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Routes
Hiking trails & Routes
United States
California
Marin County
Mill Valley

Sun, Redwood, Lost, Bootjack and Dipsea Loop

Moderate

2.8

(7)

69

hikers

Sun, Redwood, Lost, Bootjack and Dipsea Loop

04:18

13.6km

550m

Hiking

The Sun, Redwood, Lost, Bootjack and Dipsea Loop is an 8.4 miles (13.6 km) hiking route rated moderate, located in Mount Tamalpais State Park and Muir Woods National Monument. You will gain 1789 feet (545 metres) over an estimated 4 hours and 18 minutes. This loop offers a challenging and diverse experience through ancient redwoods and open hillsides.

What to expect on Sun, Redwood, Lost, Bootjack and Dipsea Loop

Expect a dynamic journey through ancient redwood forests, especially near Muir Woods, contrasting with sunny open hillsides. You'll traverse lush canyons, mixed forests, and areas rich with ferns, with sections like the Bootjack Trail following Redwood Creek. From viewpoints such as where Ocean View Trail meets Panoramic Trail, you can enjoy panoramic vistas of the surrounding hills, Mount Tamalpais, and even the Pacific Ocean. The historic Dipsea Trail is particularly notable for its challenging wooden steps and steep grades.

Planning your visit

When planning your visit, be aware that parking in the area, particularly near Muir Woods, may require reservations or fees. While the redwoods offer shade year-round, making it enjoyable in fall and winter, some sections of the trail might become muddy after rain. The trail's varied terrain, including steep grades and wooden steps, demands appropriate footwear.

Trail details

  • Distance: 8.4 miles (13.6 km)
  • Elevation gain: 1789 feet (545 metres)
  • Difficulty: moderate
  • Estimated time: 4 hours and 18 minutes

Last updated: March 7, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mount Tamalpais State Park

Waypoints

A

Start point

Bus stop

Get Directions

1

7.72 km

Dipsea Trail

Highlight (Segment) • Trail

Dipsea Trail is one of the iconic paths across the flanks of Mt Tamalpais between Mill Valley and Stinson Beach. The route of a national race of endurance, this section between Muir Woods and Cardiac Hill is nicer than the parallel Deer Park Fire Rd, and will raise your heartbeat if taken uphill, but also if taken downhill because of it's beautiful views

Tip by

2

10.2 km

Strategic junction of several trails in the upper Muir Woods National Park redwoods.

Tip by

3

12.9 km

From Panoramic Highway near Mountain Home this is a great trail to descend into Muir Woods from the backside (and for free😉).
To continue along a spectacular all-day loop through the most impressive trails on the Pacific side of Mount Tam and Stinson Beach check out komoot.de/tour/7916366

Tip by

B

13.6 km

End point

Bus stop

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Way Types & Surfaces

Way Types

7.80 km

2.74 km

2.11 km

781 m

138 m

Surfaces

7.37 km

4.90 km

812 m

459 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (310 m)

Lowest point (30 m)

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Weather

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Today

Sunday 17 May

25°C

9°C

0 %

Additional weather tips

Max wind speed: 23.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it take to hike this loop, and what is its difficulty?

The Sun, Redwood, Lost, Bootjack and Dipsea Loop is a moderate to difficult hike, covering approximately 13.5 kilometers with about 545 meters of elevation gain. It typically takes around 4 hours and 18 minutes to complete, but this can vary based on your pace and stops.

What is the terrain like on this trail?

The terrain is highly varied. You'll experience shaded, lush redwood groves, especially near Muir Woods. Sections like the Sun Trail open up to sunny hillsides with grasslands. The Dipsea Trail and Lost Trail are known for challenging, steep sections with numerous wooden steps, while other parts can be narrow, rutted dirt paths or smoother unpaved trails.

What are the best times of year to hike this route?

Spring is particularly beautiful with wildflowers like poppies and lupine on the open hillsides. The redwood sections offer shade year-round, making it enjoyable in fall and winter as well. Be aware that some sections might be muddy after rain during the wetter months.

Are dogs allowed on the Sun, Redwood, Lost, Bootjack and Dipsea Loop?

This loop traverses both Muir Woods National Monument and Mount Tamalpais State Park. While Mount Tamalpais State Park generally allows dogs on leash on most trails, Muir Woods National Monument has stricter rules. Dogs are typically not allowed on the trails within Muir Woods, only in paved areas like the main entrance and parking lots. It's best to check the specific regulations for both parks before you go.

Do I need a permit or is there an entrance fee for this hike?

Since portions of this loop pass through Muir Woods National Monument, an entrance fee is required for Muir Woods. Parking reservations are also often necessary. For the Mount Tamalpais State Park sections, there may be parking fees. It's highly recommended to check the official nps.gov website for the most current information on fees and reservations for Muir Woods.

Where can I park to access the trailhead?

Parking can be challenging, especially near Muir Woods. Options include parking areas within Mount Tamalpais State Park, such as Bootjack Campground, or designated parking for Muir Woods (which often requires advance reservations and fees). Consider arriving early, especially on weekends, or exploring public transport options to avoid parking difficulties.

What kind of views can I expect along the way?

You'll be treated to incredibly diverse scenery. Expect awe-inspiring ancient redwood forests, panoramic views of the surrounding hills, the Redwood Creek drainage, Mount Tamalpais, and even the Pacific Ocean from sections of the Dipsea Trail. The Ocean View Trail meets Panoramic Trail point offers particularly expansive vistas.

Does this loop connect with other well-known trails?

Yes, this route is a combination of several iconic paths. It includes significant portions of the historic Dipsea Race route and the Dipsea Trail itself. You'll also traverse sections of the Sun Trail, Bootjack Trail, and the ADT - California - T - Seg 9.

What should I bring for this hike?

Given the varied terrain and elevation changes, sturdy hiking boots are essential. Bring plenty of water, as there may not be reliable sources along the entire route. Layers of clothing are advisable due to changing temperatures between shaded redwood groves and sunny hillsides. Sun protection (hat, sunscreen) is also recommended for exposed sections.

Are there any specific challenging sections to be aware of?

Yes, the Dipsea Trail is famous for its numerous wooden steps and steep grades, which can be tough on the knees, especially on descents. The Lost Trail is also described as a steep route with many stairs. Be prepared for a good workout on these sections.

Are there any cafes or restaurants nearby after the hike?

Yes, both Mill Valley and Stinson Beach are relatively close to various access points for this loop. You'll find a selection of cafes, restaurants, and accommodation options in these towns, perfect for refueling after your hike.

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