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United States
Honolulu County
Urban Honolulu

ʻAihualama Falls Trail loop

Easy

4.5

(2818)

12,465

runners

ʻAihualama Falls Trail loop

00:16

2.17km

90m

Running

This easy 1.4-mile jogging loop in Round Top Forest Reserve leads you through a lush rainforest to the picturesque ʻAihualama Falls.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Round Top Forest Reserve

Waypoints

A

Start point

Parking

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1

1.08 km

ʻAihualama Falls

Highlight • Waterfall

Usually, you can watch the water running down a beautiful rocky and moss covered wall at ʻAihualama Falls. Depending on the recent amount of rain in the valley, they might be dry or carry a lot of water!

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B

2.17 km

End point

Parking

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Way Types & Surfaces

Way Types

2.05 km

< 100 m

Surfaces

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Monday 13 July

31°C

24°C

18 %

Additional weather tips

Max wind speed: 27.0 km/h

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Frequently Asked Questions

Where can I park to access the ʻAihualama Falls Trail loop?

The ʻAihualama Falls Trail often starts within the Harold L. Lyon Arboretum, which is a common access point. Parking availability near the arboretum or other trailheads in the Round Top Forest Reserve can vary, so it's advisable to check local parking regulations and options before your visit. Some sections of the trail can also be accessed via connections from other trails in the Honolulu Mauka Trail System.

Are there any permits or entrance fees required for the ʻAihualama Falls Trail loop?

Generally, there are no specific permits or entrance fees required to access the ʻAihualama Falls Trail itself within the Round Top Forest Reserve. However, if you access the trail through the Harold L. Lyon Arboretum, there might be an entrance fee for the arboretum, which is a research unit focused on native Hawaiian plant cultivation. It's always a good idea to check the arboretum's official website for their current visitor policies and fees.

Is the ʻAihualama Falls Trail loop dog-friendly?

Regulations regarding dogs can vary within the Round Top Forest Reserve and specific sections of the trail, especially if passing through areas like the Lyon Arboretum. It's best to check the most current rules for the specific sections you plan to jog. Generally, if dogs are permitted, they are required to be on a leash.

When is the best time to jog the ʻAihualama Falls Trail loop?

The best time to jog this trail is typically during drier periods to avoid excessive mud, which can make some sections challenging and unrunnable. While Hawaiʻi has a tropical climate, avoiding rainy days will significantly improve your experience. Mornings are often cooler and less crowded, offering a more peaceful jog through the lush rainforest.

Is the ʻAihualama Falls Trail loop suitable for beginner joggers?

Yes, the ʻAihualama Falls Trail loop, as described in this tour, is rated as easy. The portion leading directly to ʻAihualama Falls, especially within the Lyon Arboretum, features wide, well-maintained paths suitable for casual jogs. However, be aware that the last 50 meters to the waterfall can be narrow and potentially muddy. If you venture beyond the immediate falls area onto connector trails, the difficulty can increase significantly, with more challenging terrain.

What kind of scenery can I expect along the route?

Joggers on this trail will be immersed in a lush, tropical rainforest environment. You'll pass through dense forests, vibrant bamboo groves, and impressive banyan trees. The section within the Lyon Arboretum also features rare native Hawaiian plants, offering an educational experience. The ʻAihualama Falls itself is a picturesque destination, though its flow depends on recent rainfall.

What is the terrain like on the ʻAihualama Falls Trail loop?

The terrain on the loop described here is generally easy, with wide, well-maintained paths in many sections. However, even on the easier parts, you might encounter a gradual incline and potentially muddy spots, especially near the waterfall. If you extend your jog onto connecting trails, the terrain can become more variable and demanding, featuring mud, roots, uneven ground, and switchbacks with significant elevation gain.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Mānoa Falls Trail and the Aihualama trail. The ʻAihualama Falls Trail is a vital connector within the larger Honolulu Mauka Trail System, linking to popular trails like Manoa Falls and Pauoa Flats, allowing for extended and diverse jogging or hiking experiences if you choose to explore beyond this specific loop.

What should I wear and bring for jogging this trail?

Given the tropical rainforest environment and potential for mud, wearing sturdy trail shoes with good grip is highly recommended. Light, breathable athletic wear is suitable for the warm, humid conditions. It's also wise to bring insect repellent, especially during certain times of the year, and sufficient water to stay hydrated. A light rain jacket might be useful, as weather can change quickly.

Are there any hidden viewpoints or less crowded sections on the ʻAihualama Falls Trail loop?

Compared to the often-busy Manoa Falls Trail, the ʻAihualama Trail generally offers a quieter and more secluded experience. While the loop itself is relatively short, venturing slightly onto the connector trails can lead to peaceful valley views and glimpses of Honolulu, Diamond Head Crater, and Manoa Valley from higher elevations. The trail's lush environment provides a sense of seclusion throughout.

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