2.5
(20)
86
riders
Meredith Trail
00:44
12.4km
40m
Cycling
Cycle the easy 7.7-mile Meredith Trail in Des Moines, offering smooth asphalt, riverfront views, and downtown skyline vistas.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
808 m
Iowa Women of Achievement Bridge
Highlight (Segment) • Bridge
Tip by
6.31 km
Gray's Lake Park
Highlight • Lake
Tip by
12.4 km
End point
Parking
Way Types & Surfaces
Way Types
10.2 km
1.46 km
743 m
< 100 m
Surfaces
10.3 km
1.92 km
< 100 m
< 100 m
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Elevation
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Weather
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Today
Sunday 17 May
28°C
18°C
63 %
Additional weather tips
Max wind speed: 33.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park to access the Meredith Trail?
The Meredith Trail connects directly to downtown Des Moines and Gray's Lake Park. You can typically find parking available at Gray's Lake Park, which offers convenient access to the trail.
Is the Meredith Trail dog-friendly?
Information regarding specific dog policies for the Meredith Trail is not provided in the available data. Generally, multi-use paths in urban parks often allow leashed dogs, but it's always best to check local signage or the Des Moines Parks and Recreation website for the most current regulations.
What is the best time of year to cycle the Meredith Trail?
The Meredith Trail is enjoyable throughout the year, but spring, summer, and fall offer the most pleasant cycling conditions. The trail's smooth asphalt surface makes it accessible in various weather, and some sections are lighted for evening rides.
Are there any permits or fees required to use the Meredith Trail?
No, there are no permits or fees required to access or use the Meredith Trail. It is a public multi-use pathway.
What is the terrain like on the Meredith Trail?
The trail features a smooth asphalt surface, making it ideal for touring cycling. It is described as easy in difficulty, indicating a generally flat and accessible route suitable for various skill levels.
Is the Meredith Trail suitable for beginners or families?
Yes, the trail's easy difficulty and smooth asphalt surface make it very suitable for beginners and families. It offers a pleasant and accessible cycling experience.
How long does it typically take to cycle the Meredith Trail?
The Meredith Trail is approximately 5.2 miles (8.4 km) long. A typical cycling duration for the entire route is around 43 minutes, depending on your pace and stops.
What kind of scenery can I expect along the route?
You can enjoy picturesque views, including vistas of the downtown Des Moines skyline, especially along the Des Moines River. The trail also seamlessly connects to Gray's Lake Park, offering beautiful lake scenery. A notable feature is the Iowa Women of Achievement Bridge, which provides an excellent vantage point for skyline views.
Does the Meredith Trail connect to other cycling paths?
Yes, the Meredith Trail is a significant connector in Des Moines' multi-use pathway network. It links downtown Des Moines to Gray's Lake Park and further connects to other major trails such as the Principal Riverwalk Trail and the Bill Riley Trail, opening up possibilities for longer cycling adventures.
Can I cycle the Meredith Trail at night?
Yes, some sections of the Meredith Trail are lighted, which allows for night riding. This is particularly true in areas like Gray's Lake Park, where the bridge pathway is illuminated with colorful lights.
Is the Meredith Trail a circular route?
The Meredith Trail itself is primarily a linear pathway connecting downtown Des Moines to Gray's Lake Park. However, its connections to other trails like the Principal Riverwalk and Bill Riley Trail allow for the creation of longer, potentially circular, routes by combining different segments.