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United Kingdom
England
South West England
Truro

Upper River Fal loop from Truro - Cornwall

Hard

4.8

(4)

16

riders

Upper River Fal loop from Truro - Cornwall

02:22

33.6km

510m

Cycling

This difficult 20.9-mile touring cycling loop from Truro offers challenging climbs and picturesque views along the Upper River Fal in Cornwa

Last updated: February 26, 2026

This route includes a ferry crossing

Tips

Includes a segment in which cycling is not permitted

After 29.4 km for 59 m

Waypoints

A

Start point

Train Station

Get Directions

1

2.91 km

Calenick Creek

Highlight • Viewpoint

As you cycle along the Newham trail, you will be rewarded with views of Calenick Creek. The Calenick Creek feeds into the Truro River, which joins with the River Fal. …

Tip by

2

6.80 km

Cowlands Creek

Highlight • Natural

Cowlands Creek feeds into the River Fal. This is a picturesque place by the creek to stop for a picnic and enjoy the view.

The name 'Cowlands' may come from the Cornish word 'Cownan' which means 'steep-sided valley'.

Tip by

3

9.33 km

King Harry Ferry

Highlight • Bridge

The King Harry Ferry has been carrying passengers from St Mawes and the Roseland Peninsula with Feock, Truro and Falmouth since 1888. The ferry, which is one of only five …

Tip by

4

19.8 km

Great spot for a picnic

Tip by

B

33.6 km

End point

Train Station

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Way Types & Surfaces

Way Types

27.5 km

2.47 km

1.78 km

1.32 km

406 m

199 m

< 100 m

Surfaces

15.6 km

14.0 km

2.64 km

1.26 km

149 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (90 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Tuesday 7 July

23°C

14°C

0 %

Additional weather tips

Max wind speed: 13.0 km/h

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Frequently Asked Questions

Where can I park to access the Upper River Fal loop from Truro?

While the route starts from Truro, specific parking details are not provided. Truro offers various public car parks, and it's advisable to check local parking options in the city center or near the start of the route along the Fal River for convenient access.

Is this cycling route suitable for beginners?

No, this route is categorized as a 'difficult' bike ride requiring 'very good fitness'. It features a significant elevation gain of approximately 510 meters (1,673 feet) over its 33.6 km (20.9 miles) distance, making it challenging for novice cyclists.

What is the terrain like on the Upper River Fal loop?

The terrain is mostly paved, making it accessible for road bikes. However, some segments might be unpaved and difficult, potentially requiring cyclists to push their bikes. The route includes notable elevation changes throughout.

What can I see along the route?

You'll experience picturesque views along the tranquil Fal River, passing through charming villages like Feock. Notable points of interest include Calenick Creek, Cowlands Creek, the King Harry Ferry, and a Bridge over the River Fal in Ruan Lanihorne. The route showcases scenic creeks, sailing boats, and traditional Cornish cottages.

What is the best time of year to cycle this route?

The trail research does not specify a 'best' time, but given Cornwall's climate, spring and summer generally offer the most pleasant weather for cycling. Always check local weather forecasts before heading out, especially for rain or strong winds.

Is the Upper River Fal loop dog-friendly for cyclists?

The trail research does not explicitly state whether the route is dog-friendly for cyclists. If you plan to bring a dog, it's recommended to check local regulations regarding dogs on cycling paths and ensure your dog is comfortable with the route's difficulty and potential unpaved sections.

Do I need any permits or pay entrance fees for this cycling route?

There is no mention of permits or entrance fees required to cycle the Upper River Fal loop from Truro. It appears to be freely accessible.

Are there any cafes, pubs, or accommodation options along the route?

The route passes through charming villages like Feock, and Truro itself offers various amenities. While specific establishments aren't listed, you can expect to find cafes, pubs, and accommodation in Truro and potentially in some of the villages along the way. It's advisable to plan stops in advance.

Does this cycling route intersect with other well-known paths?

Yes, the route intersects with several other paths. It covers sections of the UK:National Cycle Network - Truro loop (14%), NCN National Route 32 (2%), and the Newham Trail (6%), among others.

How long does it typically take to complete this cycling loop?

The estimated duration for completing this 33.6 km (20.9 miles) loop is approximately 2 hours and 22 minutes (8518 seconds). However, this can vary based on your fitness level, speed, and how often you stop to enjoy the scenery.

Is this route suitable for family cycling with children?

Given its 'difficult' rating, significant elevation gain, and some potentially unpaved sections, this route is generally not recommended for family cycling with young children or those new to cycling. It requires a good level of fitness and experience.

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