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Routes
Running trails & routes
Spain
Extremadura
Badajoz
Merida
Mérida

Guadiana Natural Trail

Hard

5.0

(1)

9

runners

Guadiana Natural Trail

01:51

16.5km

30m

Running

Jog the difficult 10.3-mile Guadiana Natural Trail, gaining 106 feet in 1h 51m, with views of the Montijo Dam and Guadiana River.

Last updated: February 26, 2026

Waypoints

A

Start point

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1

7.24 km

Views of the Montijo Dam along the Guadiana River

Highlight (Segment) • Viewpoint

This path appears that follows the Río Guadiana and ends where the Montijo dam ends, always with its waters to one side. Quiet area

Translated by Google •

Tip by

15.6 km

Public Water Fountain

Public Water Fountain

3

16.2 km

Park of the Seven Chairs

Highlight • Natural Monument

The Parque de las Siete Sillas is a beautiful green space located in Mérida, Extremadura. This park is known for its namesake monument and its natural surroundings, ideal for walking …

Translated by Google •

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B

16.5 km

End point

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Way Types & Surfaces

Way Types

9.09 km

7.24 km

182 m

Surfaces

8.99 km

7.30 km

182 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Monday 18 May

28°C

7°C

0 %

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Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it take to jog this segment of the Guadiana Natural Trail?

This specific jogging route, starting and ending near Mérida, is approximately 16.5 kilometers long. It typically takes around 1 hour and 51 minutes to complete.

Is this jogging route suitable for beginners?

This particular segment is rated as 'difficult' for jogging. While some parts of the broader Guadiana Natural Trail are easy, this route features varied terrain that may include challenging sections. Joggers should have a good level of fitness.

What is the terrain like for jogging on this route?

The terrain along this route can be quite varied. You might encounter wide dirt tracks with gentle slopes, but also steeper paths with constant uphill and downhill sections, potentially flanked by abundant vegetation. Infrastructure like bridges and stream crossings are generally present.

What scenery can I expect along the route?

You can expect a rich and varied scenery. The Guadiana River is a constant presence, with the path often running parallel to its banks. The landscape includes areas with significant ecological value, diverse flora, and historical elements like trenches and small bridges. You'll also get Views of the Montijo Dam along the Guadiana River.

Are there any notable viewpoints or landmarks on this jogging route?

Yes, along this route, you can enjoy Views of the Montijo Dam along the Guadiana River. You will also pass by the Park of the Seven Chairs, a natural monument.

What is the best time of year to jog this trail?

The Guadiana Natural Trail can be enjoyed year-round, but spring and autumn generally offer the most pleasant temperatures for jogging. Summers can be very hot, and some sections might be less comfortable during peak heat.

Is the Guadiana Natural Trail segment near Mérida dog-friendly?

Yes, dogs are generally allowed on the Guadiana Natural Trail. However, it's always recommended to keep your dog on a leash, especially in areas with wildlife or near livestock, and to clean up after them.

Do I need a permit or pay an entrance fee for this trail?

No, there are no permits or entrance fees required to access and jog on the Guadiana Natural Trail.

Where does this specific jogging route start, and is there parking available?

This route is described as a 'round-trip from Mérida,' indicating it starts and ends in the vicinity of Mérida. While specific parking details aren't provided, Mérida offers various parking options, and you would typically find suitable parking near the trail's access points within the city or its outskirts.

Does this route intersect with other well-known paths?

Yes, this route is part of the larger Camino Natural del Guadiana, which covers 100% of this segment. It also briefly intersects with sections of the Mtb Vía de la Plata and the Vía de la Plata hiking trail.

Are there places to eat or drink near the trail?

As this route starts and ends near Mérida, you'll find numerous cafes, pubs, and restaurants within the city to refuel before or after your jog.

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