Chalamain Gap from Glenmore trail-running loop
Chalamain Gap from Glenmore trail-running loop
4.0
(3)
78
runners
Chalamain Gap from Glenmore trail-running loop
02:22
18.6km
420m
Running
Lace up for the Chalamain Gap from Glenmore trail-running loop, a difficult jogging route that takes you through the rugged beauty of Cairngorms National Park. This 11.5-mile (18.6 km) journey challenges you with 1380 feet (421 metres) of elevation gain, typically completed in about 2 hours and 22 minutes. You will navigate through varied terrain, from ancient pinewoods and tranquil forest lochs to exposed, rocky mountainsides, offering expansive views of the Northern Corries and Glenmore.
When planning your visit, be aware that the Chalamain Gap itself can present an avalanche risk during winter months; consider an alternative route over Creag a' Chalamain if you are jogging in snowy conditions. You can begin this loop from several convenient points, including the Sugarbowl car park or Hayfield, providing flexibility for your start. This route demands sure-footedness and sturdy trail shoes due to its rough and uneven paths.
The most distinctive feature of this route is the Chalamain Gap, a unique bouldery defile choked with thousands of rocks and blocks, requiring careful navigation as you pass through. Beyond this memorable section, the paths become less defined, but reward you with fresh perspectives of the Sròn na Lairige ridge of Braeriach. Keep an eye out for the serene Loch Morlich, an oasis nestled within the forest, adding to the diverse scenery of this challenging run.
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
6.77 km
Chalamain Gap
Highlight • Gorge
a fine example of the "dry dens" or ravines which are found at various points on the Cairngorms, and which are supposed to have formed by glacier overflows or side streams
— Alexander (1928) (p 121)
Watson does not name the ravine "Chalamain Gap" either, but refers to it as the location of the Sinclair Hut:
an alternative path to this spot comes in on the left [north-east] from Glen More. It leads through a rocky gap SE of Creag a' Chalamain, named Eag Coire a' Chomhlaich
— Watson (1975) (p129)
More recently, Diack (2006) gives the name as Eag Coire na Comhdhalack {The Ravine of the Corrie of the Assembly}.
Quelle: Wikipedia
Tip by
10.4 km
View of Glenmore Forest and River Druie
Highlight • Forest
Tip by
18.6 km
End point
Parking
Way Types & Surfaces
Way Types
11.2 km
3.49 km
2.80 km
968 m
111 m
Surfaces
9.90 km
4.91 km
2.33 km
1.05 km
280 m
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (710 m)
Lowest point (320 m)
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Saturday 9 May
5°C
-4°C
80 %
Additional weather tips
Max wind speed: 17.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
Frequently Asked Questions
Where can I park to access the Chalamain Gap from Glenmore trail-running loop?
Common starting points for this loop include the Sugarbowl car park or Hayfield. These locations offer convenient access to the trailhead.
What is the terrain like on this trail-running loop?
The trail features a mix of surfaces. Much of it consists of mostly well-made paths suitable for jogging. However, the section through the Chalamain Gap is very rough, requiring careful navigation over large boulders, some as big as a car. This part is uneven with ambushing holes, necessitating a slow pace. Beyond the Gap, paths can become less well-made, and you might encounter gravel, unpaved sections, and even short stretches of paved or asphalt roads.
How challenging is this trail-running loop?
This loop is considered difficult and requires very good fitness. While much of the route is on accessible paths, the passage through the Chalamain Gap is particularly challenging. It's uncomfortable and demands sure-footedness and sturdy shoes due to the large boulders and uneven ground. In winter, the Gap can also pose an avalanche hazard.
When is the best time of year to run this trail?
The trail is best enjoyed outside of winter months. During winter, the Chalamain Gap can be dangerous due to avalanche risk, making an alternative route over Creag a' Chalamain safer. Spring, summer, and autumn offer more favorable conditions for trail running.
Are there any permits or entrance fees required for this trail in Cairngorms National Park?
No, there are generally no permits or entrance fees required to access trails within Cairngorms National Park, including this loop. However, parking at popular trailheads may incur a fee.
What can I see along the route?
You'll experience outstanding views of the Northern Corries and Glenmore. Highlights include the unique Chalamain Gap, a bouldery defile formed by glaciers. You'll also get views of Glenmore Forest, the River Druie, and the 'green fluffy blanket' of Rothiemurchus Forest, as well as the 'oasis' of Loch Morlich. New views of the Sròn na Lairige ridge of Braeriach also open up further along the route.
Is the Chalamain Gap from Glenmore trail-running loop dog-friendly?
Yes, dogs are generally welcome on this trail. However, please keep them under close control, especially in areas with livestock or wildlife, and always follow the Scottish Outdoor Access Code. Be aware that the bouldery section of the Chalamain Gap might be challenging for some dogs.
Does this trail intersect with other well-known paths?
Yes, this route shares sections with several other trails. You'll find parts of the Cairngorms Loop, Scotland Trail, Loch Morlich Trail, Beach Trail, and Pine Knoll Trail, among others, along the way.
Are there any amenities like cafes or pubs nearby?
While there are no direct amenities on the trail itself, the nearby village of Aviemore offers a good selection of cafes, pubs, and accommodation options for before or after your run.
What should I bring for this trail run?
Given the challenging terrain, especially through the Chalamain Gap, sturdy trail running shoes with good grip are essential. Layers of clothing suitable for changeable mountain weather, water, snacks, and a map or GPS device are also highly recommended.
Is there an 'insider tip' for tackling the Chalamain Gap section?
The Chalamain Gap is the most challenging part. Don't rush it; expect to slow down significantly and clamber over boulders. Focus on sure-footedness rather than speed here. If you're running the loop clockwise, you'll tackle this section on the ascent, which some find easier for navigating the rocks.