4.8
(3470)
7,859
runners
Caines Head Trail
01:08
8.99km
200m
Running
Embark on the Caines Head Trail for a moderate jogging adventure that spans 5.6 miles (9.0 km) and involves a total elevation gain of 644 feet (196 metres). You can expect to complete this route in about 1 hour and 8 minutes. As you jog, you will be treated to continuous views of Resurrection Bay, a constant companion to your journey. The trail also winds through vibrant, moss-covered rainforests, creating a lush and immersive natural experience. Keep an eye out for marine wildlife, such as harbor seals and sea otters, especially along the scenic coastal sections.
Planning your visit to the Caines Head Trail requires careful attention to tide schedules. A significant three-mile intertidal zone between Tonsina Point and Derby Cove is only safely passable during very low tide, ideally when the tide is 2.5 to 3 feet or lower. Always consult local tide charts before you head out to ensure safe passage and avoid slippery conditions. Be prepared for potential creek crossings along the route, and remain aware of your surroundings as this area is known habitat for both bears and moose.
This trail offers a unique blend of natural beauty and historical intrigue within the Caines Head State Recreation Area. Beyond the stunning coastal views and lush rainforests, the route leads you to Fort McGilvray, an abandoned World War II fortification. Exploring the concrete structures and bunkers of this historical landmark adds a fascinating dimension to your jogging experience. The combination of scenic coastal jogging and historical exploration makes this a notable trail in the Seward area.
Last updated: April 23, 2026
Waypoints
Start point
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585 m
Caines Head Trail - Lowell Point State Recreation Site
Highlight • Trail
If you plan to hike all the way to Caines Head, please be aware that some parts of the trail are underwater at high tide. Alaska has some of the most extreme tidal differentials in the world, and the water is cold and fast-moving. Alaska State Parks recommends leaving Seward at least two hours before low tide to make sure you don't get stranded, but you'll also need to make sure the tide is sufficiently low for you to cross those areas; get more information here: dnr.alaska.gov/parks/aspunits/kenai/cainesheadsra.htm
It's too far to hike out to Caines Head and back in a single tide, so if you do go, either arrange for a water taxi to meet you at the beach and bring you back, or be prepared to wait until the next low tide (about 12 hours). This is also a very popular backpacking destination; people sometimes hike there with tents and other camping gear, then camp out overnight as they wait for another tide. If you plan to do this, be aware that the shale beach can make it challenging to properly stake out a tent, so you might need to employ some creative solutions (like tying guy lines to driftwood, if there is any available).
Tip by
3.08 km
Bridge over Tonsina Creek
Highlight • Bridge
4.36 km
Caines Head Trail - Coastal Trail
Highlight (Segment) • Trail
8.99 km
End point
Way Types & Surfaces
Way Types
6.59 km
2.29 km
< 100 m
Surfaces
6.84 km
1.49 km
586 m
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Elevation
Highest point (70 m)
Lowest point (0 m)
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Weather
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Saturday 16 May
8°C
3°C
54 %
Additional weather tips
Max wind speed: 27.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park to access the Caines Head Trail?
The primary access point for the trail is at the Lowell Point State Recreation Site. You can park there to begin your journey on the Caines Head Trail - Lowell Point State Recreation Site.
Do I need a permit or pay an entrance fee for the Caines Head State Recreation Area?
While there isn't a specific entrance fee for the Caines Head State Recreation Area itself, you may need to check for parking fees at the Lowell Point State Recreation Site. For detailed information on permits or regulations, it's best to consult the official Alaska State Parks website: alaska.gov.
How do tidal conditions affect jogging on this trail?
Tidal conditions are crucial for jogging on this trail. A significant three-mile intertidal zone between Tonsina Point and Derby Cove is only passable during very low tide, ideally 2.5 to 3 feet or lower. Attempting to jog this section during higher tides can be impassable or extremely slippery due to kelp. Always check tide charts before you go.
What is the terrain like for jogging on the Caines Head Trail?
The terrain varies. The initial portion, often called the Coastal Trail, has a mellow grade through temperate rainforest with a couple of steep sections. Further along, you'll encounter an old roadbed and lush rainforests. Beyond Derby Cove, the trail steadily climbs to Fort McGilvray, gaining 650 feet from North Beach. Be prepared for potential creek crossings and the intertidal zone.
What kind of wildlife might I see while jogging?
You're in for a treat! Along the coastal sections, you might spot marine wildlife such as harbor seals, Steller sea lions, sea otters, porpoises, and even humpback whales. Seabirds like pigeon guillemots and oystercatchers are also common. Inland, be aware that the area is habitat for bears and moose.
What is the best time of year to jog the Caines Head Trail?
The best time to jog this trail is generally during the warmer months when tidal conditions are more predictable and ice is less of a concern. However, always consult tide charts regardless of the season, as they are a critical factor for safe passage on the intertidal sections.
Is the Caines Head Trail dog-friendly?
Yes, the trail is generally dog-friendly. However, it's always recommended to keep your dog on a leash, especially given the presence of wildlife like bears and moose, and to practice Leave No Trace principles by cleaning up after your pet.
What historical landmarks or natural features can I expect to see?
The trail is rich in both natural beauty and history. You'll enjoy continuous views of Resurrection Bay, vibrant moss-covered forests, ocean cliffs, and waterfalls. A major highlight is Fort McGilvray, a World War II military fortification with abandoned concrete structures, bunkers, and artillery gun stations. You'll also cross the Bridge over Tonsina Creek.
Are there any camping options or cabins along the trail?
Yes, the trail provides access to backcountry camping areas and cabins. These can be a great way to extend your experience and explore the area more thoroughly. You would need to check with Alaska State Parks for booking procedures and availability for cabins.
Does the Caines Head Trail connect with other routes?
Yes, the route also passes through sections of the Caines Head - Tonsina Trail, the Caines Head - Coastal Trail, and the Callisto Ridge Route. There's also a Caines Head Parking Access Trail and a Beach Access Trail.
Is this trail suitable for beginner joggers?
While parts of the trail, like the initial Coastal Trail section, have a mellow grade, the overall difficulty is rated as moderate. The critical intertidal zone requires careful timing with low tides, and there are steep sections and a significant elevation gain to Fort McGilvray. Beginners should be prepared for varied terrain and plan their trip carefully around tidal conditions.