Sonning and Thames Path Circular
Sonning and Thames Path Circular
8
runners
00:30
4.83km
20m
Running
Jog the easy 3.0-mile Sonning and Thames Path Circular, offering picturesque riverside views and gentle terrain near Sonning.
Last updated: February 26, 2026
Waypoints
Start point
Bus stop
Get Directions
3.32 km
Highlight (Segment) • Viewpoint
Tip by
4.28 km
Highlight • Historical Site
Tip by
4.62 km
Highlight • Other
Tip by
4.83 km
End point
Bus stop
Way Types & Surfaces
Way Types
3.51 km
716 m
434 m
149 m
Surfaces
1.93 km
1.51 km
639 m
627 m
107 m
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Elevation
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Weather
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Wednesday 8 July
35°C
14°C
0 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
While specific parking details aren't provided, Sonning village is the primary access point for this circular route. You'll likely find parking options within or on the outskirts of the village, which serves as a common starting point for walks and jogs along the Thames Path.
The trail predominantly features a gentle landscape with relatively flat terrain and minimal elevation, making it suitable for various fitness levels. You can expect a mix of riverside paths, open meadows, and sections of woodland, along with some country lanes. Be aware that the path can become muddy, especially during winter months, and the Thames can flood low-lying areas. Some parts, particularly those closer to the river, may also have protruding tree roots.
Yes, this route is generally considered easy due to its gentle terrain and minimal elevation. It's described as suitable for various fitness levels, including beginners, and is a great option for an accessible jog.
The trail is celebrated for its beautiful riverside scenery, offering picturesque rural Thames views, open meadows, and leafy lanes. You'll pass through the charming village of Sonning, known for its riverside setting. The area's beauty was famously described by Jerome K. Jerome in "Three Men in a Boat" as "the most fairy-like little nook on the whole river".
Along the route, you'll get close-up views of the historic Sonning Bridge and the active Sonning Lock. The path also takes you past the picturesque St Andrew's Church, Sonning. You'll also experience the scenic Riverside Path to Sonning Bridge.
While the trail is generally accessible, specific dog rules are not detailed. As it follows the Thames Path and passes through meadows and village areas, it's advisable to keep dogs on a leash, especially near livestock or in busier sections. Always practice responsible pet ownership and clean up after your dog.
The trail can be enjoyed year-round. However, for the most pleasant experience, spring and summer offer lush greenery and warmer weather. Autumn provides beautiful foliage. Be aware that during winter months, the path can become muddy, and low-lying areas near the Thames may be prone to flooding.
No, you do not need a permit or have to pay an entrance fee to access the Sonning and Thames Path Circular. It is part of the public Thames Path National Trail.
Yes, the picturesque village of Sonning offers several options for refreshments. You'll find pubs and restaurants within the village, and there's also a tea-house located at Sonning Lock, perfect for a break during your jog.
The trail can be muddy, especially after rain or during winter. Low-lying areas near the river are susceptible to flooding. Some sections may narrow, particularly beyond Sonning, and you might encounter kissing gates. Additionally, some parts, especially closer to the river, may have protruding tree roots, so watch your footing.
Yes, this circular route is a segment of the wider Thames Path National Trail. It also intersects with sections of the European walking route E2 west, UK, South East England, The Wokingham Way, and Link to NCN 4, offering opportunities to extend your run if desired.
Yes, due to its easy difficulty and gentle terrain, this trail is generally suitable for families. However, be aware that some sections may narrow, and there are kissing gates which might be challenging with large off-road buggies. The potential for mud and flooding in winter should also be considered for younger children.
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