Pen-y-Ghent loop from Dale Head
Pen-y-Ghent loop from Dale Head
5
runners
02:01
16.3km
430m
Running
If you are looking for a challenging jogging route, the Pen-y-Ghent loop from Dale Head delivers. This difficult 10.1-mile (16.3 km) route involves a significant climb of 1403 feet (428 metres), which you can complete in about 2 hours and 1 minute. As you ascend, you will experience varied and…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
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Waypoints
Start point
Parking
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2.24 km
Highlight (Segment) • Trail
Tip by
2.70 km
Highlight • Natural Monument
Translated by Google •
Tip by
16.3 km
End point
Parking
Way Types & Surfaces
Way Types
6.50 km
6.12 km
2.65 km
801 m
195 m
Surfaces
7.94 km
4.56 km
2.65 km
917 m
195 m
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Elevation
Highest point (680 m)
Lowest point (350 m)
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Weather
Powered by Foreca
Tuesday 19 May
13°C
8°C
70 %
Additional weather tips
Max wind speed: 31.0 km/h
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This route was planned by komoot.
Parking for this route is typically available at Dale Head. It's advisable to arrive early, especially on weekends or during peak season, as spaces can fill up quickly. There are also parking options in nearby Horton-in-Ribblesdale, though this would extend your route to the trailhead.
Yes, dogs are generally welcome on this route. However, please keep them on a leash, especially when passing through areas with livestock, which is common in the Yorkshire Dales National Park. Always follow the Countryside Code and clean up after your dog.
The best time to jog this loop is during the drier months, typically late spring to early autumn (May to October). While the views are wonderful year-round, parts of the trail can become very muddy and slippery when wet, especially after heavy rain or during winter. Always check the weather forecast before you go.
No, you do not need a permit or to pay an entrance fee to access this route within the Yorkshire Dales National Park. The park is open to the public for recreational use. However, standard parking fees may apply at designated car parks.
This route is classified as 'difficult' and requires 'very good fitness'. It involves significant elevation gain, steep climbs, and rocky sections that can be 'steppy and almost a scramble'. It is not recommended for beginners due to its challenging nature.
The terrain is varied and rugged. Expect a mix of track, path, and some gravel sections. There are steep climbs, particularly towards the summit, which involve rocky ground and may require some scrambling. When wet, parts can be very muddy and slippery. Sure-footedness is essential.
You'll experience wonderful panoramic views from the summit of Pen-y-ghent, including vistas of Fountains Fell, Pendle Hill, and Ingleborough on a clear day. The route also includes the challenging Pen-y-ghent Scramble Path and showcases the distinctive tiered shape of the mountain itself, formed by alternating layers of limestone, sandstone, and gritstone.
Komoot estimates this 16.3 km (10.1 mi) jogging loop takes approximately 2 hours and 1 minute to complete. However, individual times can vary significantly based on fitness levels, weather conditions, and how much time you spend enjoying the views.
Yes, this route utilizes sections of several well-known paths. You will follow parts of the Pennine Way (Malham to Horton in Ribblesdale) and the Three Peaks Walk. Other sections also use paths like Foxup Road and Long Lane.
Given the rugged and potentially slippery terrain, sturdy trail running shoes with good grip are essential. Layered clothing is recommended as weather can change quickly in the Dales. Always carry waterproofs, sufficient water, snacks, a map or GPS device, and a fully charged phone. Trekking poles can also be beneficial for stability on steep or rocky sections.
Dale Head itself is quite remote with limited amenities. For cafes, pubs, and other services, your best bet is to head to nearby Horton-in-Ribblesdale, which is a popular hub for hikers tackling the Three Peaks. You'll find options there for refreshments and supplies.