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Hiking trails & Routes
United States
Virginia
Bedford County

Fallingwater Cascades Trail

Easy

3.2

(18)

50

hikers

Fallingwater Cascades Trail

00:42

2.19km

90m

Hiking

Hike the easy 1.4-mile Fallingwater Cascades Trail loop in Jefferson National Forest, featuring beautiful waterfalls and lush woodlands.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Blue Ridge Parkway

Jefferson National Forest

Waypoints

A

Start point

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1

663 m

Fallingwater Cascades

Highlight • Waterfall

The Fallingwater Cascades are two waterfall drops of roughly 100 feet. They are fed by Fallingwater Creek, which varies in depth depending on the time of year. There are multiple …

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2.19 km

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Way Types & Surfaces

Way Types

2.16 km

< 100 m

Surfaces

2.16 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (780 m)

Lowest point (690 m)

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Weather

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Today

Tuesday 19 May

32°C

17°C

0 %

Additional weather tips

Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Fallingwater Cascades Trail?

You can access the trail from the Blue Ridge Parkway at either milepost 83.1 or 83.5, which are the primary access points for the Peaks of Otter Recreational Area. Parking is available at these locations.

Is the Fallingwater Cascades Trail dog-friendly?

Yes, this trail is dog-friendly! Your furry companions are welcome to join you on the hike, but please ensure they are kept on a leash.

When is the best time of year to hike this trail?

The trail is beautiful year-round, but late spring and early summer are particularly vibrant when the mountain laurel and rhododendron are in bloom. Visiting after rainfall ensures the Fallingwater Cascades are at their most robust and impressive.

Are there any permits or fees required to hike in the Jefferson National Forest?

Generally, there are no specific permits or entrance fees required for day hiking on trails like the Fallingwater Cascades Trail within the Jefferson National Forest. However, always check for any updated regulations or specific requirements for the Peaks of Otter Recreational Area before your visit.

What is the terrain like on the route?

The terrain primarily consists of dirt and gravel paths, with some rocky sections. You'll encounter natural features like stone and wooden steps, as well as switchbacks to manage descents and ascents. The path winds through shaded, wooded areas, offering a tranquil forest experience.

What can I see along the way?

The main highlight is the series of small, yet refreshing, Fallingwater Cascades, where Fallingwater Creek tumbles over rock formations. You'll also enjoy lush woodland scenery with mountain laurel and rhododendron, especially vibrant in late spring and early summer. Benches are placed at scenic points for you to rest and take in the views.

Is the trail suitable for beginners?

The shorter loop to the cascades is generally considered easy to moderate. While the initial path to the waterfalls is downhill, the return trip involves a gradual, and potentially strenuous, climb back uphill. It's a rewarding option for those seeking a peaceful walk to a waterfall without extreme difficulty.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Flat Top Trail. For those seeking a longer and more challenging experience, the Fallingwater Cascades Trail can be combined with the Flat Top Trail as part of the 10.4-mile Fallingwater-Flat Top National Recreation Trail.

Is it a loop trail or out-and-back?

The Fallingwater Cascades Trail offers a loop option. The shorter, direct loop to the cascades is approximately 1.6 miles long, providing a circular route back to your starting point.

What should I bring for a hike on this trail?

We recommend bringing sturdy hiking shoes, water, and a camera to capture the beautiful cascades and woodland scenery. Depending on the season, insect repellent might also be useful. Given the downhill start and uphill return, consider trekking poles if you prefer extra stability.

Are there any specific challenges or tips for hiking this route?

The main challenge is the uphill climb on the return journey, as the trail descends to the cascades first. Pace yourself on the way back. Also, some creek crossings may require careful footing over rocky streams, especially after heavy rain. Arriving earlier in the day can help avoid crowds, particularly during peak seasons.

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