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United Kingdom
England
South East England
Sonning

Sonning and Thames Path Circular

Easy

8

runners

Sonning and Thames Path Circular

00:30

4.83km

20m

Running

Jog the easy 3.0-mile Sonning and Thames Path Circular, offering picturesque riverside views and gentle terrain near Sonning.

Last updated: February 26, 2026

Waypoints

A

Start point

Bus stop

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1

3.32 km

Riverside Path to Sonning Bridge

Highlight (Segment) • Viewpoint

Enjoy this peaceful and scenic path that goes from St. Patrick's Stream to Sonning Bridge, running alongside the River Thames the entire way.

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2

4.28 km

Sonning Bridge

Highlight • Historical Site

This grade II-listed bridge spans the River Thames above Shiplake Lock. Built from red bricks during the 18th century, it's a particularly picturesque bridge and has been much painted and …

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3

4.62 km

St Andrew's Church, Sonning

Highlight • Other

Located very close to the River Thames is this church, known for its various church monuments and for being the successor to an Anglo-Saxon Cathedral.
Although its two aisles date …

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B

4.83 km

End point

Bus stop

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Way Types & Surfaces

Way Types

3.51 km

716 m

434 m

149 m

Surfaces

1.93 km

1.51 km

639 m

627 m

107 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Wednesday 8 July

34°C

14°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park for the Sonning and Thames Path Circular?

While specific parking details aren't provided, Sonning village is the primary access point for this circular route. You'll likely find parking options within or on the outskirts of the village, which serves as a common starting point for walks and jogs along the Thames Path.

What is the terrain like on this route?

The trail predominantly features a gentle landscape with relatively flat terrain and minimal elevation, making it suitable for various fitness levels. You can expect a mix of riverside paths, open meadows, and sections of woodland, along with some country lanes. Be aware that the path can become muddy, especially during winter months, and the Thames can flood low-lying areas. Some parts, particularly those closer to the river, may also have protruding tree roots.

Is the trail suitable for beginners?

Yes, this route is generally considered easy due to its gentle terrain and minimal elevation. It's described as suitable for various fitness levels, including beginners, and is a great option for an accessible jog.

What kind of scenery can I expect along the way?

The trail is celebrated for its beautiful riverside scenery, offering picturesque rural Thames views, open meadows, and leafy lanes. You'll pass through the charming village of Sonning, known for its riverside setting. The area's beauty was famously described by Jerome K. Jerome in "Three Men in a Boat" as "the most fairy-like little nook on the whole river".

What landmarks or points of interest will I see?

Along the route, you'll get close-up views of the historic Sonning Bridge and the active Sonning Lock. The path also takes you past the picturesque St Andrew's Church, Sonning. You'll also experience the scenic Riverside Path to Sonning Bridge.

Is the trail dog-friendly?

While the trail is generally accessible, specific dog rules are not detailed. As it follows the Thames Path and passes through meadows and village areas, it's advisable to keep dogs on a leash, especially near livestock or in busier sections. Always practice responsible pet ownership and clean up after your dog.

What is the best time of year to jog this path?

The trail can be enjoyed year-round. However, for the most pleasant experience, spring and summer offer lush greenery and warmer weather. Autumn provides beautiful foliage. Be aware that during winter months, the path can become muddy, and low-lying areas near the Thames may be prone to flooding.

Do I need a permit or pay an entrance fee for this trail?

No, you do not need a permit or have to pay an entrance fee to access the Sonning and Thames Path Circular. It is part of the public Thames Path National Trail.

Are there places to eat or drink nearby?

Yes, the picturesque village of Sonning offers several options for refreshments. You'll find pubs and restaurants within the village, and there's also a tea-house located at Sonning Lock, perfect for a break during your jog.

What should I know about trail conditions?

The trail can be muddy, especially after rain or during winter. Low-lying areas near the river are susceptible to flooding. Some sections may narrow, particularly beyond Sonning, and you might encounter kissing gates. Additionally, some parts, especially closer to the river, may have protruding tree roots, so watch your footing.

Does the route connect with other paths?

Yes, this circular route is a segment of the wider Thames Path National Trail. It also intersects with sections of the European walking route E2 west, UK, South East England, The Wokingham Way, and Link to NCN 4, offering opportunities to extend your run if desired.

Is this trail suitable for families?

Yes, due to its easy difficulty and gentle terrain, this trail is generally suitable for families. However, be aware that some sections may narrow, and there are kissing gates which might be challenging with large off-road buggies. The potential for mud and flooding in winter should also be considered for younger children.

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