Lava Island loop via Deschutes River Trail Run

The Lava Island loop is approximately 6.7 kilometers (4.2 miles) long. For jogging, it typically takes around 45-50 minutes to complete, depending on your pace and how often you stop to enjoy the views.

The trail offers a varied surface, including smooth pathways, rugged singletrack, and sections with rocks and roots. You'll encounter some rocky areas requiring sure-footedness, inclines from the Meadow Camp Day Use area, and undulating sections near the river. Some steeper spots even have logs placed as stairs.

You'll experience breathtaking views of the Deschutes River, cool rapids, and small falls. Key highlights include Lava Island Views and the Upper Falls — Deschutes River. The trail also passes by volcanic formations, the unique Lava Island itself (formed by ancient lava flows), and the Class 3-4 rapids of Big Eddy. Keep an eye out for a small cave believed to have been used by ancient hunters.

While some parts might feel easy, the Lava Island loop is generally considered a moderate run. Its varied terrain, including rocky sections and elevation changes, requires good fitness and attention to footing. Beginners with some trail running experience should be fine, but those new to trail running might find it challenging in spots.

The trail typically starts from the Meadow Camp Day Use area. Parking is available at the Lava Island Trailhead. It's advisable to arrive early, especially on weekends, as parking can fill up.

As this trail is located within the Deschutes National Forest, a recreation pass may be required for parking at certain trailheads. It's always best to check the official Deschutes National Forest website for the most current information on passes and any specific regulations for the Lava Island area before your visit.

Yes, the Lava Island loop is dog-friendly! In some areas along the Deschutes River Trail, dogs are permitted off-leash year-round. However, always be mindful of other trail users and local signage regarding leash requirements.

The Lava Island loop is enjoyable year-round, but spring and fall offer particularly pleasant conditions with milder temperatures and beautiful foliage. Summer can be warm, so an early morning or late afternoon run is recommended. Winter running is possible, but be prepared for potentially icy or snowy conditions, especially in shaded areas.

Yes, the Lava Island section is part of the extensive Deschutes River Trail network. This route specifically utilizes sections of the Deschutes River Trail, National Forest Development Road 4100-800, NFD 4120-815, National Forest Development Road 4120-818, Catch & Release, and Old Catch & Release Trail, offering connections for longer runs if you wish to explore further.

Given the varied terrain, including rocky sections and potential logs as stairs, sturdy trail running shoes with good grip are highly recommended. Bring water, especially during warmer months, and consider layers as temperatures can change. Sun protection is also advisable, as some sections are exposed. Don't forget your camera for the scenic views!

While there are no facilities directly at the Lava Island Trailhead, the city of Bend, Oregon, is a short drive away. Bend offers a wide array of cafes, pubs, restaurants, and accommodation options to suit various preferences, making it a convenient base for exploring the area.