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Routes
Running trails & routes
United States
Virginia
Richmond

Virginia Capital Trail

Moderate

2.9

(25)

35

runners

Virginia Capital Trail

00:40

6.49km

10m

Running

The Virginia Capital Trail offers a moderate jogging experience across 4.0 miles (6.5 km), with a gentle elevation gain of 46 feet (14 metres) that you can complete in about 40 minutes. As you jog, you'll pass through a variety of landscapes, from lush wooded areas to open farm fields.…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Richmond National Battlefield Park

Waypoints

A

Start point

Parking

Get Directions

1

275 m

Brown's Island

Highlight • Natural

Brown's Island is a popular destination for running, walking and sightseeing. The park is home to the Emancipation and Freedom Monument. From the island there are also great views of …

Tip by

2

3.35 km

Great Shiplock Park

Highlight • Monument

Great Shiplock Park is a restored ship and canal lock. It forms part of the historic Kanawha Canal. It is a popular location for running, hiking and birdwatching .

Tip by

B

6.49 km

End point

Parking

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Way Types & Surfaces

Way Types

6.38 km

< 100 m

< 100 m

< 100 m

Surfaces

3.15 km

1.49 km

1.15 km

601 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Saturday 9 May

26°C

11°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Virginia Capital Trail?

The trail is a dedicated, paved multi-use path, making for a smooth surface ideal for jogging. While generally considered easy, it does feature some rolling hills, particularly as you approach Richmond. Sections closer to Jamestown tend to be flatter. You'll also cross about 30 wooden bridges over streams and marshy areas.

How difficult is jogging on the trail?

Overall, the trail is considered easy, but the specific section from Brown's Island to Great Shiplock Park, as highlighted in this tour, is rated as moderate due to some undulations. The full 52-mile trail is suitable for a wide range of users, from casual joggers to those training for marathons.

What kind of scenery and historical sites will I see along the trail?

Joggers can enjoy diverse scenery, including woods, open farm fields, and views along the James River. The trail is rich in history, passing numerous historic sites and interpretive signs detailing over 400 years of American history. Near Richmond, you'll find striking river views and the verdant Low Line Gardens, along with highlights like Brown's Island and Great Shiplock Park.

What's the best time of year to jog the trail?

The trail can be enjoyed year-round. Many sections benefit from a lush tree canopy, offering shade during warmer months. However, some areas have less cover and can get hot, so planning for cooler parts of the day or seasons might be preferable for those sections.

Where can I park to access the Virginia Capital Trail?

The trail has numerous access points and trailheads along its 52-mile length, offering various parking options. For the Richmond section, you can often find parking near urban access points like those close to Great Shiplock Park or Brown's Island. It's advisable to check specific trailhead parking availability for your chosen starting point.

Is the Virginia Capital Trail dog-friendly?

Yes, the Virginia Capital Trail is generally dog-friendly. Dogs are welcome but must be kept on a leash at all times. Please remember to clean up after your pet to help keep the trail enjoyable for everyone.

Do I need a permit or pay an entrance fee for the trail?

No, there are no permits required or entrance fees to jog directly on the Virginia Capital Trail itself. It is a public multi-use path accessible to everyone.

Are there any fees or regulations for jogging within the James River Park System sections of the trail?

While the Virginia Capital Trail itself doesn't have fees, sections that pass through the James River Park System generally do not require specific permits or fees for jogging. However, it's always good practice to be aware of and follow any posted park regulations, especially regarding hours, leash laws, and environmental protection.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the East Coast Greenway, the Richmond Slave Trail, the Canal Walk, and the Pipeline Trail, offering connections to other notable routes in the area.

Are there amenities like restrooms or water stops along the trail?

While amenities such as restrooms and water stops are available along the 52-mile trail, they can be spread out. For longer runs, it's advisable to plan your route and carry sufficient water, especially during warmer weather.

Is the trail suitable for jogging with children?

Yes, the paved, dedicated multi-use path makes it suitable for families. The generally easy terrain and varied scenery can make it an enjoyable experience for children. However, for younger children, consider shorter sections and be mindful of the rolling hills near Richmond.

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