2.7
(18)
45
runners
Sulphur Springs Trail
01:00
6.54km
180m
Running
Prepare for a challenging jogging experience on the Sulphur Springs Trail, a difficult 4.1 miles (6.5 km) route that climbs 577 feet (176 metres) in elevation. You can expect to complete this workout in about 59 minutes. The trail winds through mixed pine and hardwood forests, offering glimpses of the surrounding landscape. As you jog, you'll follow a creek for a portion of the way, eventually reaching Mountain Lake where reflections of leaves and sky can be seen. Keep an eye out for a small waterfall formed by an old rocky dam, and enjoy the mountain laurel and rhododendron that line the running streams. This technical route features rocky sections, roots, and stream crossings, making it a true test of your jogging skills.
When planning your visit to the Sulphur Springs Trail, be aware that it is a popular spot for both jogging and mountain biking. Some sections of the trail are designated for foot traffic only, so pay attention to signage. If you prefer fewer mountain bikes on the route, consider visiting on a Saturday, as mountain bikes are restricted on that day. The varied terrain and significant elevation changes mean you should come prepared for a strenuous experience.
This trail is a notable feature within Paris Mountain State Park, offering a robust workout for those seeking a difficult jogging challenge. The route's natural beauty, with its mixed forests and creek-side paths, provides a refreshing escape into nature. Its technical aspects, including rocky sections and stream crossings, set it apart as a demanding yet rewarding option for trail runners in the region.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Paris Mountain State Park
Waypoints
Start point
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3.55 km
Sulphur Springs Trail
Highlight (Segment) • Trail
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6.54 km
End point
Way Types & Surfaces
Way Types
5.26 km
724 m
520 m
< 100 m
Surfaces
6.17 km
329 m
< 100 m
< 100 m
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Elevation
Highest point (480 m)
Lowest point (330 m)
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Weather
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Today
Monday 18 May
30°C
17°C
0 %
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Max wind speed: 12.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park to access the Sulphur Springs Trail?
The Sulphur Springs Trail is located within Paris Mountain State Park. You'll find designated parking areas within the park that provide access to the trailheads. Be aware that the park may have specific operating hours for vehicle access.
Are there any fees or permits required to jog in Paris Mountain State Park?
Yes, Paris Mountain State Park typically charges an entrance fee per vehicle or per person. It's advisable to check the official South Carolina State Parks website for current rates and any specific permit requirements before your visit.
Is the Sulphur Springs Trail dog-friendly?
Dogs are generally allowed on trails in Paris Mountain State Park, but they must be kept on a leash at all times. Please remember to clean up after your pet to help keep the park enjoyable for everyone.
What is the best time of year to jog this trail?
The trail offers different experiences throughout the year. Spring and fall provide pleasant temperatures and beautiful foliage, with mountain laurel and rhododendron blooming in spring. Summer can be hot and humid, while winter offers a quieter experience, though some sections might be slick after rain or ice.
What kind of terrain should I expect on the Sulphur Springs Trail?
Expect a challenging and technical route. The trail is narrow, steep, and rugged, featuring rocky sections, roots, and stream crossings. You'll encounter both wider, rooty access roads and singletrack sections, making it a robust workout for trail runners.
Is this trail suitable for beginner joggers?
The Sulphur Springs Trail is considered difficult and strenuous, with significant elevation changes, steep climbs, and descents. It has a 'Black Diamond' technical rating. It's generally not recommended for beginner joggers due to its rugged and technical nature.
What natural features and scenery will I see along the route?
The trail winds through mixed pine and hardwood forests. You'll follow a creek for part of the way, leading to Mountain Lake, which offers beautiful reflections. There's also a small waterfall created by an old rocky dam. Keep an eye out for diverse wildlife, including various birds, snakes, and deer.
Does this route connect with other trails in Paris Mountain State Park?
Yes, the route intersects with several other trails within the park. You'll find sections that connect with the Brissy Ridge Trail, Mountain Creek Trail, Kanuga Trail, Sassafras Loop Trail, Connector Trail, and Firetower Trail.
What should I wear and bring for a jog on this trail?
Given the trail's technical and rugged nature, wear appropriate trail running shoes with good grip. Layered athletic clothing is recommended, and consider bringing hydration, especially during warmer months. A small first-aid kit and a map or GPS device are also good ideas.
Is the Sulphur Springs Trail a loop or out-and-back?
The Komoot route for the Sulphur Springs Trail is designed as a loop, allowing you to experience varied terrain and scenery without retracing your steps.
Are there restrooms or water available directly on the trail?
While there are no dedicated restrooms or water fountains directly on the trail itself, facilities are typically available at the main visitor areas or trailheads within Paris Mountain State Park. It's best to carry enough water for your entire jog.