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Running trails & routes
United States
California
Sacramento County
Sacramento

Pocket Canal Parkway and Seymour Park Trail

Moderate

4.6

(7753)

7,754

runners

Pocket Canal Parkway and Seymour Park Trail

00:38

6.19km

0m

Running

Embark on a moderate jogging route along the Pocket Canal Parkway and through Seymour Park. This 3.8 miles (6.2 km) trail offers continuous views of the water, leading you to the lush green lawns and shady trees of Frank Seymour Park. You will experience a gentle elevation gain of just…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

524 m

Frank Seymour Park

Highlight • Rest Area

Seymour Park covers 43.5 acres and is complete with lighted walking paths. The abundance of trees provide great shaded areas to rest while walking along. A pedestrian bridge over Florin …

Tip by

2

1.40 km

Pocket Canal Parkway

Highlight (Segment) • Trail

There are nearly 5 miles of trails that run alongside the canal through the Pocket-Greenhaven Area. These trails connect Frank Seymour Park, Portuguese Community Park, Tony Court Park, and Charter …

Tip by

B

6.19 km

End point

Parking

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Way Types & Surfaces

Way Types

5.25 km

830 m

111 m

Surfaces

4.30 km

1.54 km

354 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Wednesday 20 May

33°C

13°C

0 %

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Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Pocket Canal Parkway and Seymour Park Trail?

The trail is predominantly flat with minimal elevation changes, making it suitable for all fitness levels. You'll find mostly paved, well-maintained surfaces along the Pocket Canal Parkway, while the Frank Seymour Park section features winding cement walkways and some grassy areas. Some parts of the Seymour Park Trail may include gravel surfaces.

Is this trail suitable for beginners or casual joggers?

Yes, the trail is rated as easy or 'green difficulty' due to its flat nature and minimal elevation changes. It's an excellent choice for casual joggers, beginners, or anyone looking for a less strenuous run in Sacramento.

Where can I park to access the trail?

The trail connects several local parks, including Frank Seymour Park, Portuguese Community Park, Tony Court Park, and Charter Point Park. These parks offer various access points, and parking is generally available at these locations. Check local signage for specific parking regulations.

Is the Pocket Canal Parkway and Seymour Park Trail dog-friendly?

While the trail is multi-use and generally welcoming, specific rules regarding dogs (leash requirements, waste disposal) can vary by park section. It's always best to keep your dog on a leash and clean up after them to ensure a pleasant experience for all users.

What is the best time of year to jog this route?

Sacramento's climate generally makes this trail enjoyable year-round. Spring and fall offer mild temperatures, which are ideal for jogging. Summer mornings and evenings are also pleasant, as Frank Seymour Park provides an abundance of trees offering shade. Winter jogging is also possible, though you might encounter cooler, potentially damp conditions.

Are there any permits or entrance fees required to use the trail?

No, there are no permits or entrance fees required to access the Pocket Canal Parkway and Seymour Park Trail. It is a publicly accessible multi-use path.

What kind of scenery can I expect along the way?

You'll enjoy a pleasant mix of natural and landscaped views. The Pocket Canal Parkway offers continuous views of the water, while Frank Seymour Park contributes with lush green lawns, shade trees, and scenic footbridges, creating a tranquil atmosphere. Wildlife viewing is also a possibility in this Sacramento region.

How long does it take to jog the Pocket Canal Parkway and Seymour Park Trail?

The full route, which is approximately 6.2 kilometers (3.85 miles), typically takes about 38 minutes to jog at a moderate pace. This duration can vary based on your individual speed and any stops you make.

Is the trail a loop or an out-and-back route?

The Pocket Canal Parkway and Seymour Park Trail is primarily an out-and-back route, offering up to 3.5 miles one-way. However, its connectivity to various parks and the Sacramento River Trail allows for creating longer, customized loops or extended runs.

Does this trail connect to other paths for longer runs?

Yes, the trail system offers excellent connectivity. It seamlessly links to a 2.5-mile section of the Sacramento River Trail at Garcia Bend Park, providing options for significantly extending your run beyond the immediate parkway and park sections.

Are there any facilities like restrooms or water fountains along the trail?

While the trail itself is a path, it connects to several local parks, including Frank Seymour Park. These parks often provide facilities such as restrooms and water fountains. It's advisable to check the specific park amenities before your visit.

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