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Bike touring routes & trails
Italy
Calabria
Cosenza
Diamante

EuroVelo 7: Sun Route

Moderate

4.7

(7)

63

riders

EuroVelo 7: Sun Route

02:39

42.9km

370m

Cycling

Embark on a segment of the EuroVelo 7: Sun Route, a touring cycling adventure that offers a taste of Europe's varied landscapes. This particular section covers 26.6 miles (42.9 km) with a moderate difficulty rating, involving an elevation gain of 1209 feet (369 metres). You can expect to complete it…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

88 m

Diamante Murals and Seafront Promenade

Highlight • Monument

Diamante is a Calabrian municipality on the Tyrrhenian coast. It obtained the Blue Flag in 2021, a recognition for the quality of its waters and the sustainable development of its …

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2

12.7 km

Santa Maria del Cedro Castle

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Santa Maria del Cedro is a Calabrian municipality belonging to the Riviera dei Cedri, famous for its cedar. The town overlooking the Tyrrhenian Sea offers spectacular landscapes, located near the …

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3

17.9 km

Lao River Bridge

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The Bridge over the Lao River, 535 meters long, is part of State Road 18 (Lower Tyrrhenian) and was built in the 1930s. Previously, the main access road to Calabria …

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4

25.0 km

Norman Castle Ruins of Scalea

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The Norman castle of Scalea is located on the top of the medieval village and was built in the 11th century on a previous Longobard fortress. Today only the ruins …

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5

27.5 km

Historic Centre of Scalea

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Scalea is a medieval village located on a terraced hill a few minutes from the sea. Its historic center is a labyrinth of stairways, alleys, arches and ancient buildings, where …

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6

32.8 km

Marina di Santa Maria del Cedro is a seaside resort in the province of Cosenza on the Riviera dei Cedri, between Scalea and Diamante. Its beach is characterized by fine …

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7

37.7 km

View of Isola di Cirella

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Cirella is an ancient medieval village, now a hamlet of Diamante, in the province of Cosenza, Calabria. Once an independent municipality until 1808, it is located on State Road 18 …

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42.9 km

End point

Parking

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Way Types & Surfaces

Way Types

22.2 km

14.4 km

3.62 km

1.79 km

870 m

< 100 m

< 100 m

Surfaces

38.0 km

3.93 km

928 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (120 m)

Lowest point (0 m)

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Weather

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Tuesday 19 May

20°C

12°C

21 %

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Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the best time of year to cycle the EuroVelo 7: Sun Route?

The recommended time to undertake this route is from May to September. This period offers warmer weather, which is particularly beneficial for the Nordic regions, and helps avoid extreme cold. Be aware that weather conditions can vary significantly across the route's vast length.

Is the EuroVelo 7: Sun Route suitable for beginners or families?

The overall difficulty of the EuroVelo 7 is categorized as "Moderate to Challenging". While some sections, like parts of Denmark and certain stretches in Italy after Bressanone/Brixen, are relatively easy and flat, making them suitable for various fitness levels and even families, other parts demand good to very good fitness. The Alps and sections through the Czech Republic and Calabria involve considerable climbing and significant elevation changes.

What is the terrain like along the EuroVelo 7: Sun Route?

The terrain is exceptionally varied, reflecting its vast geographical span. You'll encounter winding fjords in Norway, flat and accessible countryside in Denmark, and varied landscapes in Germany. The Czech Republic features scenic woodlands and rolling hills. Austria offers breathtaking Alpine panoramas. In Italy, you'll find flat stretches with apple orchards, but also mountainous regions in Calabria with significant altitude gains, ancient forests, and waterfalls. Some segments may be unpaved and difficult to ride.

What are some notable landmarks or highlights along the EuroVelo 7: Sun Route?

The route offers a wealth of cultural and natural highlights. In the Italian section, you can explore the Diamante Murals and Seafront Promenade, visit the Santa Maria del Cedro Castle, cross the Lao River Bridge, and see the Norman Castle Ruins of Scalea. The Historic Centre of Scalea is also a point of interest, as is the Beach of Marina di Santa Maria del Cedro. Further along, you'll find cities like Florence, Rome, Naples, and Verona, and can enjoy views like the View of Isola di Cirella.

How do I access the EuroVelo 7: Sun Route and what are the parking options?

Given the immense length of the EuroVelo 7, access points are numerous across its 9 to 11 traversed countries. For specific sections, you can typically access the route from towns and cities it passes through, which often have public transport connections and parking facilities. For example, in Italy, major cities like Florence, Rome, and Naples offer various transport hubs. Specific parking details would depend on your chosen starting point along the route.

Is the EuroVelo 7: Sun Route dog-friendly?

While the EuroVelo 7 traverses many different regions and countries, there isn't a universal rule regarding dogs. Generally, dogs are welcome on cycle paths, but leash laws and access restrictions (e.g., in national parks, public buildings, or certain accommodations) will vary by country and local regulations. It's best to research specific rules for the sections you plan to cycle.

Do I need any permits or pay entrance fees to cycle the EuroVelo 7: Sun Route?

No specific permits are required to cycle the EuroVelo 7 itself, as it primarily uses existing cycle paths and roads. However, you may encounter entrance fees if you choose to visit specific attractions, museums, or national parks along the route. Always check local requirements for any protected areas you plan to enter.

How long does it take to complete the EuroVelo 7: Sun Route?

The EuroVelo 7 is an extensive route, stretching approximately 7,000 to 8,000 kilometers from Nordkapp to Malta. Completing the entire route would typically take several months, depending on your daily cycling distance, rest days, and sightseeing stops. Many cyclists choose to complete it in sections over multiple trips.

Are there recommended sections for shorter trips or specific itineraries?

Yes, many cyclists choose to tackle specific sections of the EuroVelo 7. For instance, the flat sections in Denmark or parts of Italy after Bressanone/Brixen are popular for shorter, less strenuous trips. The Italian section alone makes up over a quarter of the route and offers diverse landscapes from the Val Pusteria to the Mediterranean coast. Planning a 2-week itinerary would allow you to explore a significant portion of a specific country or region along the route.

Are there accommodation and dining options available along the route?

As the EuroVelo 7 passes through numerous towns, cities, and rural areas across 9 to 11 countries, you will find a wide range of accommodation options, from campsites and guesthouses to hotels. Similarly, dining options are plentiful, with cafes, restaurants, and grocery stores available in most populated areas. However, in more remote or mountainous sections, especially in areas like Calabria, services might be less frequent, so planning ahead is advisable.

Are there any specific challenges or strategic tips for cycling the more difficult sections?

Yes, the route presents significant challenges in mountainous regions. For example, tackling the Alps or the Calabria Parks Cycle Route in Italy involves considerable climbing, with elevation gains of over 9,000 meters in Calabria. The section through the Czech Republic also includes substantial elevation changes. For these parts, ensure you have good to very good fitness, appropriate gearing, and consider packing light. Some unpaved segments might require you to push your bike. Planning your daily distances to account for elevation and potential slower progress on difficult terrain is crucial.

How well-developed and signed is the EuroVelo 7: Sun Route?

The EuroVelo network is continuously being developed, with the aim for all routes to be completed and signed by 2030. While many parts use existing national cycle routes and are well-signed, some sections are still under development or in the planning stage. It's advisable to check the latest route information and maps for the specific sections you intend to cycle to ensure up-to-date signage and conditions.

Nearby routes

Moderate

4.7

63

EuroVelo 7: Sun Route

02:39h

42.9km

370m

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