Benham Falls loop from Phil's Trailhead
Benham Falls loop from Phil's Trailhead
3.1
(19)
35
riders
04:31
55.8km
480m
Cycling
A difficult 34.7-mile touring cycling loop from Phil's Trailhead to Benham Falls, featuring diverse terrain and river views.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Deschutes National Forest
Waypoints
Start point
Parking
Get Directions
21 m
Highlight • Rest Area
Tip by
15.9 km
Highlight • Waterfall
Tip by
19.0 km
Highlight • River
Tip by
21.6 km
Highlight • Waterfall
Tip by
22.5 km
Highlight (Segment) • Bridge
Tip by
55.8 km
End point
Parking
Way Types & Surfaces
Way Types
24.6 km
17.0 km
9.03 km
4.17 km
1.06 km
Surfaces
31.6 km
15.7 km
8.47 km
< 100 m
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Elevation
Highest point (1,380 m)
Lowest point (1,150 m)
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Weather
Powered by Foreca
Today
Sunday 12 July
28°C
10°C
0 %
Additional weather tips
Max wind speed: 12.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
You can park directly at Phil's Trailhead. It's a popular and well-appointed starting point, offering restrooms and clear signage.
This route is rated as 'difficult' for touring cycling. While some sections, like parts of the Deschutes River Trail, are paved and easy, other parts, especially as you approach Benham Falls, can become rocky, steep, and challenging dirt/gravel, potentially requiring you to walk your bike. It combines dedicated mountain bike trails with more accessible paths, so beginners might find certain segments demanding.
The terrain is quite varied. You'll encounter singletrack mountain biking trails, paved sections, and dirt and gravel paths. Some parts are mellow, while others can be rocky, steep, and challenging, particularly near Benham Falls. The route offers a mix of surfaces, from smooth to technical.
The route is approximately 55.8 km (34.7 miles) long with an estimated duration of around 4 hours and 30 minutes of active cycling time. However, this can vary significantly based on your pace, skill level, and how often you stop to enjoy the scenery.
The best time to cycle this loop is generally from spring through fall. Autumn is particularly beautiful due to the vibrant fall foliage, with yellow and orange aspens lining the river. While some sections might be accessible in winter, conditions can be challenging due to snow and ice.
Yes, many trails in the Deschutes National Forest, including sections of this route, are dog-friendly. However, always keep your dog on a leash and be mindful of other trail users and wildlife. Check local signage for any specific restrictions.
Generally, you do not need a specific permit or pay an entrance fee for day-use cycling on most trails within the Deschutes National Forest. However, it's always a good idea to check the official U.S. Forest Service website for the latest regulations, especially if you plan to park at certain trailheads that might require a recreation pass.
You'll experience stunning views of the Deschutes River, especially around Benham Falls and Dillon Falls. The path winds through towering pine trees, showcasing a unique blend of high desert and riparian environments. You'll also see dramatic volcanic rock formations and cross the Deschutes River Bridge. Keep an eye out for wildlife like chipmunks and lizards.
Yes, this route utilizes and intersects with numerous other trails. You'll find yourself on sections of the Deschutes River Trail, Rimrock Trail, Discovery Trail, and Haul Road Trail, among others. This allows for various extensions or alternative routes if you wish to explore further.
Portions of this route, particularly the paved sections of the Deschutes River Trail leading to Benham Falls, are considered easy and suitable for families. However, the overall 'difficult' rating for the full loop from Phil's Trailhead means that some sections might be too challenging for younger children or less experienced family members due to rocky and steep terrain.
Winter cycling is possible, but conditions can be very challenging. Snow and ice can make many sections impassable or require specialized equipment like fat bikes. Always check local trail conditions and weather forecasts before attempting this route in winter.
Given the varied terrain and distance, it's advisable to bring plenty of water, snacks, a repair kit for your bike (including a spare tube and pump), appropriate layers of clothing for changing weather, sun protection, and a helmet. A map or GPS device is also recommended, as the route connects with many trails.
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