Pocket Canal Parkway and Seymour Park Trail
Pocket Canal Parkway and Seymour Park Trail
4.6
(7753)
7,754
runners
00:38
6.19km
0m
Running
Embark on a moderate jogging route along the Pocket Canal Parkway and through Seymour Park. This 3.8 miles (6.2 km) trail offers continuous views of the water, leading you to the lush green lawns and shady trees of Frank Seymour Park. You will experience a gentle elevation gain of just…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
524 m
Highlight • Rest Area
Tip by
1.40 km
Highlight (Segment) • Trail
Tip by
6.19 km
End point
Parking
Way Types & Surfaces
Way Types
5.25 km
830 m
111 m
Surfaces
4.30 km
1.54 km
354 m
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Elevation
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Wednesday 20 May
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Max wind speed: 14.0 km/h
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This route was planned by komoot.
The trail is predominantly flat with minimal elevation changes, making it suitable for all fitness levels. You'll find mostly paved, well-maintained surfaces along the Pocket Canal Parkway, while the Frank Seymour Park section features winding cement walkways and some grassy areas. Some parts of the Seymour Park Trail may include gravel surfaces.
Yes, the trail is rated as easy or 'green difficulty' due to its flat nature and minimal elevation changes. It's an excellent choice for casual joggers, beginners, or anyone looking for a less strenuous run in Sacramento.
The trail connects several local parks, including Frank Seymour Park, Portuguese Community Park, Tony Court Park, and Charter Point Park. These parks offer various access points, and parking is generally available at these locations. Check local signage for specific parking regulations.
While the trail is multi-use and generally welcoming, specific rules regarding dogs (leash requirements, waste disposal) can vary by park section. It's always best to keep your dog on a leash and clean up after them to ensure a pleasant experience for all users.
Sacramento's climate generally makes this trail enjoyable year-round. Spring and fall offer mild temperatures, which are ideal for jogging. Summer mornings and evenings are also pleasant, as Frank Seymour Park provides an abundance of trees offering shade. Winter jogging is also possible, though you might encounter cooler, potentially damp conditions.
No, there are no permits or entrance fees required to access the Pocket Canal Parkway and Seymour Park Trail. It is a publicly accessible multi-use path.
You'll enjoy a pleasant mix of natural and landscaped views. The Pocket Canal Parkway offers continuous views of the water, while Frank Seymour Park contributes with lush green lawns, shade trees, and scenic footbridges, creating a tranquil atmosphere. Wildlife viewing is also a possibility in this Sacramento region.
The full route, which is approximately 6.2 kilometers (3.85 miles), typically takes about 38 minutes to jog at a moderate pace. This duration can vary based on your individual speed and any stops you make.
The Pocket Canal Parkway and Seymour Park Trail is primarily an out-and-back route, offering up to 3.5 miles one-way. However, its connectivity to various parks and the Sacramento River Trail allows for creating longer, customized loops or extended runs.
Yes, the trail system offers excellent connectivity. It seamlessly links to a 2.5-mile section of the Sacramento River Trail at Garcia Bend Park, providing options for significantly extending your run beyond the immediate parkway and park sections.
While the trail itself is a path, it connects to several local parks, including Frank Seymour Park. These parks often provide facilities such as restrooms and water fountains. It's advisable to check the specific park amenities before your visit.