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Estany Llong and Estany Redó Trail

Hard

21

runners

Estany Llong and Estany Redó Trail

02:05

13.2km

460m

Running

This difficult 8.2-mile (13.2 km) jogging route in Aigüestortes i Estany de Sant Maurici National Park features glacial lakes and Pyrenean v

Last updated: February 26, 2026

Tips

Includes a segment that may be dangerous

A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.

After 5.76 km for 1.10 km

Waypoints

A

Start point

Get Directions

1

4.28 km

Estany Llong

Highlight • Lake

The trail is well marked and moderate. The stretch from Estany Llong to Estany Redó is a bit steeper and more exhausting. The views are awesome!

Translated by Google •

Tip by

2

5.93 km

Lake Redó

Highlight • Lake

Quieter than Estany Long. The path from Estany Llong to Estany Redó takes around 30 minutes.

Translated by Google •

Tip by

3

13.0 km

Sant Nicolau River

Highlight • River

The Sant Nicolau river has its origin in the Estany Llong and is fed by the waters of at least twelve lakes during its brief journey until it reaches the Noguera del Tor. Despite its short length, its force is intense, as it crosses one of the most captivating valleys of the Aigüestortes National Park. This valley is surrounded by imposing mountains and forests that have a particular charm.

Translated by Google •

Tip by

B

13.2 km

End point

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Way Types & Surfaces

Way Types

7.88 km

4.25 km

1.10 km

Surfaces

7.88 km

5.34 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,220 m)

Lowest point (1,760 m)

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Weather

Powered by Foreca

Monday 18 May

9°C

-2°C

34 %

Additional weather tips

Max wind speed: 5.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How do I get to the trailhead for the Estany Llong y Estany Redó route, and where can I park?

Access to the Aigüestortes i Estany de Sant Maurici National Park is often restricted to private vehicles during peak seasons. You'll typically need to use public transport or park at designated areas outside the park and take a shuttle. The trail often starts from areas like Planell d'Aigüestortes. It's best to check the official park website for current regulations on parking and shuttle services, especially during the high season.

What is the difficulty level of jogging the Estany Llong y Estany Redó trail?

The full route, as mapped, is rated as difficult for jogging, covering over 13 km with significant elevation changes. While the section between Estany Llong and Lake Redó is relatively easy and takes about 30 minutes, longer variations, especially those extending towards Portarró de Espot, involve considerable ascent and can be more demanding. Some initial sections from Planell d'Aigüestortes are gentle and even feature boardwalks, suitable for a warm-up.

How long does it typically take to jog this route?

The estimated duration for jogging this specific route is approximately 2 hours and 5 minutes. This can vary based on your fitness level, pace, and how often you stop to enjoy the scenery.

What kind of terrain can I expect on the trail?

The terrain is quite varied. You'll encounter gentle paths and boardwalks through wetlands and black pine forests near Aigüestortes, especially in the initial sections along the Sant Nicolau River. As you progress, particularly beyond Lake Redó and towards higher elevations, the path can become less defined and more challenging, requiring careful footing. Some sections are well-made and not too steep, suitable for faster progression.

Is the Estany Llong y Estany Redó trail dog-friendly?

Dogs are generally allowed in the Aigüestortes i Estany de Sant Maurici National Park, but they must be kept on a leash at all times to protect wildlife and ensure the safety of other visitors. Always check the latest regulations on the official park website before your visit.

What is the best time of year to visit this area for jogging?

The best time to visit is typically from late spring to early autumn (May to October). In spring, you'll experience the rivers swollen from the snowmelt, creating stunning cascades. Summer offers warmer temperatures and full accessibility. Autumn brings beautiful colors to the forests. Winter jogging is generally not recommended due to snow and ice, which can make the trail hazardous and inaccessible.

Are there any permits or entrance fees required for the Aigüestortes i Estany de Sant Maurici National Park?

There are generally no entrance fees to access the Aigüestortes i Estany de Sant Maurici National Park itself. However, certain activities or services within the park, such as shuttle buses or staying at mountain refuges, may incur costs. It's always advisable to check the official park website for any specific regulations or permit requirements for certain areas or activities before your visit.

What are the main points of interest along the route?

The trail's namesake glacial lakes are major highlights: the beautiful Estany Llong and the distinctive, perfectly rounded Lake Redó. You'll also follow the scenic Sant Nicolau River, pass through diverse ecosystems from pine forests to alpine meadows, and potentially reach Portarró de Espot for exceptional panoramic views of the Aigüestortes and Sant Maurici sectors of the National Park.

Does this trail intersect with any other well-known paths?

Yes, this route is part of several other trails. It covers significant portions of the Encantats and el Gran Bucle routes. It also intersects with sections of the famous multi-day hut-to-hut trail, Carros de Foc, which is popular among experienced hikers and trail runners.

Are there any facilities or refuges along the way?

Yes, for longer treks, mountain huts like the Estany Llong refuge provide facilities. These refuges can offer accommodation, food, and water, which are essential for multi-day excursions or as a stop during a long day out. Always check their operating status and make reservations if planning to stay.

Is any part of the trail accessible for people with reduced mobility or strollers?

Yes, initial sections of the trail, particularly those leading to Estany Llong from areas like Planell d'Aigüestortes, are quite gentle and feature adapted boardwalks. These parts are suitable for people with reduced mobility or even strollers, offering a comfortable way to experience the beautiful forests and riverbanks.

Nearby routes

Hard

59

Estany de Sant Maurici y Estany Negre de Peguera — circular desde Espot en el Parque Nacional de Aigüestortes i Estany de Sant Maurici

04:36h

27.8km

1,420m

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