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Bike touring routes & trails
United States
Oregon
Deschutes County

Benham Falls loop from Phil's Trailhead

Hard

3.1

(19)

35

riders

Benham Falls loop from Phil's Trailhead

04:31

55.8km

480m

Cycling

A difficult 34.7-mile touring cycling loop from Phil's Trailhead to Benham Falls, featuring diverse terrain and river views.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Deschutes National Forest

Waypoints

A

Start point

Parking

Get Directions

1

21 m

Phil's Trailhead

Highlight • Rest Area

Trailhead to Phil's trails, a MTB trail complex that is mostly suitable for gravel biking as well. Visit bendtrails.org/trail/phils-trail-complex for trail map and conditions

Tip by

2

15.9 km

Dillon Falls

Highlight • Waterfall

Aside from its beauty, these powerful rapids drop roughly 65 feet over one-third of a mile. The amount of water that rushes through here is ten times more than the flow over Oregon's iconic Multnomah Falls.

Tip by

3

19.0 km

Old-growth ponderosa pines and several picnic tables surround this serene spot. This spot is the Benham Falls Takeout, where boaters come out of the river above the class 5 rapids …

Tip by

4

21.6 km

Benham Falls

Highlight • Waterfall

This is the highlight of the hike. Watch the water churn below before it tumbles down a long string of cascades through the cliffs.

Tip by

5

22.5 km

Deschutes River Bridge

Highlight (Segment) • Bridge

This resemblance to a suspension bridge has a fascinating history. It is a river ruler installed in 1905 that measures the water flow, as the sign explains.

Tip by

B

55.8 km

End point

Parking

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Way Types & Surfaces

Way Types

24.6 km

17.0 km

9.03 km

4.17 km

1.06 km

Surfaces

31.6 km

15.7 km

8.47 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,380 m)

Lowest point (1,150 m)

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Weather

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Today

Sunday 12 July

28°C

10°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

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Frequently Asked Questions

Where can I park for the Benham Falls loop from Phil's Trailhead?

You can park directly at Phil's Trailhead. It's a popular and well-appointed starting point, offering restrooms and clear signage.

Is this route suitable for beginner touring cyclists?

This route is rated as 'difficult' for touring cycling. While some sections, like parts of the Deschutes River Trail, are paved and easy, other parts, especially as you approach Benham Falls, can become rocky, steep, and challenging dirt/gravel, potentially requiring you to walk your bike. It combines dedicated mountain bike trails with more accessible paths, so beginners might find certain segments demanding.

What is the terrain like on this touring cycling route?

The terrain is quite varied. You'll encounter singletrack mountain biking trails, paved sections, and dirt and gravel paths. Some parts are mellow, while others can be rocky, steep, and challenging, particularly near Benham Falls. The route offers a mix of surfaces, from smooth to technical.

How long does it typically take to complete this touring cycling route?

The route is approximately 55.8 km (34.7 miles) long with an estimated duration of around 4 hours and 30 minutes of active cycling time. However, this can vary significantly based on your pace, skill level, and how often you stop to enjoy the scenery.

What is the best time of year to cycle this loop?

The best time to cycle this loop is generally from spring through fall. Autumn is particularly beautiful due to the vibrant fall foliage, with yellow and orange aspens lining the river. While some sections might be accessible in winter, conditions can be challenging due to snow and ice.

Is this route dog-friendly?

Yes, many trails in the Deschutes National Forest, including sections of this route, are dog-friendly. However, always keep your dog on a leash and be mindful of other trail users and wildlife. Check local signage for any specific restrictions.

Do I need any permits or pay an entrance fee for cycling in Deschutes National Forest?

Generally, you do not need a specific permit or pay an entrance fee for day-use cycling on most trails within the Deschutes National Forest. However, it's always a good idea to check the official U.S. Forest Service website for the latest regulations, especially if you plan to park at certain trailheads that might require a recreation pass.

What natural features and landmarks can I see along the way?

You'll experience stunning views of the Deschutes River, especially around Benham Falls and Dillon Falls. The path winds through towering pine trees, showcasing a unique blend of high desert and riparian environments. You'll also see dramatic volcanic rock formations and cross the Deschutes River Bridge. Keep an eye out for wildlife like chipmunks and lizards.

Does this route connect with other trails?

Yes, this route utilizes and intersects with numerous other trails. You'll find yourself on sections of the Deschutes River Trail, Rimrock Trail, Discovery Trail, and Haul Road Trail, among others. This allows for various extensions or alternative routes if you wish to explore further.

Is this route suitable for families with children?

Portions of this route, particularly the paved sections of the Deschutes River Trail leading to Benham Falls, are considered easy and suitable for families. However, the overall 'difficult' rating for the full loop from Phil's Trailhead means that some sections might be too challenging for younger children or less experienced family members due to rocky and steep terrain.

Can I cycle this route in winter?

Winter cycling is possible, but conditions can be very challenging. Snow and ice can make many sections impassable or require specialized equipment like fat bikes. Always check local trail conditions and weather forecasts before attempting this route in winter.

What should I bring for a touring cycling trip on this route?

Given the varied terrain and distance, it's advisable to bring plenty of water, snacks, a repair kit for your bike (including a spare tube and pump), appropriate layers of clothing for changing weather, sun protection, and a helmet. A map or GPS device is also recommended, as the route connects with many trails.

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