequonnock Valley Greenway initiative. It effectively stitches together communities and green spaces. Along its route, it intersects with and incorporates sections of several other trails, including the Stepney Rail Trail, Newtown Rail Trail, Pequonnock River Trail, Great Hollow Lake Loop, and the "Pog Trail".

Is the trail suitable for families with children?

Given its varied terrain and length, the trail can be suitable for families, especially on its flatter, paved sections. However, the full 23.3 km route might be too long for younger children. Consider shorter segments or combining it with visits to the parks along the way for a family-friendly outing.

Are there any amenities like restrooms or water sources along the route?

While the trail passes through several parks, specific details on public restrooms or dedicated water sources directly on the trail are not consistently available. It's advisable to carry your own water and plan stops at parks or nearby commercial areas for facilities.

What should I wear or bring for jogging on this trail?

Due to the varied surfaces, wearing hybrid or trail running shoes is recommended for optimal comfort and grip. Dress in layers appropriate for the weather, and always carry water, especially for longer runs. Sunscreen, a hat, and insect repellent are also good ideas, particularly during warmer months.

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Pequonnock River Trail

01:22h

12.9km

120m

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