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Routes
Bike touring routes & trails
United States
North Carolina
Mcdowell County

Mountains to Sea Trail

Moderate

4.9

(2005)

12,534

riders

Mountains to Sea Trail

00:37

7.51km

240m

Cycling

This moderate 4.7-mile touring cycling route on the Mountains to Sea Trail offers 790 feet of elevation gain and takes about 37 minutes.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Pisgah National Forest

Waypoints

A

Start point

Parking

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1

1.03 km

Three Knobs Overlook

Highlight • Viewpoint

Three Knob Overlook (Milepost 338.8) is one of the most popular viewpoints on the Blue Ridge Parkway. It views out at the foothills of Marion and Old Fort with a cliff and the mountains of the Black Mountain Range behind.

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2

3.75 km

Deerlick Gap Overlook

Highlight • Viewpoint

The Deerlick Gap Overlook is located at Milepost 337.2 on the Blue Ridge Parkway. It boasts views of the Catawba Valley and lower-lying foothills. It gets its name from the …

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B

7.51 km

End point

Parking

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Way Types & Surfaces

Way Types

7.12 km

386 m

Surfaces

6.93 km

386 m

195 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,200 m)

Lowest point (1,040 m)

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Weather

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Today

Monday 18 May

28°C

14°C

0 %

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Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of the Mountains to Sea Bicycle Route?

The North Carolina Mountains-to-Sea Bicycle Route (NC Bike Route 2) is generally classified as moderate in difficulty. The western mountainous sections present challenging climbs and descents, while the route becomes less physically demanding as it progresses eastward through the Piedmont and coastal regions.

What kind of terrain can I expect on the bicycle route?

The NC Bike Route 2 is predominantly paved, with approximately 99% asphalt. It begins in the rugged mountains of western North Carolina, transitions through rolling pastures and farmlands of the central Piedmont, and concludes in the flat coastal plains and barrier islands of the east. This means you'll encounter significant climbs and descents in the west and flatter, often windier, conditions near the coast.

What are the best times of year to cycle the Mountains to Sea Trail?

The best times to cycle the Mountains to Sea Trail are typically spring (April-May) and fall (September-October). During these seasons, temperatures are generally mild, and the scenery is vibrant with spring blooms or fall foliage. Summer can be hot and humid, especially in the eastern sections, while winter can bring cold temperatures and potential snow in the mountains.

Are there any notable viewpoints or landmarks along the route?

Yes, the route offers diverse scenery. On the specific segment from Crabtree Falls Campground to Deerlick Gap Overlook, you'll pass by Three Knobs Overlook and conclude at Deerlick Gap Overlook. The broader NC Bike Route 2 connects many of North Carolina's larger cities and showcases majestic peaks, farmlands, forests, and coastal marshes.

Is the Mountains to Sea Trail suitable for touring bicycles?

Yes, the North Carolina Mountains-to-Sea Bicycle Route (NC Bike Route 2) is specifically designed for touring cyclists. It's a 700+ mile on-road route developed by the North Carolina Department of Transportation to traverse the state from west to east, making it ideal for touring.

What are the parking options for accessing the trail?

Parking options vary widely along the extensive Mountains to Sea Bicycle Route. For shorter segments, you can often find parking at designated trailheads, state parks, or public access points. For example, the specific segment mentioned starts near Crabtree Falls Campground. For longer tours, consider parking in towns along the route that offer long-term parking solutions or shuttle services.

Are dogs allowed on the Mountains to Sea Bicycle Route?

As the North Carolina Mountains-to-Sea Bicycle Route (NC Bike Route 2) primarily uses public roads and paved paths, dogs are generally allowed if they are properly leashed and under control, following local ordinances. However, if any section of your ride takes you through specific parks or natural areas, always check their individual pet policies.

Do I need any permits or pay entrance fees to cycle the route?

Generally, no specific permits or entrance fees are required to cycle the main North Carolina Mountains-to-Sea Bicycle Route (NC Bike Route 2) itself, as it primarily uses public roads. However, if your journey includes stops at state parks, national forests, or other managed recreational areas, those specific locations may have their own entrance fees or permit requirements for facilities or camping.

How long does it take to complete the entire North Carolina Mountains-to-Sea Bicycle Route?

The North Carolina Mountains-to-Sea Bicycle Route (NC Bike Route 2) is over 700 miles long. The duration to complete the entire route varies greatly depending on your cycling speed, daily mileage, and how many stops you make. Most touring cyclists would plan for 10-20 days to complete the full cross-state journey.

Are there any sections of the Mountains-to-Sea Trail (MST) that are suitable for mountain biking?

While the primary Mountains-to-Sea Trail (MST) is a hiking footpath, there are a few specific natural surface sections where cycling is allowed, such as parts of the Woods Mountain area and the Elkin & Alleghany Rail-Trail. These sections can vary from unpaved forest roads to potentially more rugged singletrack, some of which may be challenging for mountain biking. Always check local regulations for specific segments.

What is the difference between the Mountains-to-Sea Bicycle Route and the Mountains-to-Sea Trail?

The 'Mountains to Sea Trail' can refer to two main routes in North Carolina. The North Carolina Mountains-to-Sea Bicycle Route (NC Bike Route 2) is a 700+ mile on-road route specifically designed for touring cyclists. The North Carolina Mountains-to-Sea Trail (MST) is an almost 1,200-mile trail that is primarily a footpath for hiking, with bicycles generally prohibited on most natural surface portions, though some road sections can be ridden.

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2

Mountains to Sea Trail: Blue Ridge Parkway Section

01:23h

21.2km

290m

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